{"id":209113,"date":"2015-04-01T14:46:22","date_gmt":"2015-04-01T11:46:22","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=209113"},"modified":"2015-04-01T14:46:22","modified_gmt":"2015-04-01T11:46:22","slug":"yesil-yaprakli-sebzeler-genclestiriyor-209113","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/yesil-yaprakli-sebzeler-genclestiriyor-209113\/","title":{"rendered":"Ye\u015fil yaprakl\u0131 sebzeler gen\u00e7le\u015ftiriyor"},"content":{"rendered":"<h1><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-209117\" src=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2015\/04\/yesil-yaprakli-sebzeler-genc-610x356.jpg\" alt=\"\" width=\"610\" height=\"356\" title=\"\" srcset=\"https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2015\/04\/yesil-yaprakli-sebzeler-genc-610x356.jpg 610w, https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2015\/04\/yesil-yaprakli-sebzeler-genc-280x163.jpg 280w, https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2015\/04\/yesil-yaprakli-sebzeler-genc.jpg 640w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/>ABD&#8217;de yap\u0131lan bir ara\u015ft\u0131rmada, ye\u015fil yaprakl\u0131 sebzelerin beyni korudu\u011fu ve gen\u00e7le\u015ftirdi\u011fi ortaya \u00e7\u0131kt\u0131.<\/h1>\n<p>ABD\u2019nin Chicago \u00dcniversitesi&#8217;nden bilim insanlar\u0131, \u0131spana\u011f\u0131n faydalar\u0131n\u0131 ara\u015ft\u0131rmak \u00fczere ortalama 81 ya\u015f\u0131ndaki 950 ki\u015finin bili\u015fsel becerilerini ve beslenme al\u0131\u015fanl\u0131klar\u0131n\u0131 inceledi.<\/p>\n<p>Ispanak gibi ye\u015fil yaprakl\u0131 sebzeleri g\u00fcnde 1-2 tabak t\u00fcketenlerin beyninin bunlar\u0131 daha az yiyenler ya da hi\u00e7 yemeyenlere g\u00f6re ortalama 11 y\u0131l daha gen\u00e7 oldu\u011fu saptand\u0131.<\/p>\n<p>Ye\u015fil yaprakl\u0131 sebzelerin K vitamini, beta-karoten, folik asit gibi antioksidanlar bak\u0131m\u0131ndan zengin olmas\u0131n\u0131n bu olumlu etkiyi yaratt\u0131\u011f\u0131n\u0131 belirten bilim adamlar\u0131, bunamadan, Alzheimer hastal\u0131\u011f\u0131ndan korunmak i\u00e7in ye\u015fil yaprakl\u0131 sebzelerin t\u00fcketilmesi tavsiyesinde bulundu.<\/p>\n<p>Ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131, ABD&#8217;de d\u00fczenlenen Deneysel Biyoloji Konferans\u0131&#8217;nda sunuldu. Daha \u00f6nce \u0130sve\u00e7&#8217;te yap\u0131lan bir ara\u015ft\u0131rma ye\u015fil yaprakl\u0131 sebzelerin kaslar\u0131 g\u00fc\u00e7lendirdi\u011fini ortaya koymu\u015ftu.<\/p>\n<!-- Error, Advert is not available at this time due to schedule\/geolocation restrictions! -->\n","protected":false},"excerpt":{"rendered":"<p>ABD&#8217;de yap\u0131lan bir ara\u015ft\u0131rmada, ye\u015fil yaprakl\u0131 sebzelerin beyni korudu\u011fu ve gen\u00e7le\u015ftirdi\u011fi ortaya \u00e7\u0131kt\u0131.<\/p>\n","protected":false},"author":3,"featured_media":209121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6669,6673,6662],"tags":[111541,5341,187498],"class_list":["post-209113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","category-tavsiyeler","category-yasam","tag-alzheimer-hastaligi","tag-chicago-universitesi","tag-chicago-universitesi-abd"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/209113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=209113"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/209113\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/209121"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=209113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=209113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=209113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}