{"id":171882,"date":"2014-08-19T09:43:10","date_gmt":"2014-08-19T06:43:10","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=171882"},"modified":"2022-09-20T12:41:47","modified_gmt":"2022-09-20T09:41:47","slug":"kendi-adima-bir-hedefim-yok-171882","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/kendi-adima-bir-hedefim-yok-171882\/","title":{"rendered":"Kendi Ad\u0131ma Bir Hedefim Yok"},"content":{"rendered":"

\"Ersin<\/p>\n

Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan NationalTurk yorumcusu Ersin Afacan\u2019\u0131n \u2018Kendi Ad\u0131ma Bir Hedefim Yok\u2019 ba\u015fl\u0131kl\u0131 yaz\u0131s\u0131;<\/h1>\n

Ge\u00e7ti\u011fimiz g\u00fcn Manisaspor\u2019un Orduspor\u2019dan transfer etti\u011fi Subasic\u2019in http:\/\/45haber.com\/spor\/kendi-adima-bir-hedefim-yok.html adl\u0131 haber sitesindeki r\u00f6portaj\u0131n\u0131 okudum. R\u00f6portajda Manisaspor formas\u0131yla yeni sezonda kendisine bir gol hedefi koymad\u0131\u011f\u0131n\u0131 belirten Subasic, \u201cKendi ad\u0131ma bir hedefim yok. Benim i\u00e7in \u00f6nce tak\u0131m\u0131n ba\u015far\u0131s\u0131 \u00f6nemli.\u201d demi\u015f.<\/span><\/p>\n

\"Subasic\"<\/p>\n

Yabanc\u0131 bir oyuncunun, mental antrenman\u0131n temel konular\u0131ndan biri olan performans hedefleri konusunda bu \u015fekilde bilgisizce konu\u015fmas\u0131, bu makaleyi yazmama sebep oldu. \u00c7\u00fcnk\u00fc toplumumuzda hem yabanc\u0131 hayranl\u0131\u011f\u0131 var hem de gen\u00e7 sporcular bu r\u00f6portajlardan etkileniyor.<\/p>\n

2001 y\u0131l\u0131ndan bu yana benimle hem birebir hem de tak\u0131m baz\u0131nda \u00e7al\u0131\u015fan sporculara, benden \u00f6\u011frendikleri bir \u015feyi s\u00f6ylemelerini istedi\u011fimde oyuncular\u0131n \u00e7o\u011funun ilk akl\u0131na gelen bir ama\u00e7la \u00e7al\u0131\u015fman\u0131n \u00f6nemi olacakt\u0131r. \u00c7\u00fcnk\u00fc sporcular\u0131m bilirler ki belirli bir ama\u00e7 veya hedefle \u00e7al\u0131\u015ft\u0131klar\u0131nda ka\u00e7\u0131n\u0131lmaz olarak daha odaklanm\u0131\u015f bir antrenman ge\u00e7irirler ve bu nedenle daha iyi bir tak\u0131m veya oyuncu olarak ma\u00e7 performans\u0131 sergilerler.<\/p>\n

Dolay\u0131s\u0131yla b\u00fct\u00fcn sporcular i\u00e7in en b\u00fcy\u00fck tuzaklardan biri, bir ama\u00e7la \u00e7al\u0131\u015fmamakt\u0131r. Her g\u00fcn bir ama\u00e7la \u00e7al\u0131\u015fmak bazen zor olabilir ama b\u00f6yle \u00e7al\u0131\u015fmak ba\u015far\u0131l\u0131 sporcular\u0131n kulland\u0131\u011f\u0131 zihinsel bir beceridir. Her bir antrenman ve \u00e7al\u0131\u015fma i\u00e7in \u00e7ok \u00f6zel bir ama\u00e7 belirlemek \u00f6nemlidir. Geli\u015fmek ve kendini adamak, sportif ba\u015far\u0131n\u0131n \u00f6nemli unsurlar\u0131ndand\u0131r ama i\u015f \u00e7al\u0131\u015fmaya geldi\u011finde bir sporcunun amac\u0131 \u00f6zel ve odaklan\u0131lm\u0131\u015f olmal\u0131d\u0131r. Bir \u00f6rnek vermek gerekirse \u201cBug\u00fcn penalt\u0131 at\u0131\u015flar\u0131m\u0131 geli\u015ftirece\u011fim. Antrenmanda buna \u00e7al\u0131\u015faca\u011f\u0131m ve gerekirse antrenmandan sonra da kalaca\u011f\u0131m. Ataca\u011f\u0131m 5 penalt\u0131dan 3 veya 4 at\u0131\u015f\u0131 gol yapaca\u011f\u0131m.\u201d<\/p>\n

