Ramazan ay\u0131nda g\u00fcnd\u00fcz s\u00fcrelerinin uzun ve s\u0131cak olmas\u0131 oru\u00e7 tutan ki\u015fileri susatmayan, hazm\u0131 kolay yemekleri tercih etmeye y\u00f6nlendiriyor. Zeytinya\u011fl\u0131 sebze yemekleriyle bilinen Ege mutfa\u011f\u0131, bu anlamda yaz aylar\u0131nda bir ad\u0131m \u00f6ne \u00e7\u0131k\u0131yor.<\/p>\n
Ege’de ramazana \u00f6zel yemeklerin ba\u015f\u0131nda ise zeytinya\u011fl\u0131 dolmalar, kabak s\u0131y\u0131rma, yo\u011furtlu patl\u0131can, m\u00fccver, kuzu etli \u015fevketi bostan, arapsa\u00e7\u0131 kavurmas\u0131, kabak \u00e7i\u00e7e\u011fi dolmas\u0131 ve zeytinya\u011fl\u0131 bakla gibi lezzetler geliyor.<\/p>\n\n
\u0130zmir Ekonomi \u00dcniversitesi (\u0130E\u00dc) Mutfak Sanatlar\u0131 ve Y\u00f6netim B\u00f6l\u00fcm\u00fc E\u011fitmen \u015eefi Semen \u00d6ner, Ege mutfa\u011f\u0131n\u0131n lezzetinin yan\u0131 s\u0131ra hazm\u0131 kolay olmas\u0131 nedeniyle tercih edildi\u011fini belirtti.<\/p>\n
Ramazan ay\u0131n\u0131n bu y\u0131l yaz\u0131n ba\u015f\u0131na denk gelmesinden dolay\u0131 ot mevsimine rastlad\u0131\u011f\u0131n\u0131 anlatan \u00d6ner, “Benim \u00f6nerim \u00f6ncelikli olarak baharatl\u0131, \u00e7ok tatl\u0131 ve \u00e7ok tuzlu yiyeceklerden uzak durulmas\u0131 gerekiyor, \u00e7\u00fcnk\u00fc bunlar susat\u0131yor. Daha yo\u011furtlu, zeytinya\u011fl\u0131, hafif yemeklere y\u00f6nelmek daha do\u011fru.” dedi.<\/p>\n
\u00d6ner, bu d\u00f6nemde taze sebzelerin pazarlarda yerini almaya ba\u015flad\u0131\u011f\u0131na, lifli g\u0131dalar\u0131n oru\u00e7 tutanlar i\u00e7in \u00f6nemli oldu\u011funa dikkat \u00e7ekerek, \u015f\u00f6yle konu\u015ftu:<\/p>\n
“Zeytinya\u011fl\u0131 veya etli sebze yemekleri tercih edilmeli. \u00d6rne\u011fin zeytinya\u011fl\u0131 enginar olabilece\u011fi gibi etli enginar da yap\u0131labilir. K\u0131zartmadan uzak durulmas\u0131 kayd\u0131yla patl\u0131can\u0131n \u00e7ok \u00e7e\u015fitli yemekleri yap\u0131labilir. Sebzelerin kar\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131, t\u00fcrl\u00fc tarz\u0131 yemekler iftar sofras\u0131 i\u00e7in idealdir. Semiz otu da bu d\u00f6nemde sofradan eksik edilmemeli. Yo\u011furtlu, limonlu ya da nar ek\u015fili bir salatayla ya da zeytinya\u011f\u0131nda pi\u015firerek t\u00fcketilebilir.”<\/p>\n\n
\u00d6ner, oru\u00e7lu kal\u0131nan s\u00fcrenin uzun, hava s\u0131cakl\u0131\u011f\u0131n\u0131n y\u00fcksek oldu\u011fu g\u00fcnlerin sonunda su kayb\u0131n\u0131 dengelemek ve ferahlamak i\u00e7in yo\u011furt \u00e7orbas\u0131 ya da so\u011fuk domates \u00e7orbas\u0131n\u0131n tercih edebilece\u011fini belirtti.<\/p>\n
So\u011fuk domates \u00e7orbas\u0131 i\u00e7in domates, k\u0131rm\u0131z\u0131 k\u00f6zlemelik biber, bir iki di\u015f sar\u0131msak ve taze keki\u011fin \u00fczerine zeytinya\u011f\u0131 d\u00f6kerek f\u0131r\u0131na verilebilece\u011fini, robottan ge\u00e7irilerek k\u0131vama getirilen \u00e7orban\u0131n i\u00e7ine buz at\u0131larak servis edilebilece\u011fini aktaran \u00d6ner, “Bu \u00e7orbay\u0131 buz ile istedi\u011finiz kadar seyreltebilirsiniz, biraz da limon eklerseniz i\u00e7inizi serinletecek muhte\u015fem bir g\u0131da olur.”<\/p>\n
Semen \u00d6ner, s\u00fcte alerjisi olanlar\u0131n da muz ve vi\u015fne gibi meyveleri dondurduktan sonra robotta \u00e7ekerek ve kar\u0131\u015ft\u0131rarak leziz, hafif tatl\u0131lar yapabileceklerini s\u00f6zlerine ekledi.<\/p>\n\n","protected":false},"excerpt":{"rendered":"
Uzmanlar, yaz\u0131n s\u0131cak g\u00fcnlerine rastlayan ramazan ay\u0131nda iftarda yo\u011furtlu ve zeytinya\u011fl\u0131 yemeklerden olu\u015fan Ege lezzetlerine a\u011f\u0131rl\u0131k verilmesini \u00f6neriyor.<\/p>\n","protected":false},"author":3,"featured_media":250726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[97584,6669,6673,6662],"tags":[212725,3755],"class_list":["post-250723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilincli-tuketici","category-saglik","category-tavsiyeler","category-yasam","tag-iftar","tag-ramazan"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/250723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=250723"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/250723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/250726"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=250723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=250723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=250723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}