{"id":302495,"date":"2024-01-31T21:28:03","date_gmt":"2024-01-31T18:28:03","guid":{"rendered":"https:\/\/www.nationalturk.com\/tr\/?p=302495"},"modified":"2024-01-31T21:28:03","modified_gmt":"2024-01-31T18:28:03","slug":"kizartma-yagini-tekrar-kullaniyormusunuz","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/kizartma-yagini-tekrar-kullaniyormusunuz\/","title":{"rendered":"K\u0131zartma ya\u011f\u0131n\u0131 tekrar tekrar m\u0131 kullan\u0131yorsunuz?"},"content":{"rendered":"

T\u00fcrk mutfa\u011f\u0131nda pek \u00e7ok yemekte k\u0131zartmalar \u00f6ne \u00e7\u0131kar. Baz\u0131 ki\u015filer ise k\u0131zartma ya\u011f\u0131n\u0131 defalarca kullanmay\u0131 tercih ediyor. Peki, k\u0131zartma ya\u011f<\/a>\u0131n\u0131 defalarca kullanmak tehlikeli mi?<\/p>\n

K\u0131zartma yemekleri neden zararl\u0131d\u0131r? <\/strong><\/h3>\n

Fel\u00e7 ve kalp krizi riski<\/strong><\/p>\n

Heart dergisinde yay\u0131nlanan yeni ara\u015ft\u0131rmaya g\u00f6re , k\u0131zarm\u0131\u015f yiyecek t\u00fcketimi, kalp krizi ve fel\u00e7 de dahil olmak \u00fczere \u00f6nemli kardiyovask\u00fcler olay riskindeki art\u0131\u015fla g\u00fc\u00e7l\u00fc bir \u015fekilde ili\u015fkilidir . Ara\u015ft\u0131rmac\u0131lar , kardiyovask\u00fcler hastal\u0131k riskini de\u011ferlendirmek i\u00e7in 560.000’den fazla kat\u0131l\u0131mc\u0131y\u0131 ve 36.700’den fazla \u00f6nemli kardiyovask\u00fcler olay\u0131 i\u00e7eren 17 farkl\u0131 \u00e7al\u0131\u015fmadan elde edilen verileri bir araya getirdi.<\/p>\n

Ne buldular? Her hafta en az miktarda k\u0131zarm\u0131\u015f yiyecek yiyenlerle kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda, en fazla miktarda yiyen grupta fel\u00e7 ve kalp krizi riskinin %28 daha y\u00fcksek oldu\u011fu g\u00f6r\u00fcld\u00fc .<\/p>\n

Artan kardiyovask\u00fcler hastal\u0131k riski<\/strong><\/p>\n

Ayn\u0131 toplu analiz, en y\u00fcksek miktarda k\u0131zarm\u0131\u015f yiyecek yiyen kat\u0131l\u0131mc\u0131lar\u0131n %22 oran\u0131nda y\u00fcksek koroner kalp hastal\u0131\u011f\u0131 riskiyle ili\u015fkili oldu\u011funu da ortaya \u00e7\u0131kard\u0131 .<\/p>\n

D\u00fc\u015f\u00fck yo\u011funluklu lipoprotein anlam\u0131na gelen LDL, kolesterol\u00fcn zararl\u0131 t\u00fcr\u00fc olarak bilinir. Y\u00fcksek kolesterol, atardamarlar\u0131n\u0131z\u0131n duvarlar\u0131nda birikebilir ve ateroskleroz olarak bilinen bir t\u00fcr kalp hastal\u0131\u011f\u0131na neden olabilir.<\/p>\n

Kalp yetmezli\u011fi olas\u0131l\u0131\u011f\u0131 daha y\u00fcksek<\/strong><\/p>\n

Heart dergisinde yay\u0131nlanan ara\u015ft\u0131rmadan elde edilen \u00fc\u00e7\u00fcnc\u00fc b\u00fcy\u00fck sonu\u00e7, en \u00e7ok k\u0131zarm\u0131\u015f yiyecek t\u00fcketen kat\u0131l\u0131mc\u0131larda , en az miktarda yiyen gruba k\u0131yasla %37 oran\u0131nda daha y\u00fcksek kalp yetmezli\u011fi riskinin\u00a0 oldu\u011fuydu . Amerikan Kalp Derne\u011fi’ne g\u00f6re kalp yetmezli\u011fi, kalp kas\u0131n\u0131n gerekti\u011fi kadar kan pompalayamad\u0131\u011f\u0131 kronik, ilerleyici bir durum olarak tan\u0131mlan\u0131yor .<\/p>\n

Analiz ayr\u0131ca, haftada t\u00fcketilen her ilave 114 gram veya 1\/2 fincan (4 ons) k\u0131zarm\u0131\u015f g\u0131da porsiyonunun, bu riskin ekstra %12 oran\u0131nda artt\u0131\u011f\u0131n\u0131 da g\u00f6sterdi.<\/p>\n

Kilo sorunlar\u0131<\/strong><\/p>\n

Bu yan etki tek ba\u015f\u0131na tehlikeli olarak nitelendirilemese de, kilo al\u0131m\u0131 do\u011frudan v\u00fccut ya\u011f\u0131n\u0131 etkiler ve \u00e7al\u0131\u015fmalar , kronik hastal\u0131klar\u0131n artan BMI’ye ba\u011flanabilece\u011fini g\u00f6stermektedir. Biraz kilo almak \u00e7ok fazla endi\u015fe verici olmasa da, ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri nedeniyle s\u00fcrekli kilo almak zamanla endi\u015fe verici hale gelebilir.<\/p>\n

