{"id":238984,"date":"2016-09-20T10:47:33","date_gmt":"2016-09-20T07:47:33","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=238984"},"modified":"2019-03-28T12:19:39","modified_gmt":"2019-03-28T09:19:39","slug":"ben-mental-antrenmana-inanmiyorum","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/ben-mental-antrenmana-inanmiyorum\/","title":{"rendered":"Ben Mental Antrenmana \u0130nanm\u0131yorum"},"content":{"rendered":"<h1><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-238986\" src=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2016\/09\/ersin-afacan-2.jpg\" alt=\"ersin-afacan\" width=\"88\" height=\"115\" title=\"\">Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan NationalTurk yorumcusu Ersin Afacan\u2019\u0131n &#8220;Ben Mental Antrenmana \u0130nanm\u0131yorum&#8221; ba\u015fl\u0131kl\u0131 yaz\u0131s\u0131;<\/h1>\n<p>1994\u2019ten bu yana Davran\u0131\u015f Bilimleri\u2019nin i\u00e7indeyim. 2001\u2019den bu yana da sporda psiko-sosyal alanlar\u0131n bir uygulama alan\u0131 olan mental antrenman \u00e7al\u0131\u015fmalar\u0131m\u0131 yap\u0131yorum. Bu s\u00fcre zarf\u0131nda, \u201cBen, mental antrenmana inanm\u0131yorum\u201d, \u201cMental destek, altyap\u0131larda olmal\u0131d\u0131r, profesyonel seviyede de\u011fil\u201d veya \u201cMental antrenman konular\u0131 Milli E\u011fitimin i\u015fi yani okullarda olmal\u0131d\u0131r\u201d tarz\u0131nda c\u00fcmleler kullanan pek \u00e7ok ba\u015fkan, y\u00f6netici, teknik direkt\u00f6r, antren\u00f6r, sporcu, hakem ve menajer g\u00f6rd\u00fcm ve g\u00f6r\u00fcyorum. Hatta bu spor insanlar\u0131n\u0131n aras\u0131nda BESYO mezunu olanlar bile var. Geri kalm\u0131\u015f bir spor k\u00fclt\u00fcr\u00fc i\u00e7inde mesleklerini yapmaya \u00e7al\u0131\u015fan ve mental antrenman hakk\u0131nda kulaktan dolma ve \u00f6nyarg\u0131lara dayal\u0131 bilgi sahibi olan bu insanlar\u0131m\u0131za mental antrenman\u0131n \u00f6nemini ve faydas\u0131n\u0131 her f\u0131rsatta anlatmaya \u00e7al\u0131\u015f\u0131yorum. Bu makalemi de bu ama\u00e7la yazd\u0131m.<\/p>\n<p>Baz\u0131 spor psikologlar\u0131 kendi g\u00f6revleri ve dan\u0131\u015fman psikologlar\u0131n g\u00f6revleri aras\u0131nda kat\u0131 s\u0131n\u0131rlar koymak ad\u0131na profesyonel yeterlilik i\u00e7in nedenlere y\u00f6nelmi\u015ftir. Bu da \u00f6ncelikle mental becerileri \u00f6\u011fretmek ile ilgilenen e\u011fitici spor psikologlar\u0131 ve klinik y\u00f6nden yeti\u015ftirilmi\u015f spor psikologlar\u0131 aras\u0131nda ayr\u0131m yapmak i\u00e7in bir \u00e7abayla sonu\u00e7land\u0131 (1). Dolay\u0131s\u0131yla \u00e7a\u011fda\u015f spor psikolojisindeki ciddi bir ayr\u0131m da bu iki uzmanl\u0131k t\u00fcr\u00fc aras\u0131nda bulunur.<\/p>\n<p><strong>1.Klinik Spor Psikolojisi:<\/strong> Klinik spor psikologlar\u0131, genellikle psikoloji b\u00f6l\u00fcm\u00fcnde veya e\u011fitim b\u00f6l\u00fcmlerindeki benzer durumlarda (dan\u0131\u015fmanl\u0131k e\u011fitim diplomas\u0131 gibi) e\u011fitim alm\u0131\u015ft\u0131r (2). Klinik spor psikologlar\u0131, yeme bozukluklar\u0131 ve zararl\u0131 madde kullan\u0131m\u0131 gibi davran\u0131\u015f bozukluklar\u0131 olan bireyleri iyile\u015ftirmekle g\u00f6revlidir. Yani bu uzmanlar, spor insanlar\u0131n\u0131n saha d\u0131\u015f\u0131 \u00f6zel sorunlar\u0131n\u0131 (bo\u015fanma, \u00f6\u011frenim ba\u015far\u0131s\u0131zl\u0131\u011f\u0131, keder sonras\u0131 teselli etme gibi) ve anormal davran\u0131\u015flar\u0131n\u0131 \u00e7\u00f6zme konusunda \u00e7aba g\u00f6steren ki\u015filerdir. Bu nedenle de klinik spor psikologu, kul\u00fcpteki profesyonel sa\u011fl\u0131k ekibinin bir par\u00e7as\u0131d\u0131r.<\/p>\n<p><strong>2. E\u011fitici Spor Psikolojisi<\/strong>: E\u011fitici spor psikolojisi uzmanlar\u0131n\u0131n, genellikle spor ve egzersiz bilimi, beden e\u011fitimi ve kinesiyoloji alanlar\u0131nda kapsaml\u0131 bir \u00e7al\u0131\u015fmas\u0131 vard\u0131r ve onlar, \u00f6zellikle spor ve egzersiz ortamlar\u0131na ba\u011fl\u0131 olarak insan hareketinin psikolojisini anlar. Bu uzmanlar, psikoloji ve dan\u0131\u015fmanl\u0131kta lisans\u00fcst\u00fc e\u011fitim alm\u0131\u015flard\u0131r. Onlar ne duygusal bozukluklar\u0131 olan bireyleri iyile\u015ftirmek i\u00e7in e\u011fitilmi\u015flerdir ne de lisansl\u0131 psikologlard\u0131r (3). Bu nedenle de e\u011fitici spor psikologu, kul\u00fcpteki