{"id":22344,"date":"2010-05-06T15:51:18","date_gmt":"2010-05-06T13:51:18","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=22344"},"modified":"2010-05-06T15:56:56","modified_gmt":"2010-05-06T13:56:56","slug":"6-saat-az-uyuyanlar-2967584","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/6-saat-az-uyuyanlar-2967584\/","title":{"rendered":"6 saatten az uyuyanlar dikkat!"},"content":{"rendered":"<h1 style=\"font-size: 1.5em;\"><a href=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2010\/05\/6-saat-uyku-nationalturk.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22345\" title=\"6 saatten az uyuyanlar dikkat!\" src=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2010\/05\/6-saat-uyku-nationalturk.jpg\" alt=\"\" width=\"500\" height=\"335\" srcset=\"https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2010\/05\/6-saat-uyku-nationalturk.jpg 500w, https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2010\/05\/6-saat-uyku-nationalturk-280x187.jpg 280w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/h1>\n<h1 style=\"font-size: 1.5em;\">\u0130ngiliz ve  \u0130talyan bilim adamlar\u0131n\u0131n yapt\u0131klar\u0131 ara\u015ft\u0131rmaya g\u00f6re, 6 saatten az  uyuyan ki\u015filer  erken ya\u015fta \u00f6l\u00fcm riski ta\u015f\u0131yor.<\/h1>\n<p>Ara\u015ft\u0131rma, d\u00fczenli bi\u00e7imde az uyuyan ki\u015filerin 25 y\u0131ll\u0131k s\u00fcre\u00e7te erken \u00f6l\u00fcm olas\u0131l\u0131\u011f\u0131n\u0131n, &#8220;ideal&#8221; olarak kabul edilen 6 ila 8 saat uyuyanlardan y\u00fczde 12 oran\u0131nda daha fazla oldu\u011funu ortaya koydu.<\/p>\n<p>Sonu\u00e7lar\u0131 Sleep dergisinde yay\u0131mlanan ara\u015ft\u0131rma, ayr\u0131ca 9 saatten uzun uykuyla erken \u00f6l\u00fcm aras\u0131nda ba\u011flant\u0131 oldu\u011funu g\u00f6sterdi.<\/p>\n<p>Ara\u015ft\u0131rma \u00e7er\u00e7evesinde 16 \u00e7al\u0131\u015fmaya kat\u0131lan 1 bu\u00e7uk milyon ki\u015fiyle ilgili bilgiler temel al\u0131n\u0131rken, ki\u015finin sa\u011fl\u0131n\u0131n k\u00f6t\u00fcle\u015fmesine, s\u0131kl\u0131kla uyku s\u00fcresinin uzamas\u0131n\u0131n e\u015flik etti\u011fi ve g\u00fcnde 5 saat uykunun \u00e7o\u011fu insan i\u00e7in yetersiz oldu\u011fu belirtildi.<\/p>\n<span style=\"font-weight: bold; color: #f00;\">Error, group does not exist! Check your syntax! (ID: 52)<\/span>\n<span style=\"font-weight: bold; color: #f00;\">Error, group does not exist! Check your syntax! (ID: 93)<\/span>\n","protected":false},"excerpt":{"rendered":"<p>\u0130ngiliz ve \u0130talyan bilim adamlar\u0131n\u0131n yapt\u0131klar\u0131 ara\u015ft\u0131rmaya g\u00f6re, 6 saatten az uyuyan ki\u015filer erken ya\u015fta \u00f6l\u00fcm riski ta\u015f\u0131yor.<\/p>\n","protected":false},"author":3,"featured_media":22345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5005,6669],"tags":[24006,24007,24009,24005,24011,24004,24010,6184,24008,6183],"class_list":["post-22344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","category-saglik","tag-6-saat-uyku","tag-6-saatten-az-uyku","tag-asiri-uyku","tag-saglik-problemleri","tag-sleep-dergisi-uyku","tag-uyku-problemleri","tag-uyku-rahatsizligi","tag-uykusuzluk","tag-uykusuzluk-nedenleri","tag-uykusuzluk-problemi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/22344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=22344"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/22344\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/22345"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=22344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=22344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=22344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}