{"id":114610,"date":"2012-07-20T13:37:58","date_gmt":"2012-07-20T10:37:58","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=114610"},"modified":"2019-03-28T12:41:19","modified_gmt":"2019-03-28T09:41:19","slug":"transfer-kaygisi-114610","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/transfer-kaygisi-114610\/","title":{"rendered":"Transfer Kayg\u0131s\u0131…"},"content":{"rendered":"

\"\"NationalTurk yorumcusu Ersin Afacan’\u0131n, futbolda transfer d\u00f6neminin en hareketli g\u00fcnlerinde sporcular\u0131n ya\u015fad\u0131klar\u0131yla ilgili olarak kaleme ald\u0131\u011f\u0131 ‘Transfer Kayg\u0131s\u0131’ ba\u015fl\u0131kl\u0131 yaz\u0131s\u0131n\u0131 sizlerle payla\u015f\u0131yoruz.<\/h1>\n

Sporcunun derdi bitmez. Hele T\u00fcrkiye gibi kurals\u0131zl\u0131\u011f\u0131n kural, d\u00fczensizli\u011fin d\u00fczen oldu\u011fu bir spor k\u00fclt\u00fcr\u00fcne sahip \u00fclkede sporcunun her daim ciddi sorunlar\u0131 vard\u0131r. Bu sorunlardan \u015fu an en \u00f6n planda olan\u0131 benim \u201cTransfer Kayg\u0131s\u0131\u201d dedi\u011fim sorundur.<\/p>\n

Sporcu, \u201cNe zaman transferim olacak?\u201d diye bekledi\u011finden dolay\u0131 s\u0131k\u0131nt\u0131 duymaya ba\u015flar ki buna \u201cBeklenti Kayg\u0131s\u0131\u201d denir. Bu kayg\u0131, sporcuda tak\u0131m bulamama korkusuna yani bo\u015fta kalma endi\u015fesine sebep olabilir. Transfer kayg\u0131s\u0131n\u0131n temel sebeplerinden biri, ge\u00e7mi\u015fte transferde ya\u015fanan s\u0131k\u0131nt\u0131lar ve ge\u00e7mi\u015f sezonda hem performans hem de ba\u015fka fakt\u00f6rlerden dolay\u0131 ya\u015fanan zorluklard\u0131r.<\/p>\n

E\u011fer ge\u00e7mi\u015f hala sporcunun can\u0131n\u0131 s\u0131k\u0131yorsa sporla pek alakas\u0131 olmayan bir psikolog veya psikiyatrist sporcuya \u201cTSSB – Travma Sonras\u0131 Stres Bozuklu\u011fu Te\u015fhisi\u201d koyabilir. Bu te\u015fhise g\u00f6re sporcunun ya\u015fad\u0131klar\u0131, bunlarla ilgili hisleri, sorular\u0131 ve bunlara anlam vermeye \u00e7al\u0131\u015fan \u00f6z korumac\u0131 tutkusu y\u00fcz\u00fcnden s\u0131k\u0131nt\u0131l\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcr.<\/p>\n

\"\"Fakat, asl\u0131nda TSSB ger\u00e7ekten bir hastal\u0131k de\u011fil sadece bir kayg\u0131d\u0131r. Dolay\u0131s\u0131yla ge\u00e7mi\u015finden s\u0131k\u0131nt\u0131 duyan bir sporcunun biraz kayg\u0131l\u0131 olmas\u0131 normaldir. Zaten transfer olgusu, sporda bir kariyer de\u011fi\u015fikli\u011fidir. Bu durumla ilgili olarak sporcunun kayg\u0131 duymas\u0131 da iyi bir i\u015farettir. \u00c7\u00fcnk\u00fc kendisini mesle\u011fine adad\u0131\u011f\u0131n\u0131 ve mesle\u011fini ger\u00e7ekten \u00f6nemsedi\u011fini g\u00f6sterir.
\nPeki bir sporcunun transfer kayg\u0131s\u0131yla ba\u015f edebilmesi i\u00e7in neler yapmas\u0131 gerekiyor?<\/p>\n

