{"id":302292,"date":"2023-12-31T22:01:35","date_gmt":"2023-12-31T19:01:35","guid":{"rendered":"https:\/\/www.nationalturk.com\/tr\/?p=302292"},"modified":"2023-12-31T22:01:35","modified_gmt":"2023-12-31T19:01:35","slug":"yilin-ilk-gunu-beslenmenize-dikkat-edin","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/yilin-ilk-gunu-beslenmenize-dikkat-edin\/","title":{"rendered":"Yeni y\u0131l\u0131n ilk g\u00fcn\u00fc beslenmenize dikkat edin"},"content":{"rendered":"<p>\u00c7e\u015fitli yemeklerin bulundu\u011fu y\u0131lba\u015f\u0131 sofralar\u0131ndan sonra pek \u00e7ok ki\u015fide \u015fi\u015fkinlik, haz\u0131ms\u0131zl\u0131k gibi sindirim sorunlar\u0131 olu\u015fabilir. A\u015f\u0131r\u0131 yemek ve i\u00e7ecek t\u00fcketiminden \u00f6t\u00fcr\u00fc v\u00fccutta \u00f6dem olabilir. Hem sindirim sorunlar\u0131n\u0131 hem de \u00f6demi atlatman\u0131n yollar\u0131 bulunuyor. <a title=\"Medicana Kad\u0131k\u00f6y Hastanesi\" href=\"https:\/\/www.medicana.com.tr\/kadikoy\" target=\"_blank\" rel=\"noopener\">Medicana Kad\u0131k\u00f6y Hastanesi<\/a> Beslenme ve Diyet B\u00f6l\u00fcm\u00fc\u2019nden Dyt. Dilara Durak, y\u0131lba\u015f\u0131 sabah\u0131 i\u00e7in beslenme \u00f6nerilerinde bulundu.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"tSiC4SVv39\"><p><a href=\"https:\/\/www.nationalturk.com\/tr\/nattokinase-nedir-saglikli-mi\/\">Nattokinase Nedir? Sa\u011fl\u0131kl\u0131 ve Uzun Bir Ya\u015fam\u0131n Anahtar\u0131 Olabilir<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Nattokinase Nedir? Sa\u011fl\u0131kl\u0131 ve Uzun Bir Ya\u015fam\u0131n Anahtar\u0131 Olabilir&#8221; &#8212; NationalTurk\" src=\"https:\/\/www.nationalturk.com\/tr\/nattokinase-nedir-saglikli-mi\/embed\/#?secret=QvsmOx7bKa#?secret=tSiC4SVv39\" data-secret=\"tSiC4SVv39\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3><strong>Y\u0131lba\u015f\u0131 sabah\u0131 beslenmeye dikkat<\/strong><\/h3>\n<p>Dyt. Dilara Durak verdi\u011fi \u00f6nerileri \u015fu \u015fekilde s\u0131ralad\u0131:<\/p>\n<p><strong>Su i\u00e7mek:<\/strong> Y\u0131lba\u015f\u0131 gecesi alkol t\u00fcketimi dehidrasyona, \u00f6deme neden olabilir. G\u00fcn i\u00e7erisine yayarak yudum yudum i\u00e7ti\u011finiz su bir \u00f6nceki g\u00fcnk\u00fc \u00f6deminize yard\u0131mc\u0131 olacakt\u0131r. Limonlu su i\u00e7mek, sindirimi destekleyebilir.<\/p>\n<p><strong>Hafif ve sindirimi kolay yiyecekler:<\/strong> Y\u0131lba\u015f\u0131 gecesi a\u011f\u0131r yemekler t\u00fcketilmi\u015fse, ertesi g\u00fcn hafif ve sindirimi kolay yiyecekler tercih edin. <a title=\"Posa\" href=\"https:\/\/www.hipokrat.web.tr\/iste-elma-sirkesinin-9-zarari\/\" target=\"_blank\" rel=\"noopener\">Posa<\/a> i\u00e7eri\u011fi y\u00fcksek sebzeler, \u00e7orba, yo\u011furt gibi besinler sindirim sistemine yard\u0131mc\u0131 olabilir. Y\u0131lba\u015f\u0131n\u0131n ertesi g\u00fcn\u00fc karbonhidratl\u0131 besinlerden uzak durun.<\/p>\n<p><strong>Meyve t\u00fcketimi:<\/strong> Lif a\u00e7\u0131s\u0131ndan zengin meyveler, sindirimi d\u00fczenleyebilir ve enerji sa\u011flayabilir. Ananas, yaban mersini, elma, armut gibi meyveler iyi birer se\u00e7enek olabilir.