Tip 2 diyabet geli\u015febilir<\/strong><\/p>\n

American Journal of Clinical Nutrition’da\u00a0 yay\u0131nlanan 2014 tarihli bir ara\u015ft\u0131rma,\u00a0 s\u0131k s\u0131k k\u0131zarm\u0131\u015f yiyecek t\u00fcketiminin tip 2 diyabet geli\u015ftirme riskiyle \u00f6nemli \u00f6l\u00e7\u00fcde ili\u015fkili oldu\u011funu buldu .<\/p>\n

K\u0131zartma ya\u011f\u0131n\u0131 tekrar tekrar m\u0131 kullan\u0131yorsunuz?<\/strong><\/h3>\n

G\u0131da M\u00fchendisleri Odas\u0131 Antalya \u015eube Ba\u015fkan\u0131 Ali Manavo\u011flu, sebze ve patates k\u0131zartmas\u0131 ya\u011f<\/a>\u0131n\u0131n israf olmamas\u0131 d\u00fc\u015f\u00fcncesiyle biriktirilip, birka\u00e7 kez kullan\u0131lmas\u0131n\u0131n, insanlarda kalp damar rahats\u0131zl\u0131klar\u0131na, ilerleyen y\u0131llarda da kanser gibi \u00f6l\u00fcmc\u00fcl hastal\u0131klara neden olabilece\u011fini s\u00f6yledi. S\u0131v\u0131 ya\u011f\u0131n patates k\u0131zartmas\u0131nda en fazla 3 defa kullan\u0131lmas\u0131 gerekti\u011fini s\u00f6yleyen Manavo\u011flu, “Kabak, patl\u0131can gibi sebze k\u0131zartmas\u0131nda en fazla 2 kez kullan\u0131labilir” dedi.<\/p>\n

Ali Manavo\u011flu, sofralarda t\u00fcketilen patates k\u0131zartmas\u0131nda kullan\u0131lan ya\u011f\u0131n tasarruf amac\u0131yla tekrardan kullan\u0131m\u0131n\u0131n, mutfakta s\u0131kl\u0131kla yap\u0131lan yanl\u0131\u015flardan biri oldu\u011funu s\u00f6yledi. Patates, kabak, patl\u0131can gibi sebzelerin k\u0131zartmas\u0131nda kullan\u0131lan ya\u011f\u0131n israf olmamas\u0131 amac\u0131yla kavanozda biriktirildi\u011fini anlatan Manavo\u011flu, bu ya\u011f\u0131n ba\u015fka yemek ya da k\u0131zartmada kullan\u0131lmas\u0131n\u0131n insan sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkiledi\u011fini belirtti.<\/p>\n

Defalarca kez kullan\u0131lan ya\u011f\u0131n zararlar\u0131 nelerdir?<\/strong><\/h3>\n

S\u0131v\u0131 ya\u011f\u0131n k\u0131zartma sonras\u0131 \u00e7ok say\u0131da kullan\u0131m\u0131n\u0131n zararlar\u0131ndan bahseden Manavo\u011flu, \u015funlar\u0131 s\u00f6yledi:<\/p>\n

“K\u0131zartma herkes taraf\u0131ndan sevilerek t\u00fcketiliyor. Kabak, patl\u0131can, biber, patates k\u0131zartmas\u0131 \u00f6\u011f\u00fcnlerde s\u0131kl\u0131kla yer al\u0131yor. Evlerde k\u0131zartma i\u00e7in bitkisel, kar\u0131\u015f\u0131k k\u0131zartma ya\u011f\u0131 gibi s\u0131v\u0131 ya\u011f kullan\u0131l\u0131yor. Baz\u0131 t\u00fcketiciler tek sefer kullan\u0131p, sonraki k\u0131zartmada kullanm\u0131yor. Baz\u0131 t\u00fcketiciler de k\u0131zartma ya\u011f\u0131n\u0131 ocaktan al\u0131p, kavanozda bekletip, tekrar tekrar kullan\u0131yor. Ya\u011f\u0131n tekrardan kullan\u0131m\u0131n\u0131n sa\u011fl\u0131\u011fa olumsuz etkileri de var. Kalp damar hastal\u0131klar\u0131na neden olabilir. Mide bulant\u0131s\u0131, ishal olabilir. Ya\u011f\u0131n birden fazla k\u0131zartmada kullan\u0131lmas\u0131 bir s\u00fcre sonra kanser riskine yol a\u00e7abilir.”<\/p>\n

Bal\u0131k k\u0131zart\u0131lan ya\u011f tekrar kullan\u0131l\u0131r m\u0131?<\/h3>\n

S\u0131v\u0131 ya\u011f\u0131n patates k\u0131zartmas\u0131nda en fazla 3 defa kullan\u0131lmas\u0131 gerekti\u011fini s\u00f6yleyen Manavo\u011flu, “Kabak, patl\u0131can gibi sebze k\u0131zartmas\u0131nda en fazla 2 kez kullan\u0131labilir. \u00c7\u00fcnk\u00fc renginde olumsuzluk, ac\u0131la\u015fma olur. \u0130kinci k\u0131zartma da k\u0131sa s\u00fcrede yap\u0131lmal\u0131. Bal\u0131k k\u0131zartmas\u0131 yap\u0131ld\u0131ysa; tekrar kullanmamam\u0131z gerekiyor. Un eklenerek yap\u0131lan k\u0131zartma ya\u011f\u0131 1 defa kullan\u0131lmal\u0131. Ya\u011f\u0131n fazla say\u0131da tekrardan kullan\u0131lmas\u0131 ac\u0131la\u015fmas\u0131yla lezzet anlamda olumsuzluk verir” diye konu\u015ftu.<\/p>\n

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