![\"Ersin](\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2015\/03\/ersin-afacan2.jpg\" "\\"\\"")
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27-A\u011fustos-2013 tarihinde \u201cK\u00fcst\u00fcm Oynam\u0131yorum\u201d adl\u0131 bir makale yazm\u0131\u015ft\u0131m ve demi\u015ftim ki \u201cVolkan \u015een, h\u00fcng\u00fcr h\u00fcng\u00fcr a\u011flayarak sahadan ayr\u0131ld\u0131.\u00a0 Peki Volkan\u2019\u0131n bu davran\u0131\u015f\u0131n\u0131n mental a\u00e7\u0131klamas\u0131 nas\u0131l olur?\u201d<\/p>\n
Daha sonra 07- Nisan-2014 tarihinde yine ayn\u0131 ba\u015fl\u0131kl\u0131 bir makale yazd\u0131m ve bu sefer kahraman\u0131m\u0131z Sel\u00e7uk \u0130nan\u2019d\u0131. O makalemde ise \u015funlar\u0131 yazm\u0131\u015ft\u0131m \u201cGS-FB ma\u00e7\u0131nda Galatasaray’\u0131n kaptan\u0131 Sel\u00e7uk \u0130nan, trib\u00fcnlerin kendisini s\u00fcrekli \u0131sl\u0131klamas\u0131 ve \u00e7ekti\u011fi \u015futun ard\u0131ndan Mancini\u2019nin kendisine k\u0131zmas\u0131na tepki g\u00f6sterdi ve oyundan \u00e7\u0131kmak istedi. Bu tepkiye k\u0131zan Mancini, oyuncusunun geri oyuna d\u00f6nmesini s\u00f6yledi. Sel\u00e7uk \u0130nan oyundan \u00e7\u0131kmakta \u0131srar etti. Drogba, Sneijder hatta Fenerbah\u00e7eli G\u00f6khan G\u00f6n\u00fcl’\u00fcn \u0131srarlar\u0131na ra\u011fmen oyuna d\u00f6nmeyen Sel\u00e7uk \u0130nan oyundan \u00e7\u0131karken yapt\u0131\u011f\u0131 hareket futbol sahalar\u0131nda az g\u00f6r\u00fclecek cinstendi. Sel\u00e7uk \u0130nan oyundan \u00e7\u0131karken formas\u0131n\u0131 ve kaptanl\u0131k pazubant\u0131n\u0131 \u00e7\u0131kartt\u0131 ve Tugay Kerimo\u011flu’na verdi. Sel\u00e7uk daha sonra soyunma odas\u0131n\u0131n yolunu tuttu.\u201d<\/p>\n
Yukar\u0131daki profesyonellikle ba\u011fda\u015fmayan bu davran\u0131\u015flara, bu hafta oynanan FB-BJK ma\u00e7\u0131nda trib\u00fcnlerin kendisini \u0131sl\u0131klamas\u0131 ve \u201cSow, Sow\u201d diye tezah\u00fcrat yapmas\u0131na k\u0131zan Emenike\u2019nin formas\u0131n\u0131 \u00e7\u0131kar\u0131p soyunma odas\u0131na gitmesi eklendi.<\/p>\n
Peki, profesyonel bir futbolcuya yak\u0131\u015fmayacak \u015fekilde davran\u0131p tak\u0131m arkada\u015flar\u0131n\u0131 sahada yaln\u0131z b\u0131rakan Volkan, Sel\u00e7uk ve Emenike\u2019nin bu davran\u0131\u015f\u0131n\u0131n mental a\u00e7\u0131klamas\u0131 nas\u0131l olur?<\/p>\n
\u00d6ncelikle Emenike’nin s\u00f6zle\u015fmesi acilen feshedilmelidir. \u00c7\u00fcnk\u00fc Fenerbah\u00e7e, \u201cDingo’nun Ah\u0131r\u0131\u201d de\u011fil. Yabanc\u0131 futbolculara performans i\u00e7in \u00e7ok fazla para \u00f6deniyor. Sahadan ka\u00e7s\u0131n diye bu paralar \u00f6denmiyor. Yoksa Volkan, Sel\u00e7uk, Emenike derken yapt\u0131r\u0131ms\u0131z kalan bu davran\u0131\u015flar yayg\u0131nla\u015fmaya ba\u015flayacak.<\/p>\n
![\"Emenike\"](\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2015\/03\/emenike_e.jpg\" "\\"\\"")
