{"id":195192,"date":"2014-09-16T11:47:31","date_gmt":"2014-09-16T08:47:31","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=195192"},"modified":"2022-09-20T12:41:41","modified_gmt":"2022-09-20T09:41:41","slug":"izmir-cup-2014-ve-mental-destek-195192","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/izmir-cup-2014-ve-mental-destek-195192\/","title":{"rendered":"\u0130zmir Cup 2014 ve Mental Destek"},"content":{"rendered":"

\"Ersin<\/h1>\n

Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan NationalTurk yorumcusu Ersin Afacan\u2019\u0131n \u2018\u0130zmir Cup 2014 ve Mental Destek\u2019 ba\u015fl\u0131kl\u0131 yaz\u0131s\u0131;<\/h1>\n

106.500 Euro \u00f6d\u00fcll\u00fc \u0130zmir Cup 2014 tenis turnuvas\u0131 ge\u00e7ti\u011fimiz hafta sonu oynanan eleme ma\u00e7lar\u0131 ile ba\u015flad\u0131. Tenis seyretmeyi sevenler ile \u0130zmir\u2019deki performans tenis\u00e7ilerine bu turnuvay\u0131 takip etmelerini tavsiye ederim. Yaln\u0131z \u015funu ifade etmeden as\u0131l konuma ge\u00e7mek istemiyorum. B\u00f6yle milletleraras\u0131 ciddi bir turnuvan\u0131n a\u00e7\u0131l\u0131\u015f\u0131n\u0131 bir manken ve m\u00fczisyenin yapmas\u0131n\u0131 T\u00fcrk tenisi ad\u0131na yad\u0131rgad\u0131m. \u0130zmir gibi 3.b\u00fcy\u00fck ilimiz ve TTF, pop\u00fcler k\u00fclt\u00fcr\u00fcn unsurlar\u0131ndan medet ummadan d\u00fcnya y\u0131ld\u0131z\u0131 bir tenis\u00e7iyi misafir edebilirdi.<\/p>\n

\"\"<\/p>\n

\u0130zmir Cup 2014\u2019de seyretti\u011fim ma\u00e7larda mental anlamda dikkatimi \u00e7eken konulardan birisi, tenis\u00e7ilerin ma\u00e7 esnas\u0131ndaki tutumlar\u0131yd\u0131. Tenis oyununda yap\u0131lacak \u201cmental (zihinsel) oyun\u201d hatalar\u0131 ma\u00e7\u0131n gidi\u015fat\u0131n\u0131 \u00f6nemli \u015fekilde etkilemektedir. \u00c7\u00fcnk\u00fc teniste mental dayan\u0131kl\u0131l\u0131k \u00f6nemli bir fakt\u00f6rd\u00fcr. Bundan dolay\u0131 Federer, Roddick, Sharapova ve Safina gibi elit tenis\u00e7iler mental dayan\u0131kl\u0131l\u0131klar\u0131 sayesinde ma\u00e7 kazan\u0131yor.<\/p>\n

Teniste zihinsel oyunu geli\u015ftirmek, performans geli\u015fiminin en h\u0131zl\u0131 yoludur. Zihinsel oyunu geli\u015ftirmenin baz\u0131 faydalar\u0131:
\n1. Ma\u00e7la ilgili taktiklere ba\u011fl\u0131l\u0131\u011f\u0131 geli\u015ftirir
\n2. A\u015f\u0131r\u0131 sald\u0131rgan ve \u00f6fkeli oynamay\u0131 engeller
\n3. Ma\u00e7 boyunca odaklanmay\u0131 korur
\n4. Ma\u00e7 \u00f6ncesi kayg\u0131 ve start tela\u015f\u0131n\u0131n \u00fcstesinden gelmeyi sa\u011flar
\n5. Antrenmanlarda \u00f6\u011frenilenleri ma\u00e7ta uygulama becerisini geli\u015ftirir
\n6. Oyundan d\u00fc\u015fmek, basit hatalar ve hatal\u0131 \u015futlardan etkilenmek gibi olumsuz durumlar\u0131n \u00fcstesinden gelme becerisini geli\u015ftirir
\n7. Becerilerden \u015f\u00fcphe etmek ve ma\u00e7ta \u00f6zg\u00fcveninin d\u00fc\u015fmesini \u00f6nler
\n8. Turnuvalarda ma\u00e7lar oynand\u0131k\u00e7a temponun y\u00fckselmesini sa\u011flar
\n9. Aileler ve ba\u015fka ki\u015filerden kaynaklanan seyredilme korkusunu yenmeyi sa\u011flar
\nYukar\u0131daki maddeleri artt\u0131rmak m\u00fcmk\u00fcnd\u00fcr. Dolay\u0131s\u0131yla bir tenis oyuncusu fiziksel performans\u0131n\u0131 geli\u015ftirmek i\u00e7in yapt\u0131\u011f\u0131 antrenmanlar\u0131n yan\u0131nda zihinsel performans\u0131n\u0131 geli\u015ftirmek i\u00e7in de mental destek almal\u0131d\u0131r.<\/p>\n

Ersin Afacan \/ NationalTurk<\/strong>
\n https:\/\/twitter.com\/mentaldestek<\/strong><\/p>\n\n","protected":false},"excerpt":{"rendered":"

Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan NationalTurk yorumcusu Ersin Afacan\u2019\u0131n \u2018\u0130zmir Cup 2014 ve Mental Destek\u2019 ba\u015fl\u0131kl\u0131 yaz\u0131s\u0131;<\/p>\n","protected":false},"author":9192205,"featured_media":195194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6194,6778],"tags":[196010,108175,32738,13232,44721,5508,59644,195977,34127],"class_list":["post-195192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","category-tenis","tag-ersin-afacan","tag-ersin-afacan-yazi","tag-ersin-afacan-yazilari","tag-federer","tag-izmir-cup","tag-national-turk","tag-sharapova","tag-tenis","tag-x"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/195192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/9192205"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=195192"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/195192\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/195194"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=195192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=195192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=195192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}