{"id":122806,"date":"2012-11-20T14:30:33","date_gmt":"2012-11-20T12:30:33","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=122806"},"modified":"2019-03-28T12:41:03","modified_gmt":"2019-03-28T09:41:03","slug":"genc-sporcular-icin-mental-antrenman-122806","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/genc-sporcular-icin-mental-antrenman-122806\/","title":{"rendered":"Gen\u00e7 Sporcular \u0130\u00e7in Mental Antrenman"},"content":{"rendered":"<h1><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-122808\" title=\"Ersin Afacan\" src=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2012\/11\/ersin-afacan2.jpg\" alt=\"\" width=\"88\" height=\"115\">NationalTurk yorumcusu ve sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan sosyal bilim uzman\u0131 olan Ersin Afacan\u2019\u0131n \u2018Gen\u00e7 Sporcular \u0130\u00e7in Mental Antrenman\u2019 ba\u015fl\u0131kl\u0131 yaz\u0131s\u0131;<\/h1>\n<p>Zihinsel antren\u00f6rl\u00fc\u011fe (mental coaching) ba\u015flad\u0131\u011f\u0131m 2001 y\u0131l\u0131ndan bu yana futbol, voleybol, basketbol ve teniste pek \u00e7ok tak\u0131m ve sporcu ile \u00e7al\u0131\u015ft\u0131m. Bu d\u00f6nemde benim i\u00e7in en \u00f6nemli konulardan biri gen\u00e7 sporculara, sporda zihinsel dayan\u0131kl\u0131l\u0131\u011f\u0131n de\u011ferini anlatmak ve onlara uygulamada yard\u0131mc\u0131 olabilmekti.<\/p>\n<p>T\u00fcrkiye\u2019de mental antrenmana verilen de\u011fer, ba\u015fta ABD olmak \u00fczere geli\u015fmi\u015f \u00fclkelere g\u00f6re \u00e7ok az. Dolay\u0131s\u0131yla gen\u00e7 sporcular\u0131n evrensel d\u00fczeyde profesyonel sporcu olmak i\u00e7in altyap\u0131da ald\u0131klar\u0131 e\u011fitim yeterli de\u011fil. \u00c7\u00fcnk\u00fc sporcu ailelerin, antren\u00f6rlerin, menajerlerin ve y\u00f6neticilerin zihinsel antren\u00f6rl\u00fc\u011f\u00fcn gen\u00e7 sporcular\u0131n geli\u015fimindeki \u00f6nemi hakk\u0131ndaki bilgileri yok denecek kadar az. Mesela ailelerin en \u00e7ok sordu\u011fu soru \u015fu: \u00c7ocu\u011fumuz zihinsel antrenman yapt\u0131\u011f\u0131 i\u00e7in tak\u0131m arkada\u015flar\u0131n\u0131n dalga ge\u00e7ece\u011finden korkacak m\u0131?, y\u00f6neticilerin en \u00e7ok sordu\u011fu soru \u015fu: Sporcular\u0131ma bask\u0131y\u0131 hissettirmeden zihinsel antren\u00f6rl\u00fck hakk\u0131nda \u00f6neride bulunmay\u0131 nas\u0131l yapabilirim?, menajerlerin en \u00e7ok sordu\u011fu soru \u015fu: E\u011fer sporcumuz bir zihinsel antren\u00f6r ile \u00e7al\u0131\u015f\u0131rsa antren\u00f6r onun zay\u0131f oldu\u011funu d\u00fc\u015f\u00fcnecek mi?, antren\u00f6rlerin en \u00e7ok sordu\u011fu soru \u015fu: Zihinsel antren\u00f6r ile \u00e7al\u0131\u015fma d\u00fc\u015f\u00fcncesini sporcular\u0131ma nas\u0131l anlatabilirim?<\/p>\n<p>Bu t\u00fcr sorulara cevap verebilmeleri kolay de\u011fil. \u00c7\u00fcnk\u00fc gen\u00e7 sporcular anlamad\u0131\u011f\u0131 \u015feye kar\u015f\u0131 \u00e7\u0131kar. Asl\u0131nda bana g\u00f6re mental antrenman hakk\u0131ndaki anlay\u0131\u015f yoklu\u011fu bir numaral\u0131 engeldir. Bu anlay\u0131\u015f eksikli\u011fi gen\u00e7 sporcular\u0131, mental antrenman\u0131 kabul etmekten al\u0131koyabilir. \u00c7\u00fcnk\u00fc gen\u00e7 sporcular, mental antrenman\u0131n onlara nas\u0131l yard\u0131m edebilece\u011fini bilmiyor.<\/p>\n<p>Bir zihinsel antren\u00f6r olarak en \u00f6nemli \u00e7abam mental antrenman\u0131n ger\u00e7ek de\u011ferinin sadece gen\u00e7 sporcular de\u011fil b\u00fct\u00fcn sporcular taraf\u0131ndan anla\u015f\u0131lmas\u0131na yard\u0131m etmektir. Ayr\u0131ca sporcular\u0131n sporda psiko-sosyal alanlar hakk\u0131ndaki benimsedi\u011fi hurafeleri \u00e7\u00fcr\u00fctmektir. Ayr\u0131ca bizim toplumumuzda mental destek, tak\u0131m ve sporcu beklenmedik performans d\u00fc\u015f\u00fc\u015f\u00fc ya\u015fad\u0131\u011f\u0131 zaman ak\u0131llara gelmektedir. Bu nedenden dolay\u0131 y\u00f6neticiler, antren\u00f6rler ve aileler benim hizmetime ba\u015fvuruyor. Fakat mental antrenman\u0131n ger\u00e7ek de\u011feri, sporcunun fiziki potansiyelinin (teknik-taktik-kondisyon) tamam\u0131n\u0131 do\u011fru alg\u0131lamas\u0131na yard\u0131mc\u0131 olmas\u0131nda sakl\u0131d\u0131r. Hatta sadece d\u00fc\u015f\u00fc\u015f ya\u015fayan tak\u0131m ve sporcularda de\u011fil iyi oynayan her tak\u0131m ve sporcu i\u00e7in mental antrenman gereklidir.<\/p>\n<p><strong>Ersin Afacan \/ NationalTurk<\/strong><\/p>\n<!-- Error, Advert is not available at this time due to schedule\/geolocation restrictions! -->\n","protected":false},"excerpt":{"rendered":"<p>NationalTurk yorumcusu ve sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan sosyal bilim uzman\u0131 olan Ersin Afacan\u2019\u0131n \u2018Gen\u00e7 Sporcular \u0130\u00e7in Mental Antrenman\u2019 ba\u015fl\u0131kl\u0131 yaz\u0131s\u0131;<\/p>\n","protected":false},"author":9192205,"featured_media":122808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6194],"tags":[1887,196010,32738,116172,38928,116171],"class_list":["post-122806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-abd","tag-ersin-afacan","tag-ersin-afacan-yazilari","tag-genc-sporcular-icin-mental-antrenman","tag-mental-antrenman","tag-mental-coaching"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/122806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/9192205"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=122806"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/122806\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/122808"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=122806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=122806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=122806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}