{"id":168439,"date":"2014-06-27T10:39:34","date_gmt":"2014-06-27T07:39:34","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=168439"},"modified":"2022-09-20T12:42:05","modified_gmt":"2022-09-20T09:42:05","slug":"mental-antrenmanda-empatinin-onemi-168439","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/mental-antrenmanda-empatinin-onemi-168439\/","title":{"rendered":"Mental Antrenmanda Empatinin \u00d6nemi"},"content":{"rendered":"

\"Ersin<\/p>\n

Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan NationalTurk yorumcusu Ersin Afacan\u2019\u0131n \u2018Mental Antrenmanda Empatinin \u00d6nemi\u2019 ba\u015fl\u0131kl\u0131 yaz\u0131s\u0131;<\/h1>\n

Mental antrenman; teknik, taktik ve kondisyon olarak ma\u00e7a haz\u0131rlanan sporcuyu ve tak\u0131m\u0131 zihinsel olarak da ma\u00e7a haz\u0131rlamakt\u0131r.1 Sporcunun ve tak\u0131m\u0131n zihinsel olarak ma\u00e7a haz\u0131rlanmas\u0131nda profesyonel destek sa\u011flayan ki\u015fiye mental antren\u00f6r veya zihinsel performans antren\u00f6r\u00fc denir. Bu ki\u015finin baz\u0131 \u00f6zelliklere sahip olmas\u0131 gerekmektedir. Bu \u00f6zelliklerden temel olanlar\u0131 a\u015fa\u011f\u0131da s\u0131ralanm\u0131\u015ft\u0131r.<\/p>\n

1. \u00dcniversitelerin beden e\u011fitimi, felsefe, sosyoloji, psikoloji, rehberlik ve psikolojik dan\u0131\u015fmanl\u0131k gibi davran\u0131\u015f bilimleri okutulan b\u00f6l\u00fcmlerinden lisans veya y\u00fcksek lisans seviyesinde mezun olmal\u0131.<\/p>\n

2. Amat\u00f6r veya profesyonel olarak lisansl\u0131 spor yapm\u0131\u015f olmal\u0131.<\/p>\n

3. Beden E\u011fitimi ve Spor Y\u00fcksekokulu\u2019nda sporda psiko-sosyal alanlar\u0131 i\u00e7eren spor felsefesi, spor psikolojisi, spor sosyolojisi gibi dersleri verebilecek bilgi birikimine, tecr\u00fcbeye ve kaynaklara sahip olmal\u0131d\u0131r.2<\/p>\n

\"\"<\/p>\n

Yukar\u0131daki \u00f6zellikler dikkate al\u0131nd\u0131\u011f\u0131nda kendine \u00f6zg\u00fc dinamikleri olan sporda dan\u0131\u015fmanl\u0131k hizmeti verecek olan ki\u015filerin sporu ve sporcuyu k\u00fc\u00e7\u00fcmsememesi gerekmektedir. Bundan dolay\u0131 da sporun i\u00e7inden gelmi\u015f yani spor yapm\u0131\u015f (amat\u00f6r, profesyonel veya hakem) ki\u015filerin mental antrenman alan\u0131nda ba\u015far\u0131l\u0131 olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorum ki bu \u00f6zellik yani yukar\u0131daki 2.madde empati (e\u015fduyum) kavram\u0131n\u0131n da \u00f6nemini kar\u015f\u0131m\u0131za \u00e7\u0131karmaktad\u0131r. \u00c7\u00fcnk\u00fc ki\u015filer, u\u011fra\u015ft\u0131klar\u0131 ya da ilgi duyduklar\u0131 alanlarda empatik becerilerini geli\u015ftirmektedir.<\/p>\n

Empatinin tarih\u00e7esine bakt\u0131\u011f\u0131m\u0131zda bu kavram\u0131n Almanca\u2019daki \u201ceinf\u00fchlung\u201d ve Eski Yunanca\u2019daki \u201cempathera\u201d terimlerinden geldi\u011fini g\u00f6r\u00fcr\u00fcz. Einf\u00fchlung kavram\u0131n\u0131 ilk kullananlardan birisi Alman psikologlardan Theodore Lipps olmu\u015ftur. 1887 y\u0131l\u0131nda Lipps, einf\u00fchlung\u2019u \u015f\u00f6yle tan\u0131mlam\u0131\u015ft\u0131r : \u201cBir insan\u0131n kendisini kar\u015f\u0131s\u0131ndaki bir nesneye, \u00f6rne\u011fin bir sanat eserine yans\u0131tmas\u0131, kendini onun i\u00e7inde hissetmesi ve bu yolla o nesneyi kendi i\u00e7ine olarak (\u00f6z\u00fcmseyerek) anlamas\u0131 s\u00fcrecine einf\u00fchlung ad\u0131 verilir.\u201d3<\/p>\n