<\/p>\n<p><strong>Yulaf ezmesi veya m\u00fcsli:<\/strong> Karbonhidrat tercihinizi yulaf ezmesi lif i\u00e7eri\u011fiyle sindirimi rahat besinlerle destekleyebilirsiniz. S\u00fct veya yo\u011furt ile birlikte t\u00fcketilebilir.<\/p>\n<p><strong>Zencefil \u00e7ay\u0131:<\/strong> Zencefil \u00e7ay\u0131, sindirimi rahatlatabilir ve mideyi sakinle\u015ftirebilir. Taze zencefil dilimleri kaynar suya eklenerek haz\u0131rlanan bir \u00e7ay iyi bir se\u00e7enek olabilir.<\/p>\n<p><strong>Protein kaynaklar\u0131:<\/strong> Yumurta, tavuk veya bal\u0131k gibi hafif protein kaynaklar\u0131, enerji sa\u011flarken sindirimi a\u011f\u0131rla\u015ft\u0131rmaz.<\/p>\n<p><strong>Taze sebzeler:<\/strong> Y\u0131lba\u015f\u0131 gecesi a\u011f\u0131r ya\u011fl\u0131 yiyecekler t\u00fcketildiyse, ertesi g\u00fcn taze sebzelerle beslenmek sindirimi kolayla\u015ft\u0131rabilir.<\/p>\n<p><strong>Yo\u011furt:<\/strong> Probiyotik i\u00e7eren yo\u011furt, sindirim sistemini destekleyebilir ve mide rahats\u0131zl\u0131klar\u0131n\u0131 hafifletebilir.<\/p>\n<p><strong>Elma sirkesi:<\/strong> Y\u0131lba\u015f\u0131 sabah\u0131 yar\u0131m bardak suyun i\u00e7erisine organik elma sirkesi ekleyip i\u00e7erseniz, mide yanmas\u0131na, haz\u0131ms\u0131zl\u0131\u011fa, mide yanmas\u0131na iyi gelebilir. Sindirim ve emilimi kolayla\u015ft\u0131r\u0131r.<\/p>\n<p><strong>Kafein ve \u015feker i\u00e7eri\u011fine dikkat:<\/strong> Fazla kafein ve \u015feker i\u00e7eren i\u00e7ecekleri s\u0131n\u0131rlay\u0131n, \u00e7\u00fcnk\u00fc bu maddeler sindirim sistemini etkileyebilir. \u00c7ay veya kahvenizi m\u00fcmk\u00fcnse \u015fekersiz i\u00e7meye \u00f6zen g\u00f6sterin.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Dyt. Dilara U\u011fra\u015fkan - Ba\u011f\u0131rsak Sa\u011fl\u0131\u011f\u0131 ve Gaps Diyeti\" src=\"https:\/\/www.youtube.com\/embed\/Qjb8VSb6fCM\" width=\"720\" height=\"405\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Senenin ilk g\u00fcn\u00fcnde haz\u0131ms\u0131zl\u0131k, \u015fi\u015fkinlik sorunu ya\u015fayanlar bir hayli fazla oluyor. \u0130\u015fte, yeni y\u0131l\u0131n ilk sabah\u0131na uygun beslenme \u00f6nerileri&#8230; <\/p>\n","protected":false},"author":9192226,"featured_media":302293,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6669],"tags":[221539,221540,221545,58635,56633],"class_list":["post-302292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenme","tag-diyet","tag-saglikli-beslenme","tag-yeni-yil","tag-yilbasi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/302292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/9192226"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=302292"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/302292\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/302293"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=302292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=302292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=302292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}