Bunu elde etmek i\u00e7in ila\u00e7lara de\u011fil, rahat\u0131n\u0131z\u0131 bozmaya ihtiyac\u0131n\u0131z var. Sinclair, Rich Roll podcastinde yapt\u0131\u011f\u0131 a\u00e7\u0131klamada “S\u00f6z\u00fcn \u00f6z\u00fc, v\u00fccudunuzu konfor alan\u0131ndan (biz buna hormesis diyoruz) \u00e7\u0131karman\u0131z gerekiyor” dedi.<\/p>\n
Bug\u00fcn\u00fcn d\u00fcnyas\u0131n\u0131n sorunu, sadece rahatlamak ve beslenmek istememiz. Rahats\u0131z hissetmek istemiyoruz ve bu da bir s\u00fcr\u00fc soruna yol a\u00e7\u0131yor. E\u011fer v\u00fccudumuza bir \u015feylerin problem haline gelebilece\u011fini s\u00fcrekli s\u00f6ylemezsek, bedenimiz umursam\u0131yor. Hastal\u0131\u011fa kar\u015f\u0131 ya da ya\u015flanmaya kar\u015f\u0131 sava\u015fm\u0131yor.<\/p>\n
Sinclair’in v\u00fccudun ya\u015flanmas\u0131yla m\u00fccadele etmek ve nihayetinde de s\u00fcreci tersine \u00e7evirmek i\u00e7in \u00f6\u011fretti\u011fi y\u00f6ntemler yeni de\u011fil. Daha \u00f6nce bir\u00e7ok kez duyuldular, ancak hepsi “rahattan \u00f6d\u00fcn vermeye” yol a\u00e7\u0131yor.<\/p>\n
“E\u011fer tek bir \u015fey s\u00f6yleyecek olursam, san\u0131r\u0131m sa\u011fl\u0131kl\u0131 ya\u015fam s\u00fcresini art\u0131rmak i\u00e7in yap\u0131lacak en \u00f6nemli \u015fey daha az yemek yemek olur” diyen Sinclair \u015f\u00f6yle devam etti: “G\u00fcnde \u00fc\u00e7 \u00f6\u011f\u00fcn yemek yemeyin.”<\/p>\n
Daha sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 i\u00e7in sonraki bariz ad\u0131m da s\u0131k s\u0131k egzersiz yapmak.<\/p>\n
Sinclair ayr\u0131ca “oru\u00e7 tutmay\u0131” da \u00f6nererek “g\u00fcnde bir veya iki \u00f6\u011f\u00fcn atlad\u0131\u011f\u0131n\u0131 ve bunun da hayat\u0131n\u0131 de\u011fi\u015ftirdi\u011fini” s\u00f6yl\u00fcyor.<\/p>\n
Bu tip oru\u00e7lar, ya\u015flanmayla m\u00fccadelede yararl\u0131 \u00e7\u00fcnk\u00fc Nikotinamid Adenin Din\u00fckleotid (NAD+) seviyelerini art\u0131r\u0131yor ve bu da v\u00fccudun “onar\u0131m genlerini” daha aktif hale getiriyor. Ayn\u0131 \u015fey, kendinizi \u00f6rne\u011fin sauna gibi s\u0131ca\u011fa ve so\u011fu\u011fa maruz b\u0131rakmak i\u00e7in de ge\u00e7erli.<\/p>\n
Harvard profes\u00f6r\u00fc, yeterli uykuya ek olarak et t\u00fcketimini s\u0131n\u0131rlamay\u0131 da \u00f6neriyor. Ette bulunan amino asitler, v\u00fccudumuzun savunma mekanizmalar\u0131n\u0131 kapatan ve b\u00fcy\u00fcme zaman\u0131n\u0131n geldi\u011fini s\u00f6yleyen mTor ad\u0131 verilen metabolik yola\u011f\u0131 aktive ediyor.<\/p>\n
Sonu\u00e7 olarak egzersiz, oru\u00e7 ve so\u011fuk\/s\u0131cak de\u011fi\u015fimi gibi gerilmeye neden olan aktiviteler NAD+ seviyenizi art\u0131r\u0131yor. Bu da gen ifadelerini d\u00fczenleyen ve DNA hasar\u0131n\u0131 onaran protein t\u00fcr\u00fc sirtuin’in d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011fl\u0131yor.<\/p>\n
Sinclair’in a\u00e7\u0131klamas\u0131na g\u00f6re NAD+ olmadan, genetik yap\u0131n\u0131z ne olursa olsun ya\u015flanma daha h\u0131zl\u0131 ger\u00e7ekle\u015fiyor: “Ya\u015fl\u0131l\u0131kta sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n y\u00fczde 80’i ya\u015fam tarz\u0131m\u0131zdan ve nas\u0131l ya\u015fad\u0131\u011f\u0131m\u0131zdan kaynaklan\u0131yor, sadece y\u00fczde 20’si genetik.”<\/p>\n
Ya\u015flanmayla m\u00fccadelede etkili ad\u0131mlar atarsak, Sinclair “insanlar\u0131n 250 ya\u015f\u0131na kadar ya\u015fayabildi\u011fi ve 120 ya\u015f\u0131ndayken hala tenis oynamaya devam edebildi\u011fi bir d\u00fcnyan\u0131n m\u00fcmk\u00fcn oldu\u011funa” inan\u0131yor. Sinclair, “Zekam\u0131zla bunu yapamamam\u0131z i\u00e7in hi\u00e7bir neden yok” dedi.<\/p>\n\n","protected":false},"excerpt":{"rendered":"
Paul Glenn Ya\u015fl\u0131l\u0131\u011f\u0131n Biyolojik Mekanizmalar\u0131 Merkezi’nin yard\u0131mc\u0131 direkt\u00f6r\u00fc, genetik ve ya\u015flanma \u00fczerine \u00e7ok say\u0131da kitap yazm\u0131\u015f profes\u00f6r David Sinclair’e g\u00f6re ya\u015flanmak, insanlar\u0131n yenmesi gereken hastal\u0131klardan biri. Bunu elde etmek i\u00e7in ila\u00e7lara de\u011fil, rahat\u0131n\u0131z\u0131 bozmaya ihtiyac\u0131n\u0131z var. Sinclair, Rich Roll podcastinde yapt\u0131\u011f\u0131 a\u00e7\u0131klamada “S\u00f6z\u00fcn \u00f6z\u00fc, v\u00fccudunuzu konfor alan\u0131ndan (biz buna hormesis diyoruz) \u00e7\u0131karman\u0131z gerekiyor” dedi. Bug\u00fcn\u00fcn …<\/p>\n","protected":false},"author":4,"featured_media":286474,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6155,5005,6669],"tags":[],"class_list":["post-286473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem","category-manset","category-saglik"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/286473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=286473"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/286473\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/286474"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=286473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=286473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=286473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}