![\"\"](\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2017\/03\/ersin-afacan-1.jpg\" "\\"\\"")
Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan NationalTurk yorumcusu Ersin Afacan\u2019\u0131n “Fuat \u00c7apa ve Mental Destek” ba\u015fl\u0131kl\u0131 yaz\u0131s\u0131;<\/h2>\nSportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan NationalTurk yorumcusu Ersin Afacan\u2019\u0131n “Fuat \u00c7apa ve Mental Destek” ba\u015fl\u0131kl\u0131 yaz\u0131s\u0131;<\/h2>\n04-Mart-2017 Cumartesi g\u00fcn\u00fc Boluspor – Eski\u015fehirspor ma\u00e7\u0131 2-2 bitti. Boluspor Teknik Direkt\u00f6r\u00fc Fuat \u00c7apa, ma\u00e7 sonu d\u00fczenledi\u011fi bas\u0131n toplant\u0131s\u0131nda \u201c\u0130stedi\u011finiz kadar taktik, istedi\u011finiz kadar oyuncuya rakibin analizini anlat\u0131n. Bireysel hatalara maalesef bir \u015fey yapam\u0131yorsunuz.\u201d dedi. (1)
\nFuat \u00c7apa\u2019n\u0131n bu a\u00e7\u0131klamas\u0131 mental antrenman\u0131n \u00f6nemi hakk\u0131nda adeta bir itiraf oldu. \u00c7\u00fcnk\u00fc taktik, analiz, teknik ve kondisyon beceriler mental beceriler yeterli olmad\u0131k\u00e7a eksik kal\u0131r. \u00d6zellikle d\u00f6rt temel mental beceri, Fuat \u00c7apa\u2019n\u0131n bahsetti\u011fi ve bir \u015fey yapam\u0131yoruz diyerek aciz kald\u0131\u011f\u0131 bireysel hatalar\u0131 \u00f6nlemek i\u00e7in gereklidir. Bu mental beceriler;<\/p>\n
1. Motivasyon: \u0130stek
\n2. \u00d6zg\u00fcven: \u0130nan\u00e7
\n3. Konsantrasyon: Dikkat
\n4. Zihinsel Dayan\u0131kl\u0131l\u0131k: Sab\u0131r<\/p>\n
Mental antrenman, \u201cbireysel iyilik ve ba\u015far\u0131l\u0131 performansa ula\u015fmak i\u00e7in mental becerilerin geli\u015fmesinde spor kat\u0131l\u0131mc\u0131lar\u0131na yard\u0131m etmenin ama\u00e7lanmas\u0131yla\u201d geleneksel bili\u015fsel davran\u0131\u015fsal tekniklerin uygulanmas\u0131 ve \u00f6\u011frenilmesidir (2). Bu \u00e7al\u0131\u015fma alan\u0131nda d\u0131\u015f \u00fclkelerde yap\u0131lan \u00e7al\u0131\u015fmalar\u0131 ve ilerlemeleri \u00fclke olarak ne yeterince takip ediyoruz, ne de bu \u00e7al\u0131\u015fmalara bir katk\u0131da bulunuyoruz. Bunun en iyi i\u015faretini, bu alanda az da olsa yap\u0131lan \u00e7al\u0131\u015fmalar\u0131n taklit\u00e7ilik ve ezbercili\u011fin \u00f6tesine gidemeyi\u015finde g\u00f6rmekteyiz. Bu nedenle mental antrenman hakk\u0131nda \u00fclkemizde yeterli bilgi birikimi ve uygulamaya d\u00f6n\u00fck yeterince model bulunmamaktad\u0131r. Bu durum, Bat\u0131\u2019da \u00f6zellikle ABD\u2019de oldu\u011fu gibi b\u00f6yle bir \u00e7al\u0131\u015fma alan\u0131n\u0131n gelene\u011fi, prensipleri ve zihniyetinin \u00fclkemizde yeterince kurulmad\u0131\u011f\u0131n\u0131 g\u00f6stermektedir.<\/p>\n
Dolay\u0131s\u0131yla T\u00fcrkiye’de mental antrenman\u0131n varl\u0131\u011f\u0131 hala bir yak\u0131n zaman olay\u0131d\u0131r ve mental antren\u00f6r\u00fcn bir kul\u00fcpte \u00e7al\u0131\u015fmas\u0131, teknik ekibin e\u011fitim d\u00fczeyine ba\u011fl\u0131d\u0131r. Fuat \u00c7apa \u00f6rne\u011finde oldu\u011fu gibi \u00fclkemizdeki antren\u00f6rlerin b\u00fcy\u00fck \u00e7o\u011funlu\u011fu, \u201cbireysel hatalara maalesef bir \u015fey yapam\u0131yorsunuz\u201d diyerek mental deste\u011fi ya yok saymakta ya da bilmemektedir.<\/p>\n
Ersin Afacan \/ NationalTurk<\/strong><\/p>\n instagram.com\/mental_destek KAYNAK (2) Vealey, R.; \u201cMental Skills Training in Sport\u201d, \u201cHandbook of Sport Psychology, Ed. G.Tenenbaum \u2013 R.Eklund, John Wiley and Sons, Chichester-2007<\/p>\n\n","protected":false},"excerpt":{"rendered":" Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan NationalTurk yorumcusu Ersin Afacan\u2019\u0131n “Fuat \u00c7apa ve Mental Destek” ba\u015fl\u0131kl\u0131 yaz\u0131s\u0131; 04-Mart-2017 Cumartesi g\u00fcn\u00fc Boluspor – Eski\u015fehirspor ma\u00e7\u0131 2-2 bitti. Boluspor Teknik Direkt\u00f6r\u00fc Fuat \u00c7apa, ma\u00e7 sonu d\u00fczenledi\u011fi bas\u0131n toplant\u0131s\u0131nda \u201c\u0130stedi\u011finiz kadar taktik, istedi\u011finiz kadar oyuncuya rakibin analizini anlat\u0131n. Bireysel hatalara maalesef bir \u015fey yapam\u0131yorsunuz.\u201d dedi. (1) Fuat \u00c7apa\u2019n\u0131n …<\/p>\n","protected":false},"author":4,"featured_media":247662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6774,26554,5005,6194],"tags":[196010,129803,38928],"class_list":["post-247660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futbol","category-haftanin-yorumu","category-manset","category-spor","tag-ersin-afacan","tag-fuat-capa","tag-mental-antrenman"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/247660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=247660"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/247660\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/247662"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=247660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=247660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=247660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\ntwitter.com\/mentaldestek<\/p>\n
\n(1)http:\/\/www.hurriyet.com.tr\/boluspor-eskisehirspor-soyunma-odalari-40384612 adl\u0131 adresten 12-Mart-2017 tarihinde eri\u015filmi\u015ftir.<\/p>\n