{"id":170812,"date":"2014-08-04T16:31:38","date_gmt":"2014-08-04T13:31:38","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=170812"},"modified":"2022-09-20T12:41:50","modified_gmt":"2022-09-20T09:41:50","slug":"yeni-antrenorlere-tavsiyelerim-170812","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/yeni-antrenorlere-tavsiyelerim-170812\/","title":{"rendered":"Yeni Antren\u00f6rlere Tavsiyelerim"},"content":{"rendered":"<h1><a href=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2014\/07\/ersin-afacan5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-170359\" alt=\"Ersin Afacan\" src=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2014\/07\/ersin-afacan5.jpg\" width=\"88\" height=\"115\" title=\"\"><\/a>Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan NationalTurk yorumcusu Ersin Afacan\u2019\u0131n &#8220;Yeni Antren\u00f6rlere Tavsiyelerim&#8221; ba\u015fl\u0131kl\u0131 yaz\u0131s\u0131;<\/h1>\n<p>T\u00fcrkiye\u2019de ciddi anlamda sporcu potansiyeli var. Fakat 08-14 ya\u015f aras\u0131 yakla\u015f\u0131k 10 milyon k\u0131z ve erkek \u00e7ocu\u011fun oldu\u011fu \u00fclkemizde d\u00fcnya \u00e7ap\u0131nda y\u0131ld\u0131z sporcular yeti\u015ftiremiyoruz. Bu durumun sebepleri aras\u0131nda, pek \u00e7ok fakt\u00f6r\u00fcn yan\u0131nda antren\u00f6r fakt\u00f6r\u00fcn\u00fcn de oldu\u011funu hepimiz biliyoruz. Yani sporda e\u011fitici problemi ya\u015f\u0131yoruz.<\/p>\n<p>Y\u0131llard\u0131r antren\u00f6rl\u00fck yapan insanlar\u0131n meslekleri ile ilgili kal\u0131pla\u015fm\u0131\u015f d\u00fc\u015f\u00fcncelerini de\u011fi\u015ftirmek zor. Fakat antren\u00f6rl\u00fc\u011fe yeni ba\u015flam\u0131\u015f insanlara, daha ba\u015far\u0131l\u0131 bir antren\u00f6rl\u00fck kariyeri i\u00e7in destek vermek ve y\u00f6nlendirmek kolay. Antren\u00f6rl\u00fc\u011fe yeni ba\u015flayanlar aras\u0131nda 2001\u2019den bu yana yapt\u0131\u011f\u0131m mental destek \u00e7al\u0131\u015fmalar\u0131nda yer alm\u0131\u015f olan sporcular var. \u00d6rne\u011fin Y.Salihlispor ve Eski\u015fehirspor\u2019da \u00e7al\u0131\u015ft\u0131\u011f\u0131m Zafer \u015eahin, Salihli Belediyespor\u2019da \u00e7al\u0131\u015ft\u0131\u011f\u0131m \u00d6zg\u00fcr Polat ve Veli \u00d6zdemir, Boluspor\u2019da \u00e7al\u0131\u015ft\u0131\u011f\u0131m Mehmet B\u00f6l\u00fckba\u015f\u0131, Kayseri Pansu \u015eekerspor\u2019da \u00e7al\u0131\u015ft\u0131\u011f\u0131m Okan Kopan, Altay\u2019da \u00e7al\u0131\u015ft\u0131\u011f\u0131m Murat Karako\u00e7, KSK Voleybol\u2019da \u00e7al\u0131\u015ft\u0131\u011f\u0131m Tu\u011fba Toprak ve \u015e\u00fckran Akar antren\u00f6rl\u00fc\u011fe yeni ba\u015flam\u0131\u015f sporcular\u0131mdan baz\u0131lar\u0131d\u0131r.<\/p>\n<p><a href=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2014\/08\/ersin-afacan.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-170814\" alt=\"ersin-afacan\" src=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2014\/08\/ersin-afacan.jpg\" width=\"610\" height=\"352\" title=\"\" srcset=\"https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2014\/08\/ersin-afacan.jpg 610w, https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2014\/08\/ersin-afacan-280x161.jpg 280w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/><\/a><\/p>\n<p>Yukar\u0131da sayd\u0131\u011f\u0131m isimlerle birlikte antren\u00f6rl\u00fc\u011fe yeni ba\u015flayanlara birka\u00e7 tavsiyem olacak. \u0130\u015fte onlar;<\/p>\n<p>1. \u00d6ncelikle federasyonun kurslar\u0131na gidip gerekli belgeleri al\u0131n.