![\"\"](\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2017\/10\/ersin-afacan-1.jpg\" "\\"\\"")
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\u00c7al\u0131\u015ft\u0131\u011f\u0131m tak\u0131m ve spor insanlar\u0131yla mental antrenman \u00e7al\u0131\u015fmalar\u0131mda neler yapt\u0131\u011f\u0131m, her zaman merak edilen bir konu olmaktad\u0131r.<\/p>\n
Mental antrenmanlarda \u201cStoa Felsefesi\u201dnden ortaya \u00e7\u0131km\u0131\u015f olan \u201cBili\u015fsel ve Davran\u0131\u015f\u00e7\u0131 Terapi\u201dnin ilkelerinden faydalan\u0131yorum. \u00c7\u00fcnk\u00fc Bili\u015fsel ve Davran\u0131\u015f\u00e7\u0131 Terapi (BDT) hem klinik hem de spor psikolojisi ortamlar\u0131nda \u00f6nemli bir uygulama alan\u0131na sahiptir. Bu yakla\u015f\u0131m, k\u0131sa s\u00fcreli ve insanlar\u0131n kar\u015f\u0131la\u015ft\u0131\u011f\u0131 g\u00fcnl\u00fck pratik sorunlara odaklan\u0131r. Bu nedenle mental antrenman\u0131n (psikolojik beceri \u00e7al\u0131\u015fma program\u0131n\u0131n) \u00f6nemli bir par\u00e7as\u0131 olarak, k\u0131sa s\u00fcreli ve uzun s\u00fcreli geli\u015fmelere odaklanan spor insanlar\u0131 i\u00e7in faydal\u0131d\u0131r. Sporda psiko-sosyal alanlar\u0131n kavramlar\u0131n\u0131 anlama yatk\u0131nl\u0131\u011f\u0131 olanlar ve bu varsay\u0131mlar\u0131 sportif ya\u015fam tecr\u00fcbelerine dahil etmeye istekli olanlar mental antrenman \u00e7al\u0131\u015fmalar\u0131ndan faydal\u0131 sonu\u00e7lar alacakt\u0131r (1). Bu nedenle BDT, sorun \u00e7\u00f6z\u00fcml\u00fc ve davran\u0131\u015f y\u00f6nelimli bir yakla\u015f\u0131m olarak yap\u0131land\u0131r\u0131lm\u0131\u015f, k\u0131sa s\u00fcreli ve bug\u00fcne odakl\u0131 bir \u00e7al\u0131\u015fmad\u0131r. <\/p>\n
Dolay\u0131s\u0131yla \u00e7al\u0131\u015ft\u0131\u011f\u0131m spor insan\u0131 ve tak\u0131mla;
\na) Sorunu veya sorunlar\u0131 birlikte anl\u0131yoruz.
\nb) Sorun veya sorunlar\u0131 spor insan\u0131n veya tak\u0131m\u0131n d\u00fc\u015f\u00fcnce, duygu, davran\u0131\u015flar\u0131n\u0131 ve g\u00fcn i\u00e7indeki i\u015flevlerini nas\u0131l etkiledi\u011fini belirlemeye \u00e7al\u0131\u015f\u0131yoruz.
