{"id":213179,"date":"2015-06-10T11:37:01","date_gmt":"2015-06-10T08:37:01","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=213179"},"modified":"2015-06-10T11:37:01","modified_gmt":"2015-06-10T08:37:01","slug":"esmer-tenliler-guneste-daha-fazla-kalmali-213179","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/esmer-tenliler-guneste-daha-fazla-kalmali-213179\/","title":{"rendered":"&#8220;Esmer tenliler g\u00fcne\u015fte daha fazla kalmal\u0131&#8221;"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-213180\" src=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2015\/06\/esmerr.jpg\" alt=\"\" width=\"620\" height=\"400\" title=\"\" srcset=\"https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2015\/06\/esmerr.jpg 620w, https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2015\/06\/esmerr-280x181.jpg 280w, https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2015\/06\/esmerr-558x360.jpg 558w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h1>Antalya Kamu Hastaneleri Birli\u011fi Genel Sekreteri ve klinik biyokimya uzman\u0131 Prof. Dr. Necat Y\u0131lmaz, esmer tenli ki\u015filerin beyaz tenlilere g\u00f6re daha az D vitamini sentezledi\u011fini, bu nedenle a\u00e7\u0131k tenlilere g\u00f6re daha \u00e7ok g\u00fcne\u015fte kalmalar\u0131 gerekti\u011fini belirtti.<\/h1>\n<p>Prof. Dr. Necat Y\u0131lmaz ba\u015fkanl\u0131\u011f\u0131nda kentte yap\u0131lan ara\u015ft\u0131rmada, D vitamini eksikli\u011finin kalp krizine yol a\u00e7t\u0131\u011f\u0131 tespit edildi.<\/p>\n<p>Konuyla ilgili a\u00e7\u0131klama yapan Y\u0131lmaz, de\u011fi\u015fen ya\u015fam ko\u015fullar\u0131 ve \u015fehir hayat\u0131n\u0131n insanlar\u0131 kapal\u0131 ortamlarda ya\u015famaya mahkum etti\u011fini, bu nedenle Antalya gibi bol g\u00fcne\u015fli bir kentte ya\u015fayanlarda bile \u015fiddetli D vitamini eksikli\u011fi g\u00f6r\u00fclebildi\u011fini kaydetti.<\/p>\n<p>Y\u0131lmaz, akut koroner sendrom tan\u0131s\u0131 alan hastalarda, kalp spazm\u0131 ge\u00e7irenlere oranla D vitamini eksikli\u011finin \u00fc\u00e7 kat daha fazla g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc vurgulad\u0131.<\/p>\n<p>&#8211; A\u00e7\u0131k havada daha \u00e7ok vakit ge\u00e7irilmeli<\/p>\n<p>Esmer tenli bir ki\u015finin a\u00e7\u0131k tenlilere g\u00f6re g\u00fcne\u015flenme ile \u00e7ok daha az D vitamini sentezleyebildi\u011fine dikkati \u00e7eken Y\u0131lmaz, \u015funlar\u0131 bildirdi:<\/p>\n<p>&#8220;A\u00e7\u0131k tenli bir ki\u015finin g\u00fcne\u015flenme yoluyla 20 dakikada \u00fcretebildi\u011fi D vitaminini esmer tenli bir ki\u015finin \u00fcretebilmesi i\u00e7in g\u00fcne\u015fte en az 30 dakika kalmas\u0131 gerekiyor. G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131 deri yoluyla sentezledi\u011fimiz D vitamini i\u00e7in mutlaka a\u00e7\u0131k havada daha fazla zaman ge\u00e7irmek ve \u00e7ocuklar\u0131 g\u00fcne\u015fe \u00e7\u0131karmak laz\u0131m. Vitamin D, 200&#8217;den fazla genin \u00fcretilmesinden sorumlu bir prohormon olup, kan d\u00fczeyini mililitre ba\u015f\u0131na 30 nanogram \u00fczerinde tutulmas\u0131 gerekmektedir. Bu nedenle de kendimizi ve \u00e7ocuklar\u0131m\u0131z\u0131 a\u00e7\u0131k havada daha \u00e7ok vakit ge\u00e7irmeye zorlamal\u0131y\u0131z.&#8221;<\/p>\n<!-- Error, Advert is not available at this time due to schedule\/geolocation restrictions! -->\n","protected":false},"excerpt":{"rendered":"<p>Antalya Kamu Hastaneleri Birli\u011fi Genel Sekreteri ve klinik biyokimya uzman\u0131 Prof. Dr. Necat Y\u0131lmaz, esmer tenli ki\u015filerin beyaz tenlilere g\u00f6re daha az D vitamini sentezledi\u011fini, bu nedenle a\u00e7\u0131k tenlilere g\u00f6re daha \u00e7ok g\u00fcne\u015fte kalmalar\u0131 gerekti\u011fini belirtti.<\/p>\n","protected":false},"author":4,"featured_media":213180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6155,5005,6669,6662],"tags":[],"class_list":["post-213179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem","category-manset","category-saglik","category-yasam"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/213179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=213179"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/213179\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/213180"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=213179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=213179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=213179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}