{"id":112506,"date":"2012-06-26T09:55:12","date_gmt":"2012-06-26T06:55:12","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=112506"},"modified":"2012-06-26T09:56:02","modified_gmt":"2012-06-26T06:56:02","slug":"temel-reis-hakli-cikti-112506","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/temel-reis-hakli-cikti-112506\/","title":{"rendered":"Temel Reis hakl\u0131 \u00e7\u0131kt\u0131"},"content":{"rendered":"<h1><a href=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2012\/06\/temel-reis-ispanak.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-112507\" title=\"Temel Reis hakl\u0131 \u00e7\u0131kt\u0131\" src=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2012\/06\/temel-reis-ispanak-280x206.jpg\" alt=\"\" width=\"280\" height=\"206\" srcset=\"https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2012\/06\/temel-reis-ispanak-280x206.jpg 280w, https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2012\/06\/temel-reis-ispanak.jpg 296w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a>Temel Reis hakl\u0131 \u00e7\u0131kt\u0131.Ispanak kaslar\u0131 g\u00fc\u00e7lendiriyor&#8230;<\/h1>\n<p>Ispanak ve benzer nitrat y\u00f6n\u00fcnden zengin sebzelerin kaslar\u0131 g\u00fc\u00e7lendirdi\u011fi bilimsel olarak do\u011fruland\u0131.<\/p>\n<p>\u0130sve\u00e7&#8217;teki Karolinska Enstit\u00fcs\u00fc bilim adamlar\u0131 yapt\u0131klar\u0131 ara\u015ft\u0131rmada, \u0131spanaktan ald\u0131klar\u0131 tuzu bir hafta boyunca farelerin i\u00e7me suyuna ekledi. Bu s\u00fcrenin sonunda, d\u00fczenli olarak nitrat alan farelerin kaslar\u0131nda belirgin bir g\u00fc\u00e7lenme oldu\u011fu tespit edildi.<\/p>\n<p>Ara\u015ft\u0131rmaya kat\u0131lan Andres Hernandez, farelere, bir insan\u0131n 200-250 gram \u0131spanak yedi\u011finde ald\u0131\u011f\u0131 nitrat oran\u0131 do\u011frultusunda tuz verildi\u011fini belirtti.<\/p>\n<p>Nitrat al\u0131m\u0131n\u0131n, k\u0131rm\u0131z\u0131 kas olarak da bilinen, fazla efor gerektirmeyen hareketlerde devreye giren, yava\u015f kas\u0131lan kas lifleri \u00fczerinde \u00f6nemli bir etkisinin saptanmad\u0131\u011f\u0131n\u0131 kaydeden Hernandez, ancak beyaz kas olarak bilinen, y\u00fcksek eforda kullan\u0131lan, h\u0131zl\u0131 kas\u0131lan kas liflerinde \u00f6nemli de\u011fi\u015fime yol a\u00e7t\u0131\u011f\u0131n\u0131 bildirdi.<\/p>\n<p>Nitrat\u0131n, kaslarda bulunan iki proteinin yo\u011funlu\u011funu art\u0131rd\u0131\u011f\u0131n\u0131 ifade eden Hernandez, bu proteinlerin de beyaz kaslardaki kalsiyum miktar\u0131n\u0131 y\u00fckseltti\u011fini s\u00f6yledi.<\/p>\n<p>Ara\u015ft\u0131rma sonucunun hem spor alan\u0131nda hem de kas hastal\u0131klar\u0131n\u0131n tedavisinde kullan\u0131labilece\u011fini ifade eden Hernandez, klinik deney de yapacaklar\u0131n\u0131 belirtti.<\/p>\n<!-- Error, Advert is not available at this time due to schedule\/geolocation restrictions! -->\n","protected":false},"excerpt":{"rendered":"<p>Temel Reis hakl\u0131 \u00e7\u0131kt\u0131.Ispanak kaslar\u0131 g\u00fc\u00e7lendiriyor&#8230;<\/p>\n","protected":false},"author":3,"featured_media":183345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6155,5005,6669,6805,6662],"tags":[560,104346],"class_list":["post-112506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem","category-manset","category-saglik","category-turkiye","category-yasam","tag-bilim-adamlari","tag-ispanak"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/112506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=112506"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/112506\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/183345"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=112506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=112506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=112506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}