teknik ekibinin bir par\u00e7as\u0131d\u0131r ve mental antren\u00f6r olarak da isimlendirilir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-238987\" src=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2016\/09\/ersin-afacan--720x768.jpg\" alt=\"ersin-afacan\" width=\"720\" height=\"768\" title=\"\" srcset=\"https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2016\/09\/ersin-afacan--720x768.jpg 720w, https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2016\/09\/ersin-afacan--469x500.jpg 469w, https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2016\/09\/ersin-afacan-.jpg 900w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>Mental antren\u00f6r i\u00e7in dan\u0131\u015fma, bir \u00f6\u011frenme olu\u015fumudur. Yani, sadece bir anda olup biten bir i\u015f de\u011fil, bir zaman s\u00fcresi i\u00e7inde ger\u00e7ekle\u015fen bir etkile\u015fim s\u00fcrecidir. Bu etkile\u015fim s\u00fcrecinde, spor insan\u0131 ile mental antren\u00f6r\u00fcn etkile\u015fimi, sadece kuramlarla (teorilerle) ger\u00e7ekle\u015fmez. Mental antren\u00f6r, spor insan\u0131 ile bir ba\u011f olu\u015fturdu\u011fu zaman, spor insan\u0131 taraf\u0131ndan i\u00e7selle\u015ftirilme s\u00fcrecine \u00e7ekilmi\u015ftir.<\/p>\n<p>Dolay\u0131s\u0131yla e\u011fitici spor psikologunun yani mental antren\u00f6r\u00fcn, ma\u00e7 ve antrenman g\u00f6zlemi yapmas\u0131 i\u00e7in profesyonel sporcular ba\u015fta olmak \u00fczere spor insanlar\u0131 ile seyahat ederek onlar\u0131n i\u00e7inde olmas\u0131 gerekir. Hatta mental antren\u00f6r, olabildi\u011fince \u00e7ok soyunma odas\u0131na girmelidir. \u00c7\u00fcnk\u00fc soyunma odas\u0131, s\u00f6ylenecek herhangi bir s\u00f6z ve yap\u0131lacak bir konu\u015fman\u0131n tak\u0131m ve sporcu \u00fczerinde g\u00fc\u00e7l\u00fc bir etkiye sahip olabilece\u011fi sosyal bir ortamd\u0131r. \u00d6zellikle kazanma bask\u0131n\u0131n\u0131n \u00e7ok hissedildi\u011fi profesyonel liglerde\u2026.<\/p>\n<p><strong>Ersin Afacan \/ NationalTurk<\/strong><\/p>\n<p><strong>KAYNAK:<\/strong><\/p>\n<p>1. Andersen, Mark B.; \u201cSport Psychology in Practice\u201d, Handbook of Sports Medicine and Science Sport Psychology, Ed.Britton W.Brewer, John Wiley&amp;Sons Ltd, Chichester-2009<br \/>\n2. Nesti, Mark; Existential Psychology and Sport, Routledge, New York-2004<br \/>\n3. Weinberg, Robert S.- Gould, Daniel; Foundations of Sport and<br \/>\nExercise Psychology, Human Kinetics, Champaign-2011<br \/>\n<strong>www.instagram.com\/mental_destek<\/strong><br \/>\n<strong> twitter.com\/mentaldestek<\/strong><\/p>\n<!-- Error, Advert is not available at this time due to schedule\/geolocation restrictions! -->\n","protected":false},"excerpt":{"rendered":"<p>Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan NationalTurk yorumcusu Ersin Afacan\u2019\u0131n &#8220;Ben Mental Antrenmana \u0130nanm\u0131yorum&#8221; ba\u015fl\u0131kl\u0131 yaz\u0131s\u0131; 1994\u2019ten bu yana Davran\u0131\u015f Bilimleri\u2019nin i\u00e7indeyim. 2001\u2019den bu yana da sporda psiko-sosyal alanlar\u0131n bir uygulama alan\u0131 olan mental antrenman \u00e7al\u0131\u015fmalar\u0131m\u0131 yap\u0131yorum. Bu s\u00fcre zarf\u0131nda, \u201cBen, mental antrenmana inanm\u0131yorum\u201d, \u201cMental destek, altyap\u0131larda olmal\u0131d\u0131r, profesyonel seviyede de\u011fil\u201d veya \u201cMental antrenman konular\u0131 &hellip;<\/p>\n","protected":false},"author":9192205,"featured_media":238988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6774,26554,5005,6194],"tags":[196010,205833,38928,132113],"class_list":["post-238984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futbol","category-haftanin-yorumu","category-manset","category-spor","tag-ersin-afacan","tag-ersin-afacan-mental","tag-mental-antrenman","tag-mental-destek"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/238984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/9192205"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=238984"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/238984\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/238988"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=238984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=238984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=238984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}