{"id":194506,"date":"2014-09-08T11:14:49","date_gmt":"2014-09-08T08:14:49","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=194506"},"modified":"2022-09-20T12:41:42","modified_gmt":"2022-09-20T09:41:42","slug":"bibliyoterapi-ve-mental-destek-194506","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/bibliyoterapi-ve-mental-destek-194506\/","title":{"rendered":"Bibliyoterapi ve Mental Destek"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-194510\" src=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2014\/09\/ersin-afacan.jpg\" alt=\"Ersin Afacan\" width=\"88\" height=\"115\" title=\"\"><\/p>\n<h1>Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan NationalTurk yorumcusu Ersin Afacan\u2019\u0131n \u2018Bibliyoterapi ve Mental Destek\u2019 ba\u015fl\u0131kl\u0131 yaz\u0131s\u0131;<\/h1>\n<p>Sporda mental antrenman\u0131n temel ama\u00e7lar\u0131ndan birisi de spor insan\u0131n (y\u00f6netici, antren\u00f6r, sporcu ve hakem) d\u00fc\u015f\u00fcnme yap\u0131s\u0131n\u0131 do\u011fru \u015fekilde \u015fekillendirmesine yard\u0131m etmektir. Bu yard\u0131m yap\u0131l\u0131rken bibliyoterapiden de faydalanmak gerekir.<\/p>\n<p>Bibliyoterapi, spor insan\u0131na do\u011fru zamanda do\u011fru kitab\u0131 okutturmakt\u0131r. Kitaplar\u0131n, spor insan\u0131 ile bulu\u015fturulmas\u0131 kolay gibi g\u00f6r\u00fcnmesine ra\u011fmen, mental antren\u00f6r\u00fcn spor insan\u0131n\u0131n ihtiya\u00e7lar\u0131n\u0131 bilmesi ve ona kazand\u0131raca\u011f\u0131 temel felsefeyi tespit etmesi gerekmektedir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-194508\" src=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2014\/09\/ersincc-510x360.jpg\" alt=\"\" width=\"510\" height=\"360\" title=\"\" srcset=\"https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2014\/09\/ersincc-510x360.jpg 510w, https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2014\/09\/ersincc-280x197.jpg 280w, https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2014\/09\/ersincc.jpg 1386w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><\/p>\n<p>Kitaplar\u0131n, sadece spor insanlar\u0131 i\u00e7in de\u011fil, di\u011fer b\u00fct\u00fcn insanlar i\u00e7in destekleyici ve iyile\u015ftirici \u00f6zellikleri vard\u0131r. Her zaman ifade etti\u011fim \u201cOkumak ayd\u0131nlanmakt\u0131r\u201d slogan\u0131nda da oldu\u011fu gibi kitaplar, insanlara yeni yollar a\u00e7ar ve olaylar\u0131 farkl\u0131 a\u00e7\u0131lardan yorumlamada yard\u0131mc\u0131 olur. \u0130nsan kitap okurken, bu d\u00fcnyada yaln\u0131z olmad\u0131\u011f\u0131n\u0131 ve ya\u015fad\u0131klar\u0131n\u0131n sadece kendi ba\u015f\u0131na gelmedi\u011fini anlar. Dolay\u0131s\u0131yla ba\u015f\u0131ndan ge\u00e7enlerin evrensel oldu\u011fu g\u00f6rmek insana g\u00fc\u00e7, enerji ve umut kayna\u011f\u0131 olur.<\/p>\n<p>Bibliyoterapi \u2018Terapi\u2019 kavram\u0131n\u0131 i\u00e7erir ama bu demek de\u011fildir ki bibliyoterapi sadece psikolojiyle ilgili klinik bir uygulamad\u0131r. \u00c7\u00fcnk\u00fc burada yap\u0131lan klinik bir tedavi de\u011fil, spor insan\u0131na do\u011fru zamanda do\u011fru kitaplar\u0131 okutarak onun d\u00fc\u015f\u00fcnme yap\u0131s\u0131na destek vermektir.