{"id":224544,"date":"2016-01-17T12:37:19","date_gmt":"2016-01-17T10:37:19","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=224544"},"modified":"2016-01-17T12:39:26","modified_gmt":"2016-01-17T10:39:26","slug":"gribe-karsi-yardimci-kuvvet-yoga-224544","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/gribe-karsi-yardimci-kuvvet-yoga-224544\/","title":{"rendered":"Gribe kar\u015f\u0131 yard\u0131mc\u0131 kuvvet Yoga"},"content":{"rendered":"<h1><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-224545\" src=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2016\/01\/grip-salgini-yoga.jpg\" alt=\"Gribe kar\u015f\u0131 yard\u0131mc\u0131 kuvvet Yoga\" width=\"610\" height=\"389\" title=\"\" srcset=\"https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2016\/01\/grip-salgini-yoga.jpg 610w, https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2016\/01\/grip-salgini-yoga-280x179.jpg 280w, https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2016\/01\/grip-salgini-yoga-565x360.jpg 565w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/>Uzmanlar, son g\u00fcnlerde Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131&#8217;n\u0131 dahi harekete ge\u00e7iren grip salg\u0131n\u0131na kar\u015f\u0131 kendince tedbir almak isteyenlere yoga ve nefes egzersizlerini tavsiye ediyor.<\/h1>\n<p>Kendisi hen\u00fcz yakalanmam\u0131\u015f olsa bile yak\u0131nlar\u0131, arkada\u015flar\u0131, kom\u015fular\u0131 aras\u0131nda gripten mustarip olmayan yok. Son g\u00fcnlerin en can s\u0131k\u0131c\u0131 hastal\u0131\u011f\u0131 gribe kar\u015f\u0131 daha diren\u00e7li olmak yoga ile m\u00fcmk\u00fcn.<\/p>\n<p>H\u00fcrriyet gazetesinde yer alan habere g\u00f6re; Pilates ve Yoga e\u011fitmeni G\u00fcl\u00e7in Ahkan, basit yoga ve nefes egzersizleriyle gribe kar\u015f\u0131 vuc\u00fcdu diren\u00e7li hala getirmek m\u00fcmk\u00fcn.<\/p>\n<p>Herkesin uygulayabilece\u011fi basit egzersizler ve nefes teknikleriyle metabolizmam\u0131z\u0131 canland\u0131rmak, kaslar\u0131 ve i\u00e7 organlar\u0131 \u00e7al\u0131\u015ft\u0131rarak kan dola\u015f\u0131m\u0131n\u0131 art\u0131rmak, organlara masaj yaparak toksinlerin at\u0131lmas\u0131n\u0131 sa\u011flamak m\u00fcmk\u00fcn!<\/p>\n<p><strong>Vacrasana pranayama:<\/strong> Diz\u00fcst\u00fc oturun. Kollar\u0131n\u0131z\u0131 kald\u0131r\u0131p ellerinizi kafan\u0131z\u0131n arkas\u0131nda kenetleyin. Nefes verirken belden sa\u011f tarafa do\u011fru e\u011filin. Ama kollar\u0131n\u0131z ve g\u00f6vdenizi \u00f6ne e\u011filmesin. Nefes al\u0131rken dikey pozisyona geri d\u00f6n\u00fcn. 10 kere derin nefes al\u0131p verin sonra anyn\u0131 egzersizi sol taraf i\u00e7in yap\u0131n.<\/p>\n<p>Ne faydas\u0131 var? Akci\u011ferler geni\u015fleyip temizleniyor, solunum rahatl\u0131yor, kan dola\u015f\u0131m\u0131 h\u0131zlan\u0131yor.<\/p>\n<p><strong>\u015euddhi pranayama:<\/strong> Vacrasana duru\u015funda diz \u00fcst\u00fc oturun. Nefes vererek akci\u011ferleri tamamen bo\u015falt\u0131n. Yava\u015f yava\u015f derin nefes al\u0131p verin. Sol elin parmaklar\u0131yla sol burun kanad\u0131n\u0131 kapat\u0131n. Kar\u0131n kaslar\u0131n\u0131 i\u00e7e \u00e7ekerek g\u00fc\u00e7l\u00fc bir bi\u00e7imde sa\u011f burun deli\u011finden nefes verin. Kolunuzu indirin ve her iki burun deli\u011finden derin nefes al\u0131n. Sonra ayn\u0131 \u015feyi sa\u011f tarafa yap\u0131n.<\/p>\n<p>Bu \u00e7al\u0131\u015fmay\u0131 5-15 tur yap\u0131p dinlenin.<\/p>\n<p>Ne faydas\u0131 var? Sin\u00fcsler temizleniyor, t\u0131kan\u0131kl\u0131klar a\u00e7\u0131l\u0131nca daha fazla oksijenle organizma canlan\u0131yor.<\/p>\n<!-- Error, Advert is not available at this time due to schedule\/geolocation restrictions! -->\n","protected":false},"excerpt":{"rendered":"<p>Uzmanlar, son g\u00fcnlerde Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131&#8217;n\u0131 dahi harekete ge\u00e7iren grip salg\u0131n\u0131na kar\u015f\u0131 kendince tedbir almak isteyenlere yoga ve nefes egzersizlerini tavsiye ediyor.<\/p>\n","protected":false},"author":3,"featured_media":224545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6669,6673,6805,6662],"tags":[54053,136222,1687,170547],"class_list":["post-224544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","category-tavsiyeler","category-turkiye","category-yasam","tag-grip-salgini","tag-pilates","tag-saglik-bakanligi","tag-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/224544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=224544"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/224544\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/224545"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=224544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=224544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=224544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}