Protein shakes – or protein shakes – have become a popular training aid for many athletes. They can promote muscle growth and optimize regeneration.<\/p>\n\n\n\n
According to studies, it doesn’t make much of a difference if you take the shake before or after your workout. Studies have shown that a protein shake after a workout increases the effectiveness of the workout and has a positive effect on the recovery phase. But consumption before training or even during training should lead to greater muscle growth, more strength and better recovery over a longer period of time.<\/p>\n\n\n\n
So if you feel fit and efficient with a protein shake before training, then drink it beforehand. If you prefer not to consume anything before exercising, simply consume the shake after exercising.<\/p>\n\n\n\n
Important to note: In order to ideally support muscle building, it is much more important to cover the individual daily protein requirement. Protein shakes are just one option.<\/p>\n\n\n\n
Integrate sufficient protein into your other diet. Foods high in protein include dairy products, fish, lean meats, eggs, and oatmeal. You can find out more about healthy protein suppliers here.<\/p>\n\n\n\n
In addition, not only proteins are crucial if you want to build muscle. Carbohydrates, fats, vitamins and minerals are also important for the body.<\/p>\n\n\n\n
According to the German Society for Nutrition, an adult man with a normal everyday diet should consume around 0.8 grams of protein per kilogram of body weight per day.<\/p>\n\n\n\n
For a man who weighs 80 kilograms, that’s about 60 grams. Anyone who does intensive sports and wants to build muscles, 1.5 to 2 grams per kilogram of body weight is a good value.<\/p>\n","protected":false},"excerpt":{"rendered":"
They are an integral part of the diet for many athletes: protein shakes help to cover the daily protein requirement more easily and thus support muscle building. But when is the ideal time for protein intake? Protein shakes – or protein shakes – have become a popular training aid for many athletes. They can promote …<\/p>\n","protected":false},"author":29,"featured_media":70131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":["post-70130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/en\/wp-json\/wp\/v2\/posts\/70130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/en\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/en\/wp-json\/wp\/v2\/comments?post=70130"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/en\/wp-json\/wp\/v2\/posts\/70130\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/en\/wp-json\/wp\/v2\/media\/70131"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/en\/wp-json\/wp\/v2\/media?parent=70130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/en\/wp-json\/wp\/v2\/categories?post=70130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/en\/wp-json\/wp\/v2\/tags?post=70130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}