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Olay\u0131n mental a\u00e7\u0131klamas\u0131nda \u201cStres\u201d boyutu bir \u00f6nem olu\u015fturmaktad\u0131r. \u201cBask\u0131 Alt\u0131nda \u0130yi Performans Sergilemek\u201d benim mental antrenmanlarda stres konusunda ele ald\u0131\u011f\u0131m egzersizlerden biridir. Gen\u00e7 sporculardan tutun da tecr\u00fcbeli profesyonellere kadar hemen her sporcu, belirli d\u00f6nemlerde, yar\u0131\u015fman\u0131n ve seyircilerin yo\u011fun bask\u0131s\u0131 alt\u0131nda duygular\u0131n\u0131n ve huzurunun kontrol\u00fcn\u00fc kaybedebiliyor. Bu sorunu ya\u015fayan sporcular, \u00f6zellikle ma\u00e7ta rahat hareket edemez. Hata yapmaktan korkarlar ve adeta yaprak gibi titrerler.<\/p>\n
Dolay\u0131s\u0131yla duygusal kontrolden mahrum bir zihinsel durumda ma\u00e7 oynad\u0131klar\u0131 i\u00e7in yeteneklerine uygun performans sergileyemezler. Peki profesyonel sporcular, yar\u0131\u015fmada sakinlik ve dengeyle oynamay\u0131 nas\u0131l \u00f6\u011frenecekler? Elbette bir uzman\u0131n yard\u0131m\u0131yla. Sporda psiko-sosyal alanda \u00e7al\u0131\u015fan ve mental antrenman konusunda tecr\u00fcbeli olan bir zihinsel performans antren\u00f6r\u00fc nezaretinde, bili\u015fsel ve davran\u0131\u015fsal terapi ilkeleri do\u011frultusunda sezon boyu \u00e7al\u0131\u015fan sporcu, mental sorunlar\u0131 \u00e7\u00f6zmede \u00e7ok fazla zorluk \u00e7ekmez.<\/p>\n
Bizim mental antrenmanlar\u0131n felsefi temelini olu\u015fturan Stoac\u0131 felsefenin temsilcilerinden Roma \u0130mparatoru Marcus Aurelius, \u00f6\u011fretmeni Epiktetos\u2019tan \u015funu \u00f6\u011frenmi\u015ftir: \u201cBizi rahats\u0131z eden olaylar de\u011fil onlar\u0131 g\u00f6r\u00fc\u015f bi\u00e7imimizdir.\u201d Dolay\u0131s\u0131yla M.Aurelius der ki \u201cD\u00fc\u015f\u00fcnceni yok et, \u015fikayetin de yok olur. \u2018\u0130ncitildim\u2019 \u015fikayetini ortadan kald\u0131r, incinme de ortadan kalkar.\u201d<\/p>\n
Makalemi filozof Epiktetos\u2019un \u201cD\u00fc\u015f\u00fcnceler ve Sohbetler\u201d adl\u0131 kitab\u0131ndan bir al\u0131nt\u0131 ile bitiriyorum: \u201cBir ta\u015fa k\u00fcfret; neye yarar bu? Ta\u015f seni duymaz. \u0130\u015fte bu sebeple ta\u015f\u0131 taklit et ve sana edilen k\u00fcf\u00fcrleri duyma\u201d<\/p>\n
Ersin Afacan \/ NationalTurk<\/strong> Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan NationalTurk yorumcusu Ersin Afacan\u2019\u0131n \u2018K\u00fcst\u00fcm Oynam\u0131yorum – 3\u2019 ba\u015fl\u0131kl\u0131 yaz\u0131s\u0131;<\/p>\n","protected":false},"author":9192205,"featured_media":208571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6774,5005,6194],"tags":[54328,196010,108175,32738,48251,26272,10080],"class_list":["post-208569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futbol","category-manset","category-spor","tag-emenike","tag-ersin-afacan","tag-ersin-afacan-yazi","tag-ersin-afacan-yazilari","tag-selcuk-inan","tag-tugay-kerimoglu","tag-volkan-sen"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/208569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/9192205"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=208569"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/208569\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/208571"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=208569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=208569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=208569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n https:\/\/twitter.com\/mentaldestek<\/strong><\/p>\n\n","protected":false},"excerpt":{"rendered":"