<br \/>\n2. Antren\u00f6rl\u00fck \u00f6\u011fretme i\u015fidir. Dolay\u0131s\u0131yla \u00f6\u011frenme ile ilgili zihniyetinizi geli\u015ftirin.<br \/>\n3. \u00dclkemizde ger\u00e7ek anlamda bir zihinsel performans antren\u00f6r\u00fc\/mental antren\u00f6r bulmak zor. Bulursan\u0131z b\u00f6yle birisi ile \u00e7al\u0131\u015f\u0131n ama bulamazsan\u0131z s\u00fcrekli de\u011ferlendirme yapaca\u011f\u0131n\u0131z bir antren\u00f6r arkada\u015f\u0131n\u0131z olsun.<br \/>\n4. Farkl\u0131 ya\u015f ve yetenekteki oyuncular\u0131 tan\u0131mak i\u00e7in onlarla \u00e7al\u0131\u015fma f\u0131rsat\u0131 olu\u015fturup de\u011fi\u015fik tecr\u00fcbeler kazan\u0131n.<br \/>\n5. Size rehberlik edecek olan \u00f6\u011fretici notlar almak ve g\u00fcnl\u00fck tutmak i\u00e7in bir ajandan\u0131z olsun.<br \/>\n6. Spor ve \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z bran\u015fla ilgili temel kitaplar ba\u015fta olmak \u00fczere sporun psiko-sosyal alanlar\u0131n\u0131 i\u00e7eren kitaplar\u0131n da oldu\u011fu bir k\u00fct\u00fcphaneniz olsun.<br \/>\n7. Antren\u00f6rl\u00fckle ilgili yeni d\u00fc\u015f\u00fcnce ve uygulamalar\u0131 deneyin.<br \/>\n8. Tecr\u00fcbeli ve ba\u015far\u0131l\u0131 antren\u00f6rleri saha i\u00e7i ve saha d\u0131\u015f\u0131 g\u00f6zlemleyin.<br \/>\n9. Teknik, taktik, kondisyon ve mental konularla ilgili her \u015feyi sorgulay\u0131n. \u00c7\u00fcnk\u00fc detaylara ne kadar inerseniz o kadar uzman olursunuz.<br \/>\n10. S\u00fcrekli ma\u00e7 seyredin ve analizler yap\u0131n. Sporcuya, tak\u0131mlara ve oyun b\u00f6lgelerine odaklan\u0131n.<br \/>\n11. Hayat\u0131n\u0131z\u0131 ve antrenmanlar\u0131n\u0131z\u0131 planlarken \u201czihinsel \u015fema\u201d kullan\u0131n. Hedefleriniz do\u011frultusunda planlar yap\u0131n.<br \/>\n12. Okumak ayd\u0131nlanmakt\u0131r. S\u00fcrekli dergiler, kitaplar ve web sitelerini okuyun. Video payla\u015f\u0131m sitelerindeki \u00f6\u011fretici videolar\u0131 seyredin.<\/p>\n<p><strong>Ersin Afacan \/ NationalTurk<\/strong><\/p>\n<p><strong>https:\/\/twitter.com\/mentaldestek<\/strong><\/p>\n<!-- Error, Advert is not available at this time due to schedule\/geolocation restrictions! -->\n","protected":false},"excerpt":{"rendered":"<p>Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan NationalTurk yorumcusu Ersin Afacan\u2019\u0131n \u201cYeni Antren\u00f6rlere Tavsiyelerim\u201d ba\u015fl\u0131kl\u0131 yaz\u0131s\u0131;<\/p>\n","protected":false},"author":9192205,"featured_media":170359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6774,6194],"tags":[196010,108175,32738,38928,168306,168866],"class_list":["post-170812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futbol","category-spor","tag-ersin-afacan","tag-ersin-afacan-yazi","tag-ersin-afacan-yazilari","tag-mental-antrenman","tag-mental-yetenek","tag-murat-karakoc"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/170812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/9192205"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=170812"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/170812\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/170359"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=170812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=170812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=170812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}