{"id":133545,"date":"2013-04-04T10:58:29","date_gmt":"2013-04-04T07:58:29","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=133545"},"modified":"2013-04-04T10:58:29","modified_gmt":"2013-04-04T07:58:29","slug":"turkiyede-yilda-200-bin-kisi-ayni-hastaliktan-oluyor-133545","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/turkiyede-yilda-200-bin-kisi-ayni-hastaliktan-oluyor-133545\/","title":{"rendered":"T\u00fcrkiye’de y\u0131lda 200 bin ki\u015fi ayn\u0131 hastal\u0131ktan \u00f6l\u00fcyor!"},"content":{"rendered":"

\"\"Memorial Ata\u015fehir Hastanesi Kalp ve Damar Cerrahisi B\u00f6l\u00fcm\u00fc Ba\u015fkan\u0131 Prof. Dr. Azmi \u00d6zler, d\u00fcnyada her y\u0131l 17,5 milyon, T\u00fcrkiye’de ise yakla\u015f\u0131k 200 bin ki\u015finin, kalp damar hastal\u0131klar\u0131 nedeniyle ya\u015fam\u0131n\u0131 yitirdi\u011fini bildirdi.<\/h1>\n

\u00d6zler, Kalp Haftas\u0131 dolay\u0131s\u0131yla yapt\u0131\u011f\u0131 yaz\u0131l\u0131 a\u00e7\u0131klamada, kalp hastal\u0131klar\u0131n\u0131n, halen d\u00fcnyada \u00f6l\u00fcm nedenleri aras\u0131nda birinci s\u0131rada yer ald\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n

Modern ya\u015fam\u0131n getirdi\u011fi sorunlar ve ekonomik durumun iyi olmas\u0131yla kalp damar hastal\u0131klar\u0131n\u0131n artt\u0131\u011f\u0131n\u0131n d\u00fc\u015f\u00fcn\u00fclebilece\u011fini kaydeden \u00d6zler, mant\u0131ksal bir yakla\u015f\u0131m olmas\u0131na kar\u015f\u0131n yap\u0131lan istatistiklerin bunu do\u011frulamad\u0131\u011f\u0131n\u0131 aktard\u0131.<\/p>\n

Kalp damar hastal\u0131klar\u0131n\u0131n \u00fc\u00e7te ikisinin d\u00fc\u015f\u00fck ve orta gelirli ailelerde g\u00f6r\u00fcld\u00fc\u011f\u00fcne dikkati \u00e7eken \u00d6zler, \u015fu bilgileri verdi:
\n”Sa\u011fl\u0131ks\u0131z beslenme, motorlu ta\u015f\u0131tlar\u0131n yayg\u0131nl\u0131\u011f\u0131, hava kirlili\u011fi, stres, d\u00fczensiz \u015fehirle\u015fmenin getirdi\u011fi olumsuzluklar ve kaliteli sa\u011fl\u0131k hizmetine ula\u015fabilmede g\u00fc\u00e7l\u00fckler, kalp damar hastal\u0131\u011f\u0131na yakalanmada en \u00f6nemli fakt\u00f6rler olarak ortaya \u00e7\u0131k\u0131yor. \u00c7arp\u0131k kentle\u015fmenin getirdi\u011fi s\u0131k\u0131nt\u0131lar, ye\u015fil alanlar\u0131n azalmas\u0131, parklar\u0131n yerini plaza ve al\u0131\u015fveri\u015f merkezlerinin almas\u0131, trafik sorunu, fast food nedeniyle geleneksel mutfaktan ve Akdeniz diyetinden uzakla\u015f\u0131lmas\u0131, i\u015f stresi, sigara kullan\u0131m oran\u0131n\u0131n \u00e7ok y\u00fcksek olmas\u0131 ve \u00e7a\u011f\u0131n hastal\u0131\u011f\u0131 obezite sonucunda T\u00fcrkiye’de kalp damar hastal\u0131klar\u0131ndan \u00f6l\u00fcm oran\u0131n\u0131n gittik\u00e7e artaca\u011f\u0131 \u00f6ng\u00f6r\u00fcl\u00fcyor. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc verilerine g\u00f6re; d\u00fcnyada her y\u0131l 17,5 milyon, T\u00fcrkiye’de ise yakla\u015f\u0131k 200 bin ki\u015fi kalp damar hastal\u0131klar\u0131 nedeniyle ya\u015fam\u0131n\u0131 yitiriyor.”<\/p>\n

Kalp hastalar\u0131na 10 \u00f6neri<\/h2>\n

Kalp damar hastal\u0131klar\u0131nda, do\u011fumsal kalp damar hastal\u0131klar\u0131 bir tarafa b\u0131rak\u0131l\u0131rsa korunman\u0131n \u00e7ocukluk ya\u015flar\u0131ndan itibaren ba\u015flamas\u0131 gerekti\u011fini belirten \u00d6zler, sa\u011fl\u0131kl\u0131, mutlu, huzurlu ve kimseye muhta\u00e7 olmadan ya\u015fayabilmek i\u00e7in dikkat edilmesi gereken noktalar\u0131 \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n

