{"id":142044,"date":"2013-07-15T09:16:31","date_gmt":"2013-07-15T06:16:31","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=142044"},"modified":"2022-09-20T12:43:29","modified_gmt":"2022-09-20T09:43:29","slug":"mental-destek-alan-bir-iskoc-andy-murray-142044","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/mental-destek-alan-bir-iskoc-andy-murray-142044\/","title":{"rendered":"Mental Destek Alan Bir \u0130sko\u00e7: Andy Murray"},"content":{"rendered":"

\"ErsinSportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan NationalTurk yorumcusu Ersin Afacan\u2019\u0131n ‘Mental Destek Alan Bir \u0130sko\u00e7: Andy Murray’ ba\u015fl\u0131kl\u0131 yaz\u0131s\u0131;<\/h1>\n

2013 Wimbledon \u015fampiyonu Andy Murray, ge\u00e7ti\u011fimiz g\u00fcnlerde thetennisspace.com adl\u0131 tenis sitesine yapt\u0131\u011f\u0131 a\u00e7\u0131klama ile oyununun mental b\u00f6l\u00fcm\u00fcn\u00fc g\u00fc\u00e7lendirmek i\u00e7in bir mental antren\u00f6r\/spor psikologu ile \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 ilk kez a\u00e7\u0131klad\u0131. Bu \u00e7al\u0131\u015fma ile saha d\u0131\u015f\u0131nda ba\u015flayan ve oyununa yans\u0131yan endi\u015feleri geride b\u0131rakmada ve ak\u0131ll\u0131 tenise odaklanmada yarar sa\u011flad\u0131\u011f\u0131n\u0131 s\u00f6yleyen Murray, do\u011frudan tenis ile ba\u011flant\u0131l\u0131 olmayan yani teknik ve taktik konu\u015fmalar i\u00e7ermeyen bu \u00e7al\u0131\u015fmalar\u0131n ayn\u0131 zamanda kendisinin insan ili\u015fkilerindeki becerisini de geli\u015ftirdi\u011fini anlatt\u0131. B\u00f6ylelikle \u201cinsanlarla nas\u0131l konu\u015fulaca\u011f\u0131n\u0131 ve i\u00e7inde bulundu\u011fu durumlar\u0131 nas\u0131l y\u00f6netebilece\u011fini biraz daha iyi bilmenin\u201d kendisini rahatlatt\u0131\u011f\u0131n\u0131 ifade etti. \u201cZihnim berrak oldu\u011funda korta gider ve hi\u00e7bir \u015fey hakk\u0131nda endi\u015felenmeden oynayabilirim\u201d diyen Murray Amerika a\u00e7\u0131kta (US Open) bunun en iyi \u00f6rne\u011fini ya\u015fad\u0131\u011f\u0131n\u0131 ve turnuva boyunca en iyi oyununu sergileyemese de ak\u0131ll\u0131 tenis \u201c smart tenis\u201d oynayabildi\u011fini anlatt\u0131.<\/p>\n

D\u00fcnyan\u0131n en iyi tenis\u00e7ilerinden birinin mental antrenman yapmas\u0131 ve bunun faydalar\u0131n\u0131 anlatmas\u0131n\u0131n yan\u0131nda kendisini bu \u00e7al\u0131\u015fmaya antren\u00f6r\u00fc Ivan Lendl\u2019\u0131n te\u015fvik etti\u011fini s\u00f6ylemesi de ayr\u0131ca ilgin\u00e7 bir durum. Lendl\u2019\u0131n antren\u00f6rl\u00fc\u011f\u00fcnde, sadece bu seneki Wimbledon \u015fampiyonlu\u011funu de\u011fil ge\u00e7en seneki ABD a\u00e7\u0131kta ilk grand slam ve olimpik alt\u0131n madalyas\u0131n\u0131 kazanan Murray, mental\/psikolojik yard\u0131m almas\u0131n\u0131 Lendl\u2019\u0131n tavsiye etti\u011fini s\u00f6yledi. Murray, antren\u00f6r\u00fc\/ko\u00e7u olmas\u0131 i\u00e7in Lendl ile g\u00f6r\u00fc\u015f\u00fcrken \u201cLendl, benim bir spor psikologu kullan\u0131p kullanmad\u0131\u011f\u0131m\u0131 sordu. Ben de hay\u0131r dedim. Daha sonra b\u00f6yle bir \u00e7al\u0131\u015fmaya a\u00e7\u0131k olup olmad\u0131\u011f\u0131m\u0131 sordu. Ben de evet dedim. \u00c7\u00fcnk\u00fc yeni insanlar\u0131 ve yeni \u015feyleri denemeye her zaman a\u00e7\u0131k bir insan\u0131m.\u201d dedi.
\nBir tarafta d\u00fcnyan\u0131n en profesyonel sporcular\u0131ndan biri, di\u011fer tarafta onun antren\u00f6r\u00fc ve aralar\u0131ndaki diyalog! \u0130\u015fte bizim futbol ba\u015fta olmak \u00fczere spor k\u00fclt\u00fcr\u00fcm\u00fcz\u00fcn bence en zay\u0131f noktas\u0131. Lendl ile Murray aras\u0131ndaki bu diyalog, T\u00fcrkiye\u2019de hangi bran\u015fta ve ka\u00e7 antren\u00f6r-sporcu aras\u0131nda ge\u00e7ebilir? Hemen hemen hi\u00e7! Yak\u0131n zamanda \u00fclkemizde Akdeniz Oyunlar\u0131 d\u00fczenlendi. Bu oyunlarda kafilemizde hangi bran\u015fta mental destek veren bir profesyonel vard\u0131?
\nB\u00fct\u00fcn bunlar\u0131n yan\u0131nda Felsefenin Tesellisi adl\u0131 sa\u011flam bir kitab\u0131n da yazar\u0131 olan Alain de Botton, yukar\u0131da anlatt\u0131\u011f\u0131m olay\u0131 kendi twitter hesab\u0131nda \u015f\u00f6yle yorumlad\u0131:<\/p>\n

