{"id":141015,"date":"2013-07-05T22:12:16","date_gmt":"2013-07-05T19:12:16","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=141015"},"modified":"2013-07-05T22:13:06","modified_gmt":"2013-07-05T19:13:06","slug":"mutlu-olmak-icin-8-basit-oneri-141015","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/mutlu-olmak-icin-8-basit-oneri-141015\/","title":{"rendered":"Mutlu olmak i\u00e7in 8 basit \u00f6neri"},"content":{"rendered":"<h1><a href=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2013\/07\/mutlu-olmak-oneri.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-141016\" alt=\"Mutlu olmak i\u00e7in 8 basit \u00f6neri\" src=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2013\/07\/mutlu-olmak-oneri-280x181.jpg\" width=\"280\" height=\"181\" title=\"\" srcset=\"https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2013\/07\/mutlu-olmak-oneri-280x181.jpg 280w, https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2013\/07\/mutlu-olmak-oneri-610x395.jpg 610w, https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2013\/07\/mutlu-olmak-oneri.jpg 639w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a>Farkl\u0131 milletlerden bilim insanlar\u0131n\u0131n yapt\u0131\u011f\u0131 13 ara\u015ft\u0131rmada, mutlu olmak i\u00e7in 8 basit \u00f6neride bulunuldu.<\/h1>\n<p>Ara\u015ft\u0131rmac\u0131lar, &#8220;Psychological Bulletin&#8221; dergisinde yay\u0131mlanan ara\u015ft\u0131rmada &#8220;mutlulu\u011fun re\u00e7etesini&#8221; yazd\u0131.<\/p>\n<p>\u00d6neriler \u015f\u00f6yle:<\/p>\n<h2>Gece 6 saatten fazla uyuyun<\/h2>\n<p>Ara\u015ft\u0131rmac\u0131lar, gece 6 saatten fazla uyuyan (ortalama 6 saat 15 dakika) yeti\u015fkinlerin g\u00fcne iyi ba\u015flad\u0131\u011f\u0131ne belirtti. \u00c7ocuklara ve gen\u00e7lere ise 8 saat uyumalar\u0131 \u00f6nerildi.<\/p>\n<h3>Hedefleriniz olsun<\/h3>\n<p>Uzun ya da k\u0131sa vadeli hedefi olanlar\u0131n \u00fcz\u00fcnt\u00fcden daha kolay s\u0131yr\u0131ld\u0131\u011f\u0131, hedeflerin hayata anlam katt\u0131\u011f\u0131 ve \u00e7evreyle ili\u015fkilerin daha s\u0131k\u0131 olmas\u0131na katk\u0131da bulundu\u011fu vurguland\u0131.<\/p>\n<h4>Hayat\u0131n\u0131zda daha \u00e7ok mavi olsun<\/h4>\n<p>Mavi rengin ki\u015finin kendine g\u00fcvenini art\u0131rd\u0131\u011f\u0131n\u0131 ve stresi azaltt\u0131\u011f\u0131n\u0131 belirten bilim adamlar\u0131, bu durumun da mutlulukta \u00f6nemli rol oynad\u0131\u011f\u0131na dikkati \u00e7ekti.<\/p>\n<h4>Yeniliklere a\u00e7\u0131k olun<\/h4>\n<p>Yeni deneyimlere a\u00e7\u0131k olan ki\u015filerin daha mutlu oldu\u011funu belirten bilim adamlar\u0131, yeni \u015feyler \u00f6\u011frenmenin beyni ve merak duygusunu harekete ge\u00e7irdi\u011fini de belirledi.<\/p>\n<h4>Sab\u0131rl\u0131 olun<\/h4>\n<p>Mutlulu\u011fun beklemekten ge\u00e7ti\u011fini vurgulayan bilim adamlar\u0131, g\u00fczel anlar\u0131n de\u011ferini daha iyi anlayabilmek i\u00e7in sab\u0131rl\u0131 olunmas\u0131 gerekti\u011fini belirtti.<\/p>\n<h4>Ba\u015fkalar\u0131na yard\u0131m edin<\/h4>\n<p>Hediye alanlar, parasal yard\u0131mda bulunanlar ya da hay\u0131r i\u015fleri yapanlar\u0131n mutlu ettikleri i\u00e7in daha mutlu olduklar\u0131 vurguland\u0131.<\/p>\n<h4>\u0130yi arkada\u015flar edinin<\/h4>\n<p>Sosyal ili\u015fkilerin mutluluk i\u00e7in \u00f6nemli oldu\u011funu belirten bilim adamlar\u0131, sa\u011flam arkada\u015f ili\u015fkileri kuranlar\u0131n daha mutlu oldu\u011funa vurgu yapt\u0131.<\/p>\n<h5>Sevin<\/h5>\n<p>Ara\u015ft\u0131rmac\u0131lar sevgi, a\u015fk ve hayat\u0131 bir ba\u015fkas\u0131yla payla\u015fman\u0131n da mutlulukta b\u00fcy\u00fck rol oynad\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n<!-- Error, Advert is not available at this time due to schedule\/geolocation restrictions! -->\n","protected":false},"excerpt":{"rendered":"<p>Farkl\u0131 milletlerden bilim insanlar\u0131n\u0131n yapt\u0131\u011f\u0131 13 ara\u015ft\u0131rmada, mutlu olmak i\u00e7in 8 basit \u00f6neride bulunuldu.<\/p>\n","protected":false},"author":3,"featured_media":178414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6669,6662],"tags":[],"class_list":["post-141015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","category-yasam"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/141015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=141015"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/141015\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/178414"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=141015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=141015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=141015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}