Bir ama\u00e7la \u00e7al\u0131\u015fmak, olumlu bir al\u0131\u015fkanl\u0131k geli\u015ftirme i\u015fidir. Mental antrenman\u0131n faydalar\u0131ndan biri, oyuncular\u0131n sahaya \u00e7\u0131kmadan \u00f6nce bireysel ama\u00e7lar\u0131 hakk\u0131nda d\u00fc\u015f\u00fcncelere sahip olmas\u0131d\u0131r. Sporcular\u0131mla bir hedef veya ama\u00e7 yaratmak ve bunun hakk\u0131nda d\u00fc\u015f\u00fcnmek i\u00e7in bir hat\u0131rlat\u0131c\u0131 olarak odalar\u0131na yerle\u015ftirecekleri performans hedefleri tablosu olu\u015ftururum. Bu tablo sayesinde antrenmandan sonra performanslar\u0131n\u0131 de\u011ferlendirirler ve bu de\u011ferlendirmeye dayanarak gelecek ma\u00e7 i\u00e7in hedeflerine motive olurlar.<\/p>\n

B\u00fct\u00fcn bunlar\u0131n yan\u0131nda antren\u00f6rler de her antrenman i\u00e7in oyuncular\u0131na ama\u00e7 veya ama\u00e7lar\u0131 belirtirse bu \u00e7ok faydal\u0131 bir uyar\u0131c\u0131 olur. \u00c7\u00fcnk\u00fc oyuncular\u0131n o g\u00fcn neyi ba\u015farmaya \u00e7al\u0131\u015ft\u0131klar\u0131n\u0131 tam olarak bilmesi gerekir. E\u011fer sporcular, ama\u00e7lar\u0131 bilmezse antrenman s\u0131ras\u0131nda zihinsel a\u00e7\u0131dan uyan\u0131k ve odaklanm\u0131\u015f olmazlar. Dolay\u0131s\u0131yla antren\u00f6rler, antrenmandan \u00f6nce antrenman\u0131n do\u011fas\u0131n\u0131 ve ama\u00e7lar\u0131ndan k\u0131saca bahsetmek i\u00e7in birka\u00e7 dakika zaman ay\u0131rmal\u0131d\u0131r. Bu nedenle \u00e7al\u0131\u015ft\u0131\u011f\u0131m tak\u0131mlarda antren\u00f6rlere, tak\u0131mla s\u0131k\u00e7a ileti\u015fim kurmalar\u0131n\u0131 hat\u0131rlat\u0131r\u0131m.<\/p>\n

Sporda performans hedefleri do\u011frultusunda \u00e7al\u0131\u015fman\u0131n \u00f6nemini yukar\u0131da a\u00e7\u0131klamaya \u00e7al\u0131\u015ft\u0131m. Fakat bu tarzda d\u00fc\u015f\u00fcnmeye ba\u015flamak i\u00e7in zihninizi e\u011fitecek bir disiplin gerekmektedir. Bu disiplin ise sporda psiko-sosyal alanlar\u0131n konusu olan mental antrenmand\u0131r. Bu nedenle yak\u0131n\u0131n\u0131zda, sporun i\u00e7inden gelmi\u015f ve sporun psiko-sosyal alanlar\u0131nda \u00e7al\u0131\u015fan ger\u00e7ek anlamda bir mental antren\u00f6r varsa kendisiyle \u00e7al\u0131\u015f\u0131n yoksa bu insanlar\u0131n kitaplar\u0131n\u0131 okuyun ve videolar\u0131n\u0131 seyredin. \u00c7\u00fcnk\u00fc sporda ba\u015far\u0131y\u0131 yakalayanlar her zaman ve her konuda \u00e7al\u0131\u015fan, g\u00fc\u00e7l\u00fc oynayan, ak\u0131ll\u0131 oynayan ve iyi oynayanlar olmu\u015ftur ve olacakt\u0131r.<\/p>\n

Ersin Afacan \/ NationalTurk<\/strong><\/p>\n

https:\/\/twitter.com\/mentaldestek<\/strong><\/p>\n\n","protected":false},"excerpt":{"rendered":"

Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan NationalTurk yorumcusu Ersin Afacan\u2019\u0131n \u2018Kendi Ad\u0131ma Bir Hedefim Yok\u2019 ba\u015fl\u0131kl\u0131 yaz\u0131s\u0131;<\/p>\n","protected":false},"author":9192205,"featured_media":171883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6774,6194],"tags":[196010,108175,32738,7808,10061,7625],"class_list":["post-171882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futbol","category-spor","tag-ersin-afacan","tag-ersin-afacan-yazi","tag-ersin-afacan-yazilari","tag-manisaspor","tag-nationalturk","tag-orduspor"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/171882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/9192205"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=171882"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/171882\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/171883"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=171882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=171882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=171882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}