<br \/>\nSpor k\u00fclt\u00fcr\u00fcm\u00fcz i\u00e7inde yer alan \u00e7o\u011fu insan\u0131n kitap okuma al\u0131\u015fkanl\u0131\u011f\u0131 olmad\u0131\u011f\u0131n\u0131 hat\u0131rlarsak bibliyoterapi uygulamas\u0131n\u0131n mental antrenman\u0131n ilk g\u00fcnlerinde ba\u015flat\u0131lmas\u0131nda fayda var. \u00c7\u00fcnk\u00fc mental deste\u011fe hevesle ba\u015flayan spor insan\u0131na okutulacak kitaplar o hevesin co\u015fkuya ve al\u0131\u015fkanl\u0131\u011fa d\u00f6nmesine yard\u0131m edecektir. B\u00fct\u00fcn bunlar\u0131n yan\u0131nda mental antren\u00f6r, kendisinin okumad\u0131\u011f\u0131 bir kitab\u0131 asla spor insan\u0131na tavsiye etmemelidir.<br \/>\nMental antrenman uygulamalar\u0131mda \u00e7al\u0131\u015ft\u0131\u011f\u0131m 4 bran\u015f (futbol, basketbol, voleybol ve tenis) i\u00e7inde yer alan spor insanlar\u0131na bibliyoterapi ad\u0131 alt\u0131nda okutmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131m baz\u0131 kitaplar \u015funlar:<br \/>\n1. D\u00fc\u015f\u00fcnceler ve Sohbetler: Epiktetos<br \/>\n2. \u0130\u00e7sel Huzur \u0130yi Ya\u015fam\u0131n Kap\u0131s\u0131n\u0131 A\u00e7ar: Epiktetos<br \/>\n3. Felsefe Hayat\u0131n\u0131z\u0131 Nas\u0131l De\u011fi\u015ftirir?: Lou Marinoff<br \/>\n4. Prozac\u2019\u0131 B\u0131rak Platon\u2019a Tak\u0131l: Lou Marinoff<br \/>\n5. Sporda Mental Antrenman: Ersin Afacan<br \/>\n6. 50 Soruda Spor ve Mental Antrenman: Ersin Afacan<br \/>\n7. Sportif Ya\u015fama Y\u00f6n Veren 200 \u00d6zl\u00fc S\u00f6z: Ersin Afacan<br \/>\n8. Mental Destek: Ersin Afacan<br \/>\n9. \u00c7ocuklar\u0131m\u0131z, Tenis ve Biz: Ersin Afacan<br \/>\n10. Problem Kafamda: Ersin Afacan<br \/>\n10. Felsefenin Tesellisi: Alain Button<br \/>\n11. Yeti\u015fkin \u00c7ocuklar: Do\u011fan C\u00fccelo\u011flu<br \/>\n12. Sava\u015f\u00e7\u0131: Do\u011fan C\u00fccelo\u011flu<br \/>\n13. Telemakhos\u2019un Ba\u015f\u0131ndan Ge\u00e7enler: Fenelon<br \/>\n14. Uzun Bir Yol (Bayan Tenis Tarihi): \u015eevket Furkan Erbay<br \/>\n15. Kaptan: Marcel Desailly<br \/>\n16. Ve Ma\u00e7 Ba\u015fl\u0131yor: Toni Schumacher<br \/>\n17. Kutsal \u00c7emberler: Phil Jackson<br \/>\n18. Bir Zihniyetin \u00c7\u00f6z\u00fcmlemesi: \u0130hsan Turgut<\/p>\n<p><strong>Ersin Afacan \/ NationalTurk<\/strong><\/p>\n<p><strong>https:\/\/twitter.com\/mentaldestek<\/strong><\/p>\n<!-- Error, Advert is not available at this time due to schedule\/geolocation restrictions! -->\n","protected":false},"excerpt":{"rendered":"<p>Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan NationalTurk yorumcusu Ersin Afacan\u2019\u0131n \u2018Bibliyoterapi ve Mental Destek\u2019 ba\u015fl\u0131kl\u0131 yaz\u0131s\u0131;<\/p>\n","protected":false},"author":9192205,"featured_media":194510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5005,6194],"tags":[196010,157356,108175,32738,132113],"class_list":["post-194506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","category-spor","tag-ersin-afacan","tag-ersin-afacan-mental-destek","tag-ersin-afacan-yazi","tag-ersin-afacan-yazilari","tag-mental-destek"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/194506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/9192205"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=194506"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/194506\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/194510"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=194506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=194506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=194506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}