”- Sigara i\u00e7iyorsan\u0131z en k\u0131sa zamanda bunu terk etmeli hatta sigara i\u00e7ilen ortamlardan ka\u00e7\u0131nmal\u0131s\u0131n\u0131z. Bug\u00fcn kalp merkezlerinin koroner yo\u011fun bak\u0131m servislerinde yatan hastalar\u0131n y\u00fczde 90’\u0131ndan fazlas\u0131 sigara i\u00e7en ki\u015filerdir.
\n– Bulundu\u011funuz \u015fartlar ne olursa olsun iyimser olmaya \u00e7al\u0131\u015f\u0131n. Karamsarl\u0131k, kin ve nefret duygular\u0131n\u0131n ya\u015fam\u0131 k\u0131saltt\u0131\u011f\u0131 \u00e7al\u0131\u015fmalarla kan\u0131tlanm\u0131\u015ft\u0131r. B\u00fct\u00fcn bu duygu de\u011fi\u015fimlerinin kalbinizi yoraca\u011f\u0131n\u0131 damarlar\u0131n\u0131z\u0131 bozaca\u011f\u0131n\u0131 unutmay\u0131n.
\n– Beslenmenize dikkat edin. Akdeniz tipi diyet, kalbinizin dostudur. \u00d6zellikle fast food g\u0131dalardan uzak durun. Kendinize kat\u0131 kurallar koymay\u0131n. Tabii ki zaman zaman kebap ya da \u015fark\u00fcteri \u00fcr\u00fcnlerinden yiyeceksiniz; ama \u00f6nemli olan bunlar\u0131n s\u0131kl\u0131\u011f\u0131, miktar\u0131 ve daha sonra uygulayaca\u011f\u0131n\u0131z detoks program\u0131 olmal\u0131d\u0131r.<\/p>\n

– Hareketsiz ya\u015famdan uzak durun. Kendiniz ve kalp damar sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in her g\u00fcn yar\u0131m saat y\u00fcr\u00fcy\u00fc\u015fe vakit ay\u0131r\u0131n. Yak\u0131n mesafeleri ara\u00e7 yerine y\u00fcr\u00fcyerek gidin, asans\u00f6r yerine merdivenleri kullan\u0131n. Y\u00fcr\u00fcy\u00fc\u015flerinizi sahilde ya da ormanl\u0131k arazilerde yap\u0131n. Yo\u011fun trafi\u011fin oldu\u011fu yollar y\u00fcr\u00fcy\u00fc\u015f i\u00e7in uygun yerler de\u011fildir.<\/p>\n

– Tansiyon sorununuz varsa mutlaka bunu \u00e7\u00f6z\u00fcmleyin. Tuzdan ve tuzlu mamullerden uzak durun. \u0130la\u00e7 kullan\u0131yorsan\u0131z ila\u00e7lar\u0131n\u0131z\u0131 ve kontrollerinizi ihmal etmeyin. Tansiyon sinsi bir hastal\u0131kt\u0131r ve \u00e7o\u011fu zaman hi\u00e7bir yak\u0131nman\u0131z olmadan da kalp damar ve beyin damarlar\u0131n\u0131zda hasarlar olu\u015fabilece\u011fini unutmay\u0131n.<\/p>\n

– \u0130deal kilonuzda olmaya \u00e7al\u0131\u015f\u0131n. En basit \u00f6nlem, yiyeceklerinizi yar\u0131ya indirmek hareketinizi ikiye \u00e7\u0131kartmak olabilir. Dengeli beslenme ve egzersizle sorunu \u00e7\u00f6zemiyorsan\u0131z, di\u011fer nedenleri ara\u015ft\u0131rmak amac\u0131yla doktorunuza ba\u015fvurun.
\n– \u015eeker hastal\u0131\u011f\u0131n\u0131z varsa, mutlaka doktor kontrol\u00fcnde dengede tutmal\u0131s\u0131n\u0131z. \u015eekerin damarlar\u0131n\u0131z\u0131 bozmas\u0131na izin vermeyin.<\/p>\n

– D\u00fczenli ya\u015fam, uyku d\u00fczeninizin iyi olmas\u0131 kalp sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u00f6nemli olarak etkilemektedir. Uykuda solunum durmas\u0131 sorununuz varsa mutlaka \u00e7\u00f6z\u00fcmlenmesi gerekir.<\/p>\n

– Grip gibi hastal\u0131klardan korunmak i\u00e7in a\u015f\u0131lanabilirsiniz. Daha \u00f6nceden kalp hastal\u0131\u011f\u0131n\u0131z varsa uygun a\u015f\u0131lanma takviminizi doktorunuza dan\u0131\u015f\u0131n. So\u011fuk havalarda zorunlu olmad\u0131k\u00e7a eforlu i\u015flerden ka\u00e7\u0131n\u0131n, so\u011fuk havalar\u0131n kalp krizini tetikledi\u011fini unutmay\u0131n.<\/p>\n

– Arkada\u015f \u00e7evrenizi tekrar d\u00fczenleyin. Size, stres ve negatif enerji veren ki\u015filerin yerine pozitif katk\u0131s\u0131 olan, ne\u015feli, bol sohbetli ki\u015filer ile g\u00f6r\u00fc\u015f\u00fcn. \u0130yi dostluklar\u0131n \u00f6mr\u00fc uzat\u0131c\u0131 etkisi vard\u0131r.”<\/p>\n\n","protected":false},"excerpt":{"rendered":"

Memorial Ata\u015fehir Hastanesi Kalp ve Damar Cerrahisi B\u00f6l\u00fcm\u00fc Ba\u015fkan\u0131 Prof. Dr. Azmi \u00d6zler, d\u00fcnyada her y\u0131l 17,5 milyon, T\u00fcrkiye’de ise yakla\u015f\u0131k 200 bin ki\u015finin, kalp damar hastal\u0131klar\u0131 nedeniyle ya\u015fam\u0131n\u0131 yitirdi\u011fini bildirdi.<\/p>\n","protected":false},"author":4,"featured_media":179687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6155,6669,349,6805],"tags":[55030,122016],"class_list":["post-133545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem","category-saglik","category-son-dakika","category-turkiye","tag-atasehir","tag-memorial"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/133545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=133545"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/133545\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/179687"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=133545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=133545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=133545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}