1. \u00d6ncelikle yap\u0131lacak temel hareket, ko\u015fullar\u0131 de\u011ferlendirmektir. Sporcunun ko\u015fullar\u0131 de\u011ferlendirmesi, sportif ya\u015fam\u0131n\u0131n anlamlar\u0131n\u0131, ama\u00e7lar\u0131n\u0131 ve de\u011ferlerini anlayabilmesi i\u00e7in de birisiyle konu\u015fmaya ihtiyac\u0131 vard\u0131r. O ki\u015fi de \u201cZihinsel Performans Antren\u00f6r\u00fc\u201dd\u00fcr. Sporcular\u0131n, zihinsel performans antren\u00f6r\u00fcn\u00fcn verece\u011fi tavsiyelere ve sunabilecekleri \u00e7e\u015fitli bak\u0131\u015f a\u00e7\u0131lar\u0131na ihtiyac\u0131 vard\u0131r. Yani transfer d\u00f6neminde, t\u0131bben sa\u011fl\u0131kl\u0131 ve duygusal olarak kontroll\u00fc oldu\u011fu halde akl\u0131na tak\u0131lan bir soruyla ilgili kayg\u0131lar\u0131n\u0131 sporcu \u00f6ncelikle zihinsel antren\u00f6r\u00fc, sonra da menajeri ile tart\u0131\u015fmal\u0131d\u0131r. \u00c7\u00fcnk\u00fc bak\u0131\u015f a\u00e7\u0131s\u0131n\u0131 geli\u015ftirmek kayg\u0131lar\u0131 kontrol alt\u0131na almaya yarar ve kayg\u0131 hafifletilmezse bir hastal\u0131\u011fa d\u00f6n\u00fc\u015febilir. Yani s\u00fcrekli bir kayg\u0131 durumu ki\u015finin d\u00fc\u015f\u00fcncelerini, s\u00f6zlerini ve davran\u0131\u015flar\u0131n\u0131 bozabilir. Mesela sporcu \u201cTransferim belli olsa da kafam rahatlas\u0131n. \u0130yi bir tatil yapay\u0131m. S\u00fcrekli telefona bakmaktan kurtulay\u0131m.\u201d diyebilir. Bu durum, duygusal ve fiziksel sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebilir.<\/p>\n

2. Sporcudaki transfer kayg\u0131s\u0131n\u0131n hangi inan\u00e7lardan kaynaklad\u0131\u011f\u0131n\u0131 bulmak da \u00f6nemlidir. Ben bir zihinsel antren\u00f6r olarak sporcular\u0131m\u0131n inan\u00e7lar\u0131yla da ilgileniyorum. \u00c7\u00fcnk\u00fc sporcunun inan\u00e7lar\u0131 kayg\u0131 yarat\u0131yorsa ve kayg\u0131larla yap\u0131c\u0131 olarak ba\u015fa \u00e7\u0131kacak felsefi rehberlikten mahrumsa bo\u015f yere kendine ac\u0131 \u00e7ektirmeye ve belki de kayg\u0131lar\u0131n\u0131 zihinsel bir bula\u015f\u0131c\u0131 hastal\u0131k gibi ba\u015fkalar\u0131na yayarak zarar vermeye meyillidir. Dolay\u0131s\u0131yla transfer kayg\u0131s\u0131n\u0131n hangi inan\u00e7lardan kaynakland\u0131\u011f\u0131n\u0131 bulmak \u00f6nemlidir.<\/p>\n

3. Sporcunun transfer kayg\u0131s\u0131ndan kurtulup rahatlamas\u0131 i\u00e7in \u00f6nyarg\u0131lar\u0131ndan kurtulmas\u0131 \u015fartt\u0131r. Sporcular\u0131ma hep \u015funu s\u00f6yl\u00fcyorum; \u201cKayg\u0131lar\u0131n\u0131z y\u00fcz\u00fcnden ba\u015fkalar\u0131n\u0131 su\u00e7layabilirsiniz ama \u00e7ekti\u011finiz s\u0131k\u0131nt\u0131 sadece sizinle ilgilidir. Mental taktikleri s\u00f6ylemek ve konu\u015fmak yapmaktan kolay olabilir ama yapmak kesinlikle hi\u00e7 yapmamaktan daha iyidir.\u201d
\nTransfer kayg\u0131s\u0131 ya\u015fayan b\u00fct\u00fcn sporcular\u0131n g\u00f6n\u00fcllerine uygun transfer ger\u00e7ekle\u015ftirmeleri dile\u011fiyle\u2026<\/p>\n

Ersin Afacan \/ NationalTurk<\/strong><\/p>\n\n","protected":false},"excerpt":{"rendered":"

NationalTurk yorumcusu Ersin Afacan’\u0131n, futbolda transfer d\u00f6neminin en hareketli g\u00fcnlerinde sporcular\u0131n ya\u015fad\u0131klar\u0131yla ilgili olarak kaleme ald\u0131\u011f\u0131 ‘Transfer Kayg\u0131s\u0131’ ba\u015fl\u0131kl\u0131 yaz\u0131s\u0131n\u0131 sizlerle payla\u015f\u0131yoruz.<\/p>\n","protected":false},"author":9192205,"featured_media":114611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6774,6194],"tags":[196010,65706,72764,72766,20245,72763,72765,60912,47526],"class_list":["post-114610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futbol","category-spor","tag-ersin-afacan","tag-futbolcu-transferi","tag-sporcu-transfer","tag-sporcu-travma","tag-transfer","tag-transfer-kaygisi","tag-travma-sonrasi-stres-bozuklugu-teshisi","tag-zihinsel-performans","tag-zihinsel-performans-antrenoru"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/114610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/9192205"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=114610"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/114610\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/114611"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=114610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=114610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=114610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}