{"id":255854,"date":"2017-10-24T09:19:26","date_gmt":"2017-10-24T06:19:26","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=255854"},"modified":"2019-03-28T12:13:47","modified_gmt":"2019-03-28T09:13:47","slug":"nuri-sahinden-genc-sporculara-tavsiyeler","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/nuri-sahinden-genc-sporculara-tavsiyeler\/","title":{"rendered":"Nuri \u015eahin&#8217;den Gen\u00e7 Sporculara Tavsiyeler"},"content":{"rendered":"<h1><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-251039\" src=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2017\/06\/ersin-afacan.jpg\" alt=\"\" width=\"88\" height=\"115\" title=\"\">Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan NationalTurk yorumcusu Ersin Afacan\u2019\u0131n \u2018Nuri \u015eahin&#8217;den Gen\u00e7 Sporculara Tavsiyeler\u2019 ba\u015fl\u0131kl\u0131 yaz\u0131s\u0131;<\/h1>\n<p>Borussia Dortmund\u2019un T\u00fcrk as\u0131ll\u0131 futbolcusu Nuri \u015eahin, 23-Ekim-2017 tarihinde twitter hesab\u0131ndan (1) gen\u00e7 sporculara baz\u0131 tavsiyelerde bulundu. Metin \u00e7\u00f6z\u00fcmleme y\u00f6ntemini kullanarak bu tavsiyeleri yorumlamak istedim.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-255856\" src=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2017\/10\/nuri-sahin-twitter-853x768.jpg\" alt=\"\" width=\"853\" height=\"768\" title=\"\" srcset=\"https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2017\/10\/nuri-sahin-twitter-853x768.jpg 853w, https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2017\/10\/nuri-sahin-twitter-556x500.jpg 556w, https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2017\/10\/nuri-sahin-twitter.jpg 900w\" sizes=\"auto, (max-width: 853px) 100vw, 853px\" \/><\/p>\n<ol>\n<li>Ba\u015far\u0131 i\u00e7in tek fakt\u00f6r, \u00e7ok \u00e7al\u0131\u015fmak demi\u015f. Elbette \u00e7al\u0131\u015fmak \u00f6nemlidir. Ancak \u00e7ok \u00e7al\u0131\u015fmak de\u011fil planl\u0131 ve programl\u0131 \u00e7al\u0131\u015fmak gerekir. \u00c7\u00fcnk\u00fc millet olarak en b\u00fcy\u00fck eksikliklerimizden biri planl\u0131 ve programl\u0131 bir hayat\u0131m\u0131z\u0131n olmamas\u0131d\u0131r. Ayr\u0131ca <strong>tek \u015fey<\/strong> demek, indirgemecilik yapmakt\u0131r. Halbuki bilginin birli\u011fi s\u00f6z konusudur. Yani ba\u015far\u0131 i\u00e7in \u00e7al\u0131\u015fman\u0131n yan\u0131nda genetik miras, \u015fans, birlikte \u00e7al\u0131\u015f\u0131lan ekibin deste\u011fi ve do\u011fru kararlar almak gibi pek \u00e7ok fakt\u00f6r etkilidir.<\/li>\n<li>Yap\u0131lan sporun detaylar\u0131na hakim olmak \u00e7ok \u00f6nemlidir. Bu detaylar teknik, taktik, kondisyon ve mental beceriler \u00fczerine temellenir. Bunun i\u00e7in de merak gerekir. Yani \u00f6\u011frenme ve ara\u015ft\u0131rma iste\u011fi. Bence Nuri\u2019nin en faydal\u0131 tavsiyesi bu. Ayr\u0131ca sporcu, mental detaylara hakim olmak i\u00e7in de profesyonel bir mental antren\u00f6rden mental destek almal\u0131d\u0131r.<\/li>\n<li>Nuri\u2019nin dedi\u011fi gibi sporcunun saha d\u0131\u015f\u0131nda da hobileri olmal\u0131d\u0131r. \u00c7\u00fcnk\u00fc sporla yat\u0131p sporla kalkmak ve hayat\u0131nda tek unsur olarak sporu g\u00f6rmek, bir s\u00fcre sonra s\u00fcrantrenin ve t\u00fckenmi\u015fli\u011fin sebeplerinden biri olarak sporcunun kar\u015f\u0131s\u0131na \u00e7\u0131kacakt\u0131r. Fakat Nuri\u2019nin bahsetti\u011fi gibi edebiyat ve felsefe ile ilgili olan sporcuyu bulmak ve g\u00f6rmek \u00fclkemizin spor k\u00fclt\u00fcr\u00fcn\u00fcn mevcut durumunda \u00e7ok zor. \u00c7\u00fcnk\u00fc d\u00fczenli kitap okuyan sporcu ve spor insan\u0131 \u00e7ok az.