\"murray\"<\/p>\n

\u201cYazarlar i\u00e7in b\u00fcy\u00fck spor psikologlar\u0131 ve yazarlar\u0131n Ivan Lendl\u2019lar\u0131 nerede? (Antrenman ile bir insan ne kadar y\u00fckse\u011fe \u00e7\u0131kabilir?)\u201d
\n\u201cBuradaki konu \u00e7ok basit: Biz, korku ve azim aras\u0131nda kuraca\u011f\u0131m\u0131z do\u011fru bir ili\u015fki ile \u00e7ok daha ba\u015far\u0131l\u0131 olabiliriz.\u201d
\n\u201cYarat\u0131c\u0131l\u0131k hakk\u0131nda yeterli romantizm: Bu; \u00e7al\u0131\u015fma, g\u00fcven, dayan\u0131kl\u0131l\u0131k, cesaret ve ac\u0131 \u00e7ekmeye olan i\u015ftah ile ilgilidir.\u201d
\nNetice itibariyle bizim spor k\u00fclt\u00fcr\u00fcm\u00fczde sporcu Murray, antren\u00f6r Lendl ve felsefeci yazar Botton yok denecek kadar az. Yani bizde \u201cmental antrenman\u201d bilinci yok. Bence T\u00fcrk sporunun en b\u00fcy\u00fck eksikli\u011fi bu! Bu k\u00fclt\u00fcr\u00fcn yerle\u015fmesi zaman ister ama mevcut zihniyetimizle ne yaz\u0131k ki o g\u00fcnler yak\u0131n de\u011fil. \u00c7\u00fcnk\u00fc bizim gibi geli\u015fmekte olan geri kalm\u0131\u015f \u00fclkelerde ve y\u00fckselen de\u011ferin para oldu\u011fu ortamlarda, deyim yerindeyse \u201cal\u0131\u015f\u0131lm\u0131\u015fa g\u00f6re t\u00fcrk\u00fc \u00e7a\u011f\u0131rmak kolay\u201dd\u0131r. \u00c7\u00fcnk\u00fc de\u011fi\u015fimlere g\u00f6re yeni melodilere y\u00f6nelmek zordur ve bir diren\u00e7 ortaya \u00e7\u0131kar. Fakat spordaki evrensel de\u011fi\u015fimin \u00e7arklar\u0131na uyum sa\u011flanmad\u0131\u011f\u0131nda; \u00e7arklar\u0131n di\u015flileri de\u011fi\u015fmek istemeyenlere b\u00fcy\u00fck bedeller \u00f6detir ki \u00fclkemizde bu duruma s\u00fcrekli \u015fahit oluyoruz. Sonra da harcanan zamana, emeklere ve paralara yaz\u0131k oluyor!<\/p>\n

Ersin Afacan \/ NationalTurk<\/h2>\n\n","protected":false},"excerpt":{"rendered":"

Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan NationalTurk yorumcusu Ersin Afacan\u2019\u0131n ‘Mental Destek Alan Bir \u0130sko\u00e7: Andy Murray’ ba\u015fl\u0131kl\u0131 yaz\u0131s\u0131;<\/p>\n","protected":false},"author":9192205,"featured_media":142045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5005,6194,6778],"tags":[49567,196010,32738,132113,48055],"class_list":["post-142044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","category-spor","category-tenis","tag-andy-murray","tag-ersin-afacan","tag-ersin-afacan-yazilari","tag-mental-destek","tag-twitter"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/142044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/9192205"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=142044"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/142044\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/142045"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=142044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=142044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=142044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}