{"id":107461,"date":"2012-05-08T11:01:56","date_gmt":"2012-05-08T08:01:56","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=107461"},"modified":"2019-03-28T12:41:21","modified_gmt":"2019-03-28T09:41:21","slug":"filenin-sultanlari-mental-antrenman-107461","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/filenin-sultanlari-mental-antrenman-107461\/","title":{"rendered":"Filenin Sultanlar\u0131 ve Mental Antrenman"},"content":{"rendered":"

\"\"<\/a>Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan bir sosyal bilim uzman\u0131 Ersin Afacan\u2019\u0131n \u2018Filenin Sultanlar\u0131 ve Mental Antrenman\u2019 adl\u0131 makalesini payla\u015f\u0131yoruz.<\/h1>\n

Bayan voleybol milli tak\u0131m\u0131m\u0131z, spor tarihimizde bir ilki ba\u015far\u0131p 2012 olimpiyatlar\u0131na kat\u0131lmaya hak kazand\u0131. T\u00fcrkiye\u2019nin tak\u0131m sporlar\u0131ndaki 52 y\u0131ll\u0131k olimpiyat hasretine son veren bayan voleybolcular\u0131m\u0131z\u0131 tebrik ediyorum.<\/p>\n

Futbolun ahlaks\u0131zl\u0131\u011f\u0131 iyice zirve yapm\u0131\u015fken voleyboldan gelen bu ba\u015far\u0131 y\u00fcz\u00fcm\u00fcz\u00fc biraz g\u00fcld\u00fcrd\u00fc. Zaten olimpiyatlarda ilk defa tak\u0131m olarak yer alacak olmam\u0131z \u201cspor k\u00fclt\u00fcr\u00fcm\u00fcz\u00fcn\u201d ne hallerde oldu\u011funu g\u00f6stermektedir.<\/p>\n

\"\"<\/a>\u0130\u015fte bu spor k\u00fclt\u00fcr\u00fc i\u00e7inde biz de acizane \u015fekilde mental antrenman \u00e7al\u0131\u015fmalar\u0131 yapma gayretindeyiz. Bu \u00e7al\u0131\u015fma ile ilgili s\u00f6yleyebilece\u011fim ilk \u015fey sporda psiko-sosyal alanlar ve mental antren\u00f6rl\u00fc\u011f\u00fcn, fiziksel tekni\u011fin i\u00e7ine girme gibi bir ihtiya\u00e7 ve istek i\u00e7inde olmad\u0131\u011f\u0131d\u0131r. \u00c7\u00fcnk\u00fc bu i\u015f i\u00e7in teknik direkt\u00f6rler var. Yine benzer bir \u015fekilde, teknik direkt\u00f6rler ve antren\u00f6rler de mental antrenman yapmak zorunda olmad\u0131klar\u0131 i\u00e7in rahat olmal\u0131lar. \u00c7\u00fcnk\u00fc bu i\u015f i\u00e7in mental antren\u00f6rler yani zihinsel performans antren\u00f6rleri var!<\/p>\n

Fakat bir teknik direkt\u00f6r\/antren\u00f6r mental dan\u0131\u015fmanl\u0131k yapmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131nda sorunlar olu\u015fur t\u0131pk\u0131 bir kasab\u0131n bir kalp cerrah\u0131 olmay\u0131 istemesi gibi. Dolay\u0131s\u0131yla bu durum, tak\u0131ma faydadan ziyade zarar verir. \u00c7\u00fcnk\u00fc mental performans bir ma\u00e7\u0131 kazand\u0131r\u0131r veya kaybettirir ama \u00fclkemizde \u00e7ok az mental antren\u00f6r var!<\/p>\n

Bir teknik direkt\u00f6r, tak\u0131m\u0131n\u0131n ma\u00e7lar\u0131 kazanmas\u0131n\u0131 istiyorsa h\u0131z, g\u00fc\u00e7 ve koordinasyon gibi \u00f6zelliklerin yan\u0131nda her sporcunun mental performans\u0131n\u0131 da ciddiye almas\u0131 gerekiyor. Zaten \u00fclkemizde fiziksel yetenek ve beceri hakk\u0131nda \u00e7ok konu\u015fuluyor. Hatta yay\u0131nc\u0131 kurulu\u015f bir s\u00fcper lig ma\u00e7\u0131nda bir futbolcunun ka\u00e7 km ko\u015ftu\u011funu \u00f6l\u00e7\u00fcyor ama yetenek ve becerinin alt\u0131nda yatan mental (zihinsel) nitelikler g\u00f6rmezden geliniyor! Bu durumun sebebi, sportif d\u00fcnyan\u0131n aptal olmas\u0131 de\u011fil, toplumsal cehalet ve halen mental antrenman\u0131n yeni bir alan olmas\u0131d\u0131r. Zaten ben de bir i\u015f kurmak i\u00e7in sporda psiko-sosyal alanlara girmedim. Sevdi\u011fim i\u00e7in bu alanda \u00e7al\u0131\u015f\u0131yorum ve akademik ara\u015ft\u0131rmalar yap\u0131p makaleler yaz\u0131yorum.<\/p>\n

Dolay\u0131s\u0131yla bayan voleybol milli tak\u0131m\u0131m\u0131z\u0131n elde etti\u011fi ba\u015far\u0131lar\u0131 istikrarl\u0131 bir \u015fekilde futbol, basketbol ve hentbol ba\u015fta olmak \u00fczere di\u011fer bran\u015flarda da ya\u015famak istiyorsak teknik direkt\u00f6r\/antren\u00f6r ve sporcular\u0131m\u0131za mental antrenmanlar yapt\u0131rmam\u0131z \u015fart.<\/p>\n

Ersin AFACAN<\/strong><\/p>\n\n","protected":false},"excerpt":{"rendered":"

Filenin Sultanlar\u0131 ve Mental Antrenman.Ersin Afacan\u2019\u0131n \u2018Filenin Sultanlar\u0131 ve Mental Antrenman\u2019 adl\u0131 makalesini payla\u015f\u0131yoruz.<\/p>\n","protected":false},"author":9192205,"featured_media":102148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6774,6194],"tags":[20830,195979,196010,10475,195973,70719,99620,38928,78264,60912],"class_list":["post-107461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futbol","category-spor","tag-antrenman","tag-basketbol","tag-ersin-afacan","tag-filenin-sultanlari","tag-futbol","tag-hentbol","tag-mental","tag-mental-antrenman","tag-olimpiyat","tag-zihinsel-performans"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/107461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/9192205"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=107461"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/107461\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/102148"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=107461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=107461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=107461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}