Sabah gazetesinden G\u00fcl Kireklo<\/a>‘ya konu\u015fan bulunan Prof. Dr. Kartal, koronavir\u00fcse kar\u015f\u0131 yap\u0131lmas\u0131 gerekenleri \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\nBa\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lendirmeliyiz. Vir\u00fcs\u00fcn a\u015f\u0131s\u0131 bulunsa dahi ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lendirmek zorunday\u0131z. Gribin de a\u015f\u0131s\u0131 var ama her sene vir\u00fcs k\u0131l\u0131k de\u011fi\u015ftiriyor. Benim 4 S dedi\u011fim form\u00fcl\u00fc, yani so\u011fan, sar\u0131msak, sirke ve sabun kullan\u0131n. Ada\u00e7ay\u0131 ile gargara yap\u0131n.<\/p>\n
Koronavir\u00fcs\u00fcn a\u015f\u0131s\u0131 bulunana kadar hatta bulunsa bile do\u011fal re\u00e7etelerden vazge\u00e7memek gerek. \u0130nsanlar\u0131n kokusu y\u00fcz\u00fcnden \u00e7i\u011f yemekten ka\u00e7\u0131nd\u0131klar\u0131 so\u011fan ve sar\u0131msa\u011f\u0131n i\u00e7indeki bile\u015fenler mikroorganizmalar\u0131n h\u00fccre zarlar\u0131na ge\u00e7erek bakteriyel h\u00fccre \u00f6l\u00fcm\u00fcne yol a\u00e7ar.<\/p>\n
So\u011fan, sar\u0131msak \u00e7ok t\u00fcketin. \u00d6zellikle \u00e7i\u011f t\u00fcketmeye gayret edin. So\u011fan\u0131 salatalara bol bol do\u011fray\u0131n. Sar\u0131msa\u011f\u0131 zeytinya\u011f\u0131na yat\u0131rarak daha da g\u00fc\u00e7lendirin. Cac\u0131klara, salatalara, \u00e7orbalar\u0131n i\u00e7ine bol bol kar\u0131\u015ft\u0131r\u0131n. So\u011fan ve sar\u0131msak en g\u00fc\u00e7l\u00fc koruyucu. Mikrop, vir\u00fcs \u00f6ld\u00fcr\u00fcc\u00fc.<\/p>\n
Sirkenin antibakteriyel ve dezenfektan etkisi var. Do\u011fal sirke, i\u00e7erdi\u011fi biyoaktif bile\u015fenlerden kaynakl\u0131 olarak h\u00fccrelerdeki oksidasyonu \u00f6nleme, antidiyabetik, antimikrobiyel, antit\u00fcm\u00f6r, antiobezite, antihipertansif ve kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc etkilere sahip olma gibi fonksiyonel pek \u00e7ok \u00f6zelli\u011fe sahiptir. Sirkeyi sofran\u0131zdan eksik etmeyin.
\nEller \u00e7ok s\u0131k y\u0131kanmal\u0131. Ancak antibakteriyeller yerine normal sabun tercih edilmelidir. \u00c7\u00fcnk\u00fc bizim v\u00fccudumuzun da bir mikrobiyatas\u0131 var. Antibakteriyeller vir\u00fcslerle birlikte v\u00fccudun do\u011fal floras\u0131n\u0131 da yok ederler ki, bu flora bizim ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131n y\u00fcksek tutulmas\u0131nda \u00e7ok \u00f6nemli rol oynar. Eskiden 5 kere el y\u0131k\u0131yorsak, \u015fimdilerde 20 kez y\u0131kamal\u0131y\u0131z.<\/p>\n
Toplu ta\u015f\u0131ma arac\u0131na m\u0131 bindiniz, indi\u011finizde ilk i\u015finiz ellerinizi y\u0131kamak olmal\u0131. El y\u0131kama s\u00fcreniz 20 saniyeden az olmamal\u0131. Ellerimizi detayl\u0131 olarak y\u0131kamal\u0131y\u0131z. Parmak aralar\u0131n\u0131 iyice temizlemeliyiz.<\/p>\n
Bug\u00fcnlerde daha da fazla C vitamini i\u00e7eren portakal, greyfurt ve nar gibi yiyecekleri yiyerek ya da suyunu s\u0131karak t\u00fcketmek de hastal\u0131klara kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmeye dikkat edin. \u00d6zellikle nar suyu. Nar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren antioksidan \u00f6zellikleri var. V\u00fccut direncini art\u0131ran \u00f6zellikleri var.<\/p>\n\n","protected":false},"excerpt":{"rendered":"
T\u00fcrkiye’nin ilk fitoterapi (bitkilerle tedavi) merkezi \u00f6zelli\u011fini ta\u015f\u0131yan \u0130stanbul’daki Bezmialem Vak\u0131f \u00dcniversitesi Fitoterapi Merkezi Ba\u015fkan\u0131 Eczac\u0131 ve Farmakognozi (Do\u011fal ve bitkisel ila\u00e7lar bilimi uzman\u0131 Prof. Dr. Murat Kartal, koronavir\u00fcs salg\u0131n\u0131na kar\u015f\u0131 al\u0131nabilecek do\u011fal \u00f6nlemleri anlatt\u0131. Sabah gazetesinden G\u00fcl Kireklo‘ya konu\u015fan bulunan Prof. Dr. Kartal, koronavir\u00fcse kar\u015f\u0131 yap\u0131lmas\u0131 gerekenleri \u015f\u00f6yle s\u0131ralad\u0131: Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lendirmeliyiz. Vir\u00fcs\u00fcn a\u015f\u0131s\u0131 bulunsa …<\/p>\n","protected":false},"author":4,"featured_media":286642,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6155,5005,6669],"tags":[220418],"class_list":["post-286641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem","category-manset","category-saglik","tag-koronavirus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/286641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=286641"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/286641\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/286642"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=286641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=286641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=286641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}