\nc) Destek hedefleri belirleyip bir mental antrenman plan\u0131 olu\u015fturuyorum. <\/p>\n
Mental antrenman\u0131n temel ama\u00e7lar\u0131ndan biri, spor insan\u0131n\u0131n sorunlar\u0131n\u0131 \u00e7\u00f6zmekte halen kulland\u0131\u011f\u0131 ba\u015f etme y\u00f6ntemlerine g\u00f6re daha faydal\u0131 olabilecek \u00e7\u00f6z\u00fcmler \u00fcretebilmesini sa\u011flamakt\u0131r. Ayr\u0131ca, spor insan\u0131n\u0131n ya\u015fad\u0131\u011f\u0131 sorununun \u015fiddetine ve niteli\u011fine ba\u011fl\u0131 olarak gerekli oldu\u011funda bir klinik psikologu veya psikiyatristten de yard\u0131m almas\u0131 konusunda y\u00f6nlendiriyorum.<\/p>\n
Mental antrenmanda oturum say\u0131s\u0131, spor insan\u0131n\u0131n sorunlar\u0131n\u0131n niteli\u011fine, \u015fiddetine ve hedeflerine ba\u011fl\u0131 olarak de\u011fi\u015fir. Bunun yan\u0131nda spor insan\u0131n\u0131n mental destek konusunda g\u00f6n\u00fcll\u00fc olmas\u0131 da \u00f6nemlidir. Oturumlar, genellikle haftada bir defa yap\u0131l\u0131r. Yar\u0131m saat ile bir saat aras\u0131nda de\u011fi\u015fen bir s\u00fcrede oturum ger\u00e7ekle\u015ftirilir. Fakat bu s\u00fcre, oturumun i\u00e7eri\u011fine g\u00f6re k\u0131salabilir veya uzayabilir. Mental antrenmandan sonra, \u00f6zellikle sporcuyu, \u00f6nce antrenmanda ve sonra s\u0131radaki ma\u00e7ta\/yar\u0131\u015fmada seyrederek g\u00f6zlem yapar\u0131m. Bu g\u00f6zlemdeki amac\u0131m, mental antrenmanda hedeflenen de\u011fi\u015fimin ba\u015far\u0131 ile uygulanmas\u0131nda yard\u0131mc\u0131 olmakt\u0131r. \u00c7\u00fcnk\u00fc spor insan\u0131n\u0131n mental antrenmanlarda \u00f6\u011frendiklerini antrenmanlarda ve ma\u00e7larda\/yar\u0131\u015fmalarda uygulamas\u0131n\u0131 istiyorum. <\/p>\n
Dolay\u0131s\u0131yla mental (zihinsel) antrenman konusunda uzman olmu\u015f bir zihinsel performans antren\u00f6r\u00fc, spor insanlar\u0131na \u00f6zellikle \u015fu sorun alanlar\u0131nda etkili yard\u0131mda bulunabilir: \u2022Kayg\u0131 \u2022Stres \u2022Antrenman Zihniyeti \u2022Ma\u00e7 Zihniyeti \u2022Ba\u015far\u0131 \u2022\u00d6zg\u00fcven \u2022Hata \u2022Liderlik \u2022Korku \u2022Motivasyon \u2022Profesyonellik \u2022Tak\u0131m Olmak \u2022Konsantrasyon \u2022Zihinsel Haz\u0131rl\u0131k \u2022\u0130leti\u015fim \u2022Kendini Kontrol \u2022Sporcu Kimli\u011fi<\/p>\n
MENTAL DESTEK \u015eART KAYNAK<\/strong> Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan NationalTurk yorumcusu Ersin Afacan\u2019\u0131n \u2018Mental Antrenmanlarda Neler Yap\u0131yorum?\u2019 ba\u015fl\u0131kl\u0131 yaz\u0131s\u0131; \u00c7al\u0131\u015ft\u0131\u011f\u0131m tak\u0131m ve spor insanlar\u0131yla mental antrenman \u00e7al\u0131\u015fmalar\u0131mda neler yapt\u0131\u011f\u0131m, her zaman merak edilen bir konu olmaktad\u0131r. Mental antrenmanlarda \u201cStoa Felsefesi\u201dnden ortaya \u00e7\u0131km\u0131\u015f olan \u201cBili\u015fsel ve Davran\u0131\u015f\u00e7\u0131 Terapi\u201dnin ilkelerinden faydalan\u0131yorum. \u00c7\u00fcnk\u00fc Bili\u015fsel ve Davran\u0131\u015f\u00e7\u0131 Terapi (BDT) hem klinik hem …<\/p>\n","protected":false},"author":9192205,"featured_media":260496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6155,26554,5005,6194],"tags":[196010,38928],"class_list":["post-260495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem","category-haftanin-yorumu","category-manset","category-spor","tag-ersin-afacan","tag-mental-antrenman"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/260495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/9192205"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=260495"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/260495\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/260496"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=260495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=260495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=260495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nErsin Afacan \/ NationalTurk<\/strong><\/p>\n
\n(1) Claspell, Emily; \u201cCognitive-Behavioral Therapies\u201d, Routledge Handbook of Applied \tSport Psychology, Ed. Stephanie J. Hanrahan \u2013 Mark B.Andersen, Routledge, New York-2010<\/p>\n","protected":false},"excerpt":{"rendered":"