<\/li>\n<li>Yap\u0131lan i\u015ften zevk almak \u00f6nemlidir. Zaten sporcular\u0131n yapt\u0131\u011f\u0131 sporlara ba\u015flama sebeplerinden biri de o sporu sevmeleridir. Ancak ba\u015far\u0131y\u0131 de\u011fil, mutlulu\u011fu aray\u0131n demek yanl\u0131\u015f olur. \u00c7\u00fcnk\u00fc ba\u015far\u0131, performans hedefleri do\u011frultusunda ortaya bir sonu\u00e7 koymakt\u0131r. Dolay\u0131s\u0131yla sporcu hem ba\u015far\u0131y\u0131 hem de mutlulu\u011fu aramal\u0131d\u0131r. Yani mutlulu\u011fu, spor ve ba\u015far\u0131 ile \u015fartland\u0131rmadan yakalamal\u0131d\u0131r.<\/li>\n<li>Nuri, hedef ile hayal etmeyi biraz kar\u0131\u015ft\u0131rm\u0131\u015f. Sporcu, k\u0131sa ve uzun d\u00f6nemli performans hedefleri do\u011frultusunda antrenmanlarda \u00e7al\u0131\u015fmal\u0131 ve ma\u00e7larda yar\u0131\u015fmal\u0131d\u0131r. Hedeflerine ula\u015ft\u0131k\u00e7a da o hedeflerini de\u011fi\u015ftirerek b\u00fcy\u00fctmelidir. Yani hayal kurup hayal d\u00fcnyas\u0131nda ya\u015famamal\u0131d\u0131r.<\/li>\n<\/ol>\n<p>Son olarak \u015funu ifade etmek istiyorum ki Nuri \u015eahin, genel anlamda \u00e7ok faydal\u0131 tavsiyelerde bulunmu\u015f. \u00d6zellikle felsefe ve edebiyatla ilgilenin demesi ve sporculu\u011fun detaylar\u0131n\u0131 bilin diyerek de mental becerilere at\u0131fta bulunmas\u0131 her sporcunun ciddiye al\u0131p uygulamaya ge\u00e7irmesi gereken tavsiyelerdir.<\/p>\n<p><strong>Ersin Afacan \/ NationalTurk<\/strong><\/p>\n<p>KAYNAK<\/p>\n<p>(1) https:\/\/twitter.com\/nurisahin (23-Ekim-2017 tarihinde eri\u015filmi\u015ftir)<\/p>\n<!-- Error, Advert is not available at this time due to schedule\/geolocation restrictions! -->\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan NationalTurk yorumcusu Ersin Afacan\u2019\u0131n \u2018Nuri \u015eahin&#8217;den Gen\u00e7 Sporculara Tavsiyeler\u2019 ba\u015fl\u0131kl\u0131 yaz\u0131s\u0131; Borussia Dortmund\u2019un T\u00fcrk as\u0131ll\u0131 futbolcusu Nuri \u015eahin, 23-Ekim-2017 tarihinde twitter hesab\u0131ndan (1) gen\u00e7 sporculara baz\u0131 tavsiyelerde bulundu. Metin \u00e7\u00f6z\u00fcmleme y\u00f6ntemini kullanarak bu tavsiyeleri yorumlamak istedim. Ba\u015far\u0131 i\u00e7in tek fakt\u00f6r, \u00e7ok \u00e7al\u0131\u015fmak demi\u015f. Elbette \u00e7al\u0131\u015fmak \u00f6nemlidir. Ancak \u00e7ok \u00e7al\u0131\u015fmak &hellip;<\/p>\n","protected":false},"author":9192205,"featured_media":255855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6774,6155,26554,5005,6194],"tags":[46019,196010,39163,48055],"class_list":["post-255854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futbol","category-gundem","category-haftanin-yorumu","category-manset","category-spor","tag-borussia-dortmund","tag-ersin-afacan","tag-nuri-sahin","tag-twitter"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/255854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/9192205"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=255854"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/255854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/255855"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=255854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=255854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=255854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}