{"id":123361,"date":"2012-11-27T10:49:26","date_gmt":"2012-11-27T08:49:26","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=123361"},"modified":"2019-03-28T12:41:03","modified_gmt":"2019-03-28T09:41:03","slug":"zihinsel-antrenorluk-sporculara-nasil-uygulanir-123361","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/zihinsel-antrenorluk-sporculara-nasil-uygulanir-123361\/","title":{"rendered":"Zihinsel Antren\u00f6rl\u00fck Sporculara Nas\u0131l Uygulan\u0131r?"},"content":{"rendered":"<h1><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-123362\" title=\"Ersin Afacan\" src=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2012\/11\/ersin-afacan3.jpg\" alt=\"\" width=\"88\" height=\"115\">NationalTurk yorumcusu ve sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan sosyal bilim uzman\u0131 olan Ersin Afacan\u2019\u0131n \u2018Zihinsel Antren\u00f6rl\u00fck Sporculara Nas\u0131l Uygulan\u0131r?\u2019 ba\u015fl\u0131kl\u0131 yaz\u0131s\u0131;<\/h1>\n<p>Bir \u00f6nceki yaz\u0131mda gen\u00e7 sporcular ba\u015fta olmak \u00fczere b\u00fct\u00fcn sporcular i\u00e7in mental antrenman\u0131n \u00f6nemi ve de\u011ferinden bahsettim. Bu yaz\u0131m\u0131n yay\u0131mlanmas\u0131ndan sonra okuyucular\u0131mdan sporcularla mental antrenman\u0131n nas\u0131l yap\u0131ld\u0131\u011f\u0131na dair sorular ald\u0131m.<\/p>\n<p>Ya\u015f\u0131 ne olursa olsun performans sporcusu olan her sporcu mental destek almal\u0131d\u0131r. Bunun i\u00e7in de bizim en \u00f6nemli g\u00f6revimiz, mental antrenman\u0131n ne oldu\u011funu sporcuya her boyutuyla g\u00f6stermektir. Dolay\u0131s\u0131yla sporcularla ve tak\u0131mlarla mental antrenman yaparken \u015fu 5 ad\u0131m\u0131 uygulamaya dikkat ederim.<\/p>\n<p>1. \u00d6nce, \u00e7ocu\u011fu sporcu olan ailelerle veya yeti\u015fkin sporcuyla\/tak\u0131mla \u00e7al\u0131\u015facaksam antren\u00f6r\u00fc ve y\u00f6neticisi ile g\u00f6r\u00fc\u015f\u00fcp sporcu\/tak\u0131m hakk\u0131ndaki \u015fikayetleri dinlerim.<\/p>\n<p>2. Sporcular i\u00e7in mental antrenman uygulamas\u0131nda aile, antren\u00f6r ve y\u00f6neticiye yard\u0131mc\u0131 olacak bilgiler i\u00e7eren \u201cSporda Mental Antrenman\u201d adl\u0131 kitab\u0131m\u0131 onlara veririm. 3. Aile veya antren\u00f6r ve y\u00f6netici ile g\u00f6r\u00fc\u015ft\u00fckten sonra zihinsel oyunu hakk\u0131nda birka\u00e7 soru sormak i\u00e7in sporcu\/tak\u0131m ile konu\u015furum. Daha sonra onlara mental antrenman hakk\u0131nda tan\u0131t\u0131m bilgileri i\u00e7eren videolar seyrettiririm.<\/p>\n<p>4. Sporcular\u0131n konunun \u00f6nemini anlamalar\u0131na yard\u0131mc\u0131 olsun diye bir sayfadan olu\u015fan 10 c\u00fcmlelik zihinsel oyun testi uygular\u0131m. 5. Son olarak performans hedeflerini belirleyip haftal\u0131k d\u00fczenli \u00e7al\u0131\u015fmalara ba\u015flar\u0131m. B\u00fct\u00fcn bu s\u00fcre\u00e7 i\u00e7erisinde olan herkese mental antrenmanlarda sadece, sporcunun neyi yanl\u0131\u015f yapt\u0131\u011f\u0131 \u00fczerine odaklanmad\u0131\u011f\u0131m\u0131 anlat\u0131r\u0131m. Onlara mental antrenmanlarla performanslar\u0131n\u0131 istikrarl\u0131 duruma getirmeye ve oyunlar\u0131n\u0131 geli\u015ftirmeye yard\u0131mc\u0131 olaca\u011f\u0131m\u0131 iletirim. Yani mental antrenman, sporcular\u0131n performanslar\u0131n\u0131n zirvede kalmas\u0131nda yard\u0131mc\u0131 olur.<\/p>\n<p><strong>Ersin Afacan \/ NationalTurk<\/strong><\/p>\n<!-- Error, Advert is not available at this time due to schedule\/geolocation restrictions! -->\n","protected":false},"excerpt":{"rendered":"<p>NationalTurk yorumcusu ve sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan sosyal bilim uzman\u0131 olan Ersin Afacan\u2019\u0131n \u2018Zihinsel Antren\u00f6rl\u00fck Sporculara Nas\u0131l Uygulan\u0131r?\u2019 ba\u015fl\u0131kl\u0131 yaz\u0131s\u0131;<\/p>\n","protected":false},"author":9192205,"featured_media":123362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6194],"tags":[196010,32738,116172,38928,116171,116699],"class_list":["post-123361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-ersin-afacan","tag-ersin-afacan-yazilari","tag-genc-sporcular-icin-mental-antrenman","tag-mental-antrenman","tag-mental-coaching","tag-zihinsel-antrenorluk"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/123361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/9192205"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=123361"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/123361\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/123362"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=123361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=123361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=123361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}