Mental antrenmanlarda sporcularla birebir veya grup halinde g\u00f6r\u00fc\u015fen bir mental antren\u00f6r, sa\u011fl\u0131kl\u0131 bilgi toplamada empatinin \u00f6nemini bilmelidir. \u00c7\u00fcnk\u00fc empatinin de yard\u0131m\u0131 ile elde edilen bilginin sa\u011fl\u0131kl\u0131 ve g\u00fcvenilir olma ihtimali \u00e7ok y\u00fcksektir. Aksi takdirde tak\u0131m ve sporcu ile ilgili bilgilerin elde edilmesi ve toplanmas\u0131nda empati olmad\u0131\u011f\u0131nda \u201canlama\u201d olmadan \u201ca\u00e7\u0131klama\u201d yap\u0131lm\u0131\u015f olunur. Yani psiko-sosyal alandaki empati eksikli\u011fi bir dizi karma\u015f\u0131k olu\u015fumun anla\u015f\u0131lmas\u0131n\u0131 zorla\u015ft\u0131r\u0131r.<\/p>\n

Dolay\u0131s\u0131yla mental antren\u00f6r\u00fcn empatik yakla\u015f\u0131m\u0131 bir al\u0131\u015fkanl\u0131k ve hatta \u201czanaat\u201d \u015fekline b\u00fcr\u00fcnmelidir. \u00c7\u00fcnk\u00fc mental antrenman\u0131n i\u00e7indeki \u201cdinleme\u201d yaln\u0131zca bir \u201ci\u015fitmeden\u201d farkl\u0131d\u0131r ve sporcunun duygu, d\u00fc\u015f\u00fcnce ve davran\u0131\u015flar\u0131n\u0131n mental antren\u00f6r taraf\u0131ndan sporcu ile birlikte yeniden ya\u015fanmas\u0131 gerekmektedir. Empatik dinleme diyebilece\u011fimiz bu dinleme \u015fekli ile mental antren\u00f6r, sporcuya olabildi\u011fince az m\u00fcdahale eder ve kendi \u00fcstbenli\u011fini atarak kar\u015f\u0131s\u0131ndakini dinler. B\u00f6yle bir becerinin de sa\u011fl\u0131kl\u0131 bir \u015fekilde olmas\u0131 i\u00e7in spor yapmak ve sporda psiko-sosyal alanlarda \u00e7al\u0131\u015f\u0131yor olmak gerekmektedir. Yoksa \u00fclkemizde baz\u0131 ki\u015filerin yapt\u0131\u011f\u0131 gibi sadece psikoloji ile mental antrenman\u0131 anlamak ve anlatmaya \u00e7al\u0131\u015fmak spora g\u00f6zl\u00fcks\u00fcz bir miyop gibi bulan\u0131k bakmakt\u0131r.<\/p>\n

Ersin Afacan \/ NationalTurk<\/strong><\/p>\n

https:\/\/twitter.com\/mentaldestek<\/strong><\/p>\n

1\u0002<\/sup> Afacan Ersin: Sporda Mental Antrenman, s.13, 1.Bask\u0131. Kitap Atelyesi, Ankara, 2008<\/span><\/p>\n

2\u0002<\/sup> Afacan Ersin: 50 Soruda Spor ve Mental Antrenman, s.67, 1.Bask\u0131, Kitap Atelyesi, Ankara, 2008<\/span><\/p>\n

3\u0002<\/sup> D\u00f6kmen \u00dcst\u00fcn: \u0130<\/span>leti\u015fim \u00c7at\u0131\u015fmalar\u0131 ve Empati, s.306, Sistem Yay\u0131nc\u0131l\u0131k, \u0130stanbul, 1994<\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"

Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan NationalTurk yorumcusu Ersin Afacan\u2019\u0131n \u2018Mental Antrenmanda Empatinin \u00d6nemi\u2019 ba\u015fl\u0131kl\u0131 yaz\u0131s\u0131;<\/p>\n","protected":false},"author":9192205,"featured_media":168443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6194],"tags":[196010,108175,32738,38928],"class_list":["post-168439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-ersin-afacan","tag-ersin-afacan-yazi","tag-ersin-afacan-yazilari","tag-mental-antrenman"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/168439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/9192205"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=168439"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/168439\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/168443"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=168439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=168439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=168439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}