{"id":132275,"date":"2013-03-18T09:23:28","date_gmt":"2013-03-18T07:23:28","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=132275"},"modified":"2019-03-28T12:40:12","modified_gmt":"2019-03-28T09:40:12","slug":"bahar-yorgunlugu-ve-spor-132275","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/bahar-yorgunlugu-ve-spor-132275\/","title":{"rendered":"Bahar Yorgunlu\u011fu ve Spor"},"content":{"rendered":"<h1><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-132276\" alt=\"Ersin Afacan\" src=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2013\/03\/ersin-afacan2.jpg\" width=\"88\" height=\"115\" title=\"\">Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan NationalTurk yorumcusu \u00a0Ersin Afacan\u2019\u0131n, \u2018Bahar Yorgunlu\u011fu ve Spor\u2019 ba\u015fl\u0131kl\u0131 yaz\u0131s\u0131\u2026<\/h1>\n<p>Profesyonellik; i\u015fini di\u011ferlerinden daha iyi yapmak veya para i\u00e7in \u00e7al\u0131\u015fmak anlamlar\u0131na gelir. Avukatl\u0131k, \u00f6\u011fretmenlik, doktorluk, a\u015f\u00e7\u0131l\u0131k, terzilik gibi sporculuk da profesyonel bir meslektir. Dolay\u0131s\u0131yla profesyonellik bir ya\u015fam tarz\u0131d\u0131r. \u0130\u015fin gereklerini bilmeyi ve uygulamay\u0131 gerektirir. Sporda da bahar yorgunlu\u011funa kar\u015f\u0131 bilgilenmek ve tedbirleri almak da profesyonelli\u011fin gereklerinden biridir. \u00c7\u00fcnk\u00fc profesyonel, ayn\u0131 zamanda bilgiyi kullanabilendir. Yoksa sadece imza atmakla profesyonelle\u015fme olmaz&#8230;<br \/>\nBahar bildi\u011fimiz gibi sonbahar ve ilkbahar olmaz \u00fczere ikiye ayr\u0131l\u0131r. Takvimde de mart-nisan-may\u0131s ile eyl\u00fcl-ekim-kas\u0131m aylar\u0131n\u0131 i\u00e7erir. \u0130\u015fte bu aylarda bedenimizde bahar yorgunlu\u011fu olu\u015fma ihtimali y\u00fcksektir. Bu yorgunlu\u011fun \u00fc\u00e7 sebebi vard\u0131r:<br \/>\n1- Metabolizma Teorisi: K\u0131\u015f\u0131n v\u00fccudumuz genelde bol uyku, sakinlik ve daha az g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na g\u00f6re ayarlanm\u0131\u015ft\u0131r. Yaza ge\u00e7erken v\u00fccudumuzun uzun g\u00fcnlere ve uzun g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na uyum i\u00e7in ihtiyac\u0131 vard\u0131r. K\u0131\u015f\u0131n az \u00e7e\u015fitli ve bol ya\u011fl\u0131 besinler t\u00fcketmemiz, piyasada taze sebze ve meyve eksikli\u011fi, kesim hayvanlar\u0131n\u0131n tarlada de\u011fil suni yemlerle beslenmesi yorgunlu\u011fu tetikler.<br \/>\n2- Hormon Teorisi: K\u0131\u015f\u0131n v\u00fccudumuz karanl\u0131kta salg\u0131lanan uyku hormonu melatonini daha \u00e7ok salg\u0131lar. Yaza do\u011fru ise mutluluk hormonu serotonin h\u0131zlan\u0131r. Bu hormon de\u011fi\u015fimi baharda oldu\u011fu i\u00e7in metabolizmam\u0131z bir s\u00fcre dengesizlik ya\u015far.<br \/>\n3- Hava De\u011fi\u015fimi Teorisi: Baharda yerk\u00fcrenin negatif (-) elektrik y\u00fck\u00fc ve atmosferin pozitif (-) elektrik y\u00fck\u00fc, f\u0131rt\u0131na ve lodos gibi meteorolojik olaylarla de\u011fi\u015fik bir hava ak\u0131m\u0131 olu\u015fturur. Bu de\u011fi\u015fiklik \u00f6zellikle kan bas\u0131nc\u0131nda ve sinir sisteminde ani de\u011fi\u015fikliklere sebep olur.<\/p>\n<p>Peki bir sporcu bu durumlardan etkilenmemek ve kendini iyi hissetmek i\u00e7in ne yapmal\u0131d\u0131r? \u00c7al\u0131\u015ft\u0131\u011f\u0131m tak\u0131m ve sporculara tavsiye etti\u011fim baz\u0131 uygulamalar\u0131 size de aktarmak istiyorum.<br \/>\n1-Kahvalt\u0131 kesinlikle yap\u0131lmal\u0131. S\u00fct, yo\u011furt, yumurta, \u00e7ilek, patates yenilmeli bol sebze ve meyve t\u00fcketilmelidir. Bal\u0131k unutulmamal\u0131d\u0131r.<br \/>\n2- Kahve, siyah \u00e7ay ve alkol v\u00fccutta su kayb\u0131na yol a\u00e7\u0131p yorgunlu\u011funa sebep oldu\u011fu i\u00e7in sak\u0131ncal\u0131d\u0131r.<br \/>\n3-Bol bol su, bitki \u00e7aylar\u0131, soda, meyve sular\u0131 i\u00e7ilmelidir.<br \/>\n4-Giysiler koyu veya gri de\u011fil a\u00e7\u0131k renk ve ne\u015fe verici olmal\u0131d\u0131r. Bunlar beyine g\u00f6nderdikleri mesajla mutluluk hormonu serotonin salg\u0131lanmas\u0131n\u0131 sa\u011flar.<br \/>\n5-Du\u015f al\u0131rken 30 saniye s\u0131cak su, ard\u0131ndan 3 saniye so\u011fuk suyu v\u00fccudumuza tutmak sinir sitemini olumlu etkiler.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-132278\" alt=\"\" src=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2013\/03\/bahar_yorgunlugu.jpg\" width=\"610\" height=\"345\" title=\"\" srcset=\"https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2013\/03\/bahar_yorgunlugu.jpg 610w, https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2013\/03\/bahar_yorgunlugu-280x158.jpg 280w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>6- Belki de en iyisi uykudur. Gece ge\u00e7 yatmamal\u0131, sabah ise ge\u00e7 kalk\u0131lmamal\u0131d\u0131r.<br \/>\n7- Her g\u00fcn bir tablet multi vitamin-mineral tabletinin al\u0131nmas\u0131 da faydal\u0131d\u0131r&#8230;<\/p>\n<p><strong>Ersin Afacan \/ NationalTurk<\/strong><\/p>\n<!-- Error, Advert is not available at this time due to schedule\/geolocation restrictions! -->\n","protected":false},"excerpt":{"rendered":"<p>Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan NationalTurk yorumcusu  Ersin Afacan\u2019\u0131n, \u2018Bahar Yorgunlu\u011fu ve Spor\u2019 ba\u015fl\u0131kl\u0131 yaz\u0131s\u0131\u2026<\/p>\n","protected":false},"author":9192205,"featured_media":132276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5005,6194],"tags":[67422,96100,196010,125325,32738],"class_list":["post-132275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","category-spor","tag-bahar-yorgunlugu","tag-bahar-yorgunlugu-ve-spor","tag-ersin-afacan","tag-ersin-afacan-mourinho","tag-ersin-afacan-yazilari"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/132275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/9192205"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=132275"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/132275\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/132276"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=132275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=132275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=132275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}