{"id":233447,"date":"2016-06-15T10:03:55","date_gmt":"2016-06-15T07:03:55","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=233447"},"modified":"2022-09-20T11:48:50","modified_gmt":"2022-09-20T08:48:50","slug":"sacim-sekil-onumden-cekil","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/sacim-sekil-onumden-cekil\/","title":{"rendered":"Sa\u00e7\u0131m \u015eekil \u00d6n\u00fcmden \u00c7ekil"},"content":{"rendered":"

\"ErsinSportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan NationalTurk yorumcusu Ersin Afacan\u2019\u0131n “Sa\u00e7\u0131m \u015eekil \u00d6n\u00fcmden \u00c7ekil” ba\u015fl\u0131kl\u0131 yaz\u0131s\u0131;<\/h1>\n

Pop\u00fcler k\u00fclt\u00fcr\u00fcm\u00fcz\u00fcn son zamanlardaki sloganlar\u0131ndan birinin \u201csa\u00e7\u0131m \u015fekil \u00f6n\u00fcmden \u00e7ekil\u201d slogan\u0131 oldu\u011fu ve hatta bu ba\u015fl\u0131kta ergenler taraf\u0131ndan \u00e7ekilen videolar\u0131n y\u00fcz binlerce ki\u015fi taraf\u0131ndan seyredildi\u011fi bir \u00fclkede ya\u015f\u0131yoruz. Yeni yeti\u015fen nesil i\u00e7in \u015fiddet yanl\u0131s\u0131 ve sosyal ya\u015fam i\u00e7in \u00f6zellikle aile i\u00e7inde yeterince e\u011fitim almayan nesil tan\u0131mlamas\u0131n\u0131 yapabiliriz. \u00dclkemizdeki ergenlerin geneli a\u015f\u0131r\u0131 benmerkezci ve ba\u015fka insanlar\u0131n onay ve be\u011fenisi i\u00e7in \u00e7\u0131rp\u0131nan bir tutuma sahip. Buna ra\u011fmen (tutars\u0131z bir \u015fekilde) ba\u015fkas\u0131na ilgi ve empati g\u00f6steremeyen bir yeni nesilimiz var.<\/p>\n

\u00dclkemizin genel k\u00fclt\u00fcr\u00fc i\u00e7in ifade ettiklerimi spor k\u00fclt\u00fcr\u00fcm\u00fcz i\u00e7in de ifade edebiliriz. \u00c7\u00fcnk\u00fc d\u00fcnyay\u0131 nas\u0131l alg\u0131lad\u0131\u011f\u0131m\u0131z, kar\u015f\u0131l\u0131kl\u0131 sorumluluk ve y\u00fck\u00fcml\u00fcl\u00fcklerden olu\u015fan bir ahlaki \u00e7er\u00e7eveyi nas\u0131l olu\u015fturdu\u011fumuz, hiyerar\u015fik g\u00fc\u00e7 ili\u015fkilerini nas\u0131l \u015fekillendirdi\u011fimiz ve b\u00fct\u00fcn bunlar\u0131n davran\u0131\u015f ve se\u00e7imlerimizi nas\u0131l etkiledi\u011fi, her zaman k\u00fclt\u00fcr\u00fcn etkileriyle son \u015feklini al\u0131r (1). \u00dclkemizin genel k\u00fclt\u00fcr d\u00fczeyi d\u00fc\u015f\u00fck oldu\u011fu i\u00e7in spor k\u00fclt\u00fcr\u00fcm\u00fcz\u00fcn d\u00fczeyi de d\u00fc\u015f\u00fck. Bu nedenle sporcu kimli\u011fini ve buna ba\u011fl\u0131 olan etkili d\u0131\u015f g\u00f6r\u00fcn\u00fc\u015f\u00fc spor k\u00fclt\u00fcr\u00fcm\u00fczden \u00f6\u011frenen bir sporcunun skandal diyebilece\u011fimiz ve kariyerine zarar verebilecek saha i\u00e7i ve saha d\u0131\u015f\u0131 davran\u0131\u015flar\u0131 sergileme ihtimali y\u00fcksektir.
\nBu durumun son \u00f6rne\u011fi, A Milli Futbol Tak\u0131m\u0131m\u0131z\u0131n 2016 Avrupa Futbol \u015eampiyonas\u0131\u2019nda oynad\u0131\u011f\u0131 ilk ma\u00e7ta H\u0131rvatistan\u2019a 1-0 yenilirken yenilen gol\u00fcn \u015futunu atan Modric\u2019i kar\u015f\u0131lamas\u0131 ve o \u015futu att\u0131rmamas\u0131 gereken Ozan Tufan\u2019\u0131n pozisyon esnas\u0131nda hafif tempo ile ko\u015farken sa\u00e7lar\u0131n\u0131 d\u00fczeltmesi oldu. Ozan, sadece gol vuru\u015fu \u00f6ncesi de\u011fil ma\u00e7 boyunca her f\u0131rsatta sa\u00e7\u0131n\u0131 d\u00fczeltiyordu.<\/p>\n

\"ozan-pozisyon\"<\/p>\n

Ozan futbola ba\u015flad\u0131\u011f\u0131 Bursaspor altyap\u0131s\u0131ndan bu yana pek \u00e7ok antren\u00f6r ile \u00e7al\u0131\u015ft\u0131. \u015eimdi de Fatih Terim ile \u00e7al\u0131\u015f\u0131yor. Pek \u00e7ok yerli ve yabanc\u0131 futbolcu arkada\u015f\u0131 oldu. Peki neden b\u00f6yle bir davran\u0131\u015f yapt\u0131? Sa\u00e7\u0131n\u0131 d\u00fczeltmek vuru\u015fu \u00f6nlemekten neden daha \u00f6nemli? bu gibi sorular\u0131n cevab\u0131n\u0131 ve bu cevap do\u011frultusunda Ozan\u2019a sporcu kimli\u011fi i\u00e7in gerekli olacak e\u011fitimi ailesi, antren\u00f6rleri, menajeri veya futbolcu arkada\u015flar\u0131 verebilir mi? Elbette hay\u0131r. \u00c7\u00fcnk\u00fc verebilselerdi de\u011fil Ozan\u2019\u0131n sa\u00e7\u0131yla oynamas\u0131, \u00fclke futbolumuzun k\u00fclt\u00fcr\u00fc geli\u015fmi\u015f bir d\u00fczeye gelirdi. Peki Ozan\u2019a bu e\u011fitimi kim verecek?
\nSporcularla konu\u015fan, notlar alan, anket ve testler uygulayan, yar\u0131\u015fma i\u00e7inde ve d\u0131\u015f\u0131nda sporcular\u0131n davran\u0131\u015flar\u0131n\u0131 g\u00f6zleyen yani sporcuyu de\u011fi\u015fik y\u00f6nleriyle yak\u0131ndan tan\u0131ma gibi bir g\u00f6revi yerine getiren, elde etti\u011fi bilgileri teknik kadroya payla\u015fan ve tart\u0131\u015fan, onlar\u0131n da katk\u0131 ve onaylar\u0131yla ortak kararlara var\u0131lmas\u0131na yard\u0131mc\u0131 olan bir profesyonel (2) bu e\u011fitimi verecek. Bu alanda kendini yeti\u015ftirmi\u015f insan say\u0131s\u0131 ne yaz\u0131k ki yok denecek kadar az.
\nOzan Tufan\u2019\u0131n bu hareketi mental anlamda konsantrasyon konusuyla da ba\u011flant\u0131l\u0131d\u0131r. Konsantrasyonun tan\u0131m\u0131 d\u00f6rt b\u00f6l\u00fcmden olu\u015fur:
\n(a) \u00c7evredeki konuyla ilgili ipu\u00e7lar\u0131na odaklanma (se\u00e7ici dikkat),
\n(b) Bu dikkatli odaklanmay\u0131 zaman i\u00e7inde koruma,
\n(c) Durum ve performans hatalar\u0131n\u0131n fark\u0131nda olma ve
\n(d) Gerekti\u011finde dikkatli odaklanman\u0131n y\u00f6n\u00fcn\u00fc de\u011fi\u015ftirme (3).<\/p>\n

Bu d\u00f6rt ba\u015fl\u0131k uzun zamanl\u0131 bir \u00e7al\u0131\u015fmay\u0131 i\u00e7eren bir konudur ve sadece Ozan de\u011fil \u00fclkemizde ka\u00e7 sporcu bu konuyla ilgili profesyonel bir mental destek ald\u0131 ve al\u0131yor? Ger\u00e7e\u011fi de\u011ferlendirme yetisinin bozuk olmas\u0131, d\u00fcrt\u00fclerini ve duygular\u0131n\u0131 denetleyememek sportif kariyer geli\u015fiminde spor insan\u0131n\u0131n zay\u0131fl\u0131\u011f\u0131na i\u015farettir. Bundan dolay\u0131 mental destek alan spor insan\u0131 kendi davran\u0131\u015f, d\u00fc\u015f\u00fcnce ve duygular\u0131yla ilgili bir bilin\u00e7lenme d\u00fczeyine ula\u015f\u0131r. Bilin\u00e7lenme d\u00fczeyine ula\u015fan spor insan\u0131, sportif ya\u015fam\u0131n\u0131n de\u011fi\u015fik y\u00f6nlerini tam anlam\u0131yla ya\u015fayabilme imkan\u0131na kavu\u015fur. B\u00f6ylece \u00fclke olarak daha iyi bir ba\u015fkan, daha iyi y\u00f6netici, daha iyi bir sporcu, daha iyi bir hakem ve daha iyi bir antren\u00f6r grubuna sahip olunur.<\/p>\n

Ersin Afacan \/ NationalTurk<\/strong>
\nKAYNAK
\n1. Sayar, Kemal; Terapi, Tima\u015f Yay\u0131nlar\u0131, \u0130stanbul-2012, s.139
\n2. Ko\u00e7, \u015eevki; Spor Psikolojisine Giri\u015f, Saray Medikal Yay\u0131nc\u0131l\u0131k, \u0130zmir-1994, s.266
\n3. Weinberg, Robert S.- Gould, Daniel; Foundations of Sport and Exercise Psychology, Human Kinetics, Champaign-2011, s.365
\nwww.instagram.com\/mental_destek
\ntwitter.com\/mentaldestek<\/p>\n\n","protected":false},"excerpt":{"rendered":"

Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan NationalTurk yorumcusu Ersin Afacan\u2019\u0131n “Sa\u00e7\u0131m \u015eekil \u00d6n\u00fcmden \u00c7ekil” ba\u015fl\u0131kl\u0131 yaz\u0131s\u0131;<\/p>\n","protected":false},"author":9192205,"featured_media":233449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6774,26554,5005,6194],"tags":[196010,32738,174894,206350],"class_list":["post-233447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futbol","category-haftanin-yorumu","category-manset","category-spor","tag-ersin-afacan","tag-ersin-afacan-yazilari","tag-ozan-tufan","tag-ozan-tufan-saclari"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/233447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/9192205"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=233447"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/233447\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/233449"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=233447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=233447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=233447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}