{"id":303140,"date":"2024-03-08T09:09:29","date_gmt":"2024-03-08T06:09:29","guid":{"rendered":"https:\/\/www.nationalturk.com\/tr\/?p=303140"},"modified":"2024-03-08T09:09:29","modified_gmt":"2024-03-08T06:09:29","slug":"hamilelikte-asiri-kilo-diyabete-sebep","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/hamilelikte-asiri-kilo-diyabete-sebep\/","title":{"rendered":"Hamilelikte a\u015f\u0131r\u0131 kilo almak diyabete sebep oluyor"},"content":{"rendered":"<p>Hamilelik kad\u0131nlar i\u00e7in \u00f6zel bir d\u00f6nemdir. Anne adaylar\u0131 bebeklerinin geli\u015fimi sebebiyle bir hayli kayg\u0131l\u0131 olurlar. Yediklerine i\u00e7tiklerine \u00f6zen g\u00f6steren hamileler, bazen ipin ucunu ka\u00e7\u0131rabiliyor. Oysa ki sa\u011fl\u0131kl\u0131, temiz i\u00e7erikli g\u0131dalar\u0131 t\u00fcketerek ve her zamanki porsiyonlarda yemeklerinizi t\u00fcketti\u011finizde kilo al\u0131m\u0131n\u0131 dengelemi\u015f oluyorsunuz.<\/p>\n<h2><strong>Hamilelikte yanl\u0131\u015f beslenme tehlikeli sonu\u00e7lara yol a\u00e7\u0131yor<\/strong><\/h2>\n<p>Kad\u0131n hastal\u0131klar\u0131 ve do\u011fum uzman\u0131 Prof. Dr. Faruk Buyru, yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, obezitenin hamilelikte ciddi sorunlara yol a\u00e7t\u0131\u011f\u0131n\u0131, buna ba\u011fl\u0131 olarak da son 10 y\u0131lda hamilelikte kilo al\u0131m\u0131 ve iri bebek do\u011fumlar\u0131n\u0131n artt\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n<p>Yanl\u0131\u015f beslenmenin gebelik \u015fikayetlerinin ana nedeni oldu\u011funu vurgulayan Buyru, &#8220;Fazla kilo alan gebelerde \u00e7abuk yorulma, merdiven \u00e7\u0131kamama, halsizlik, bel ve s\u0131rt a\u011fr\u0131s\u0131, uyku problemleri daha \u00e7ok g\u00f6r\u00fcl\u00fcyor. Gebeli\u011fe ba\u011fl\u0131 tansiyon ve \u015feker hastal\u0131\u011f\u0131 kilo al\u0131m\u0131yla do\u011frudan ili\u015fkili. Gerek gebelik \u00f6ncesinde kilo fazlal\u0131\u011f\u0131 olan gerek gebelik s\u00fcrecinde \u00e7ok fazla kilo alan anne adaylar\u0131 bu iki hastal\u0131k a\u00e7\u0131s\u0131ndan riskli durumda.&#8221; dedi.<\/p>\n<p>Gebeli\u011fin ba\u015f\u0131ndan itibaren a\u015f\u0131r\u0131 tuz, \u015feker ve karbonhidrat t\u00fcketiminden ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fini anlatan Buyru, gebelik boyunca 12-13 kilo al\u0131nabilece\u011fini, hamilelik ba\u015flang\u0131\u00e7 kilosu daha d\u00fc\u015f\u00fck olanlar\u0131n biraz daha fazla kilo alabileceklerini dile getirdi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-303142\" src=\"https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2024\/03\/Prof.-Dr.-Faruk-Buyru-727x500.jpg\" alt=\"\" width=\"727\" height=\"500\" title=\"\" srcset=\"https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2024\/03\/Prof.-Dr.-Faruk-Buyru-727x500.jpg 727w, https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2024\/03\/Prof.-Dr.-Faruk-Buyru-220x150.jpg 220w, https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2024\/03\/Prof.-Dr.-Faruk-Buyru.jpg 800w\" sizes=\"auto, (max-width: 727px) 100vw, 727px\" \/><\/p>\n<h3><strong>Gebeler kendini frenlemeli<\/strong><\/h3>\n<p>Buyru, hamilelerde tansiyon ve \u015feker gibi hastal\u0131klar\u0131n gebeli\u011fin 24&#8217;\u00fcnc\u00fc haftas\u0131ndan itibaren ortaya \u00e7\u0131kt\u0131\u011f\u0131na dikkati \u00e7ekerek \u015f\u00f6yle devam etti:<\/p>\n<p>&#8220;Hamileler ilk 3 ay i\u00e7inde bulant\u0131 nedeniyle \u00e7ok fazla beslenemiyor. 12. haftadan itibaren bulant\u0131lar\u0131n kesilmesiyle gebe o ilk 3 ay\u0131n a\u00e7\u0131\u011f\u0131n\u0131 da kapat\u0131rcas\u0131na daha fazla beslenmek istiyor. Ama bu \u00e7ok tehlikeli bir d\u00f6nem. O y\u00fczden gebe kendini frenlemeli, hi\u00e7bir zaman doyuncaya kadar yememeli, a\u015f\u0131r\u0131 beslenmeden ka\u00e7\u0131nmal\u0131. Gebelikte \u015feker hastal\u0131\u011f\u0131 bebe\u011fin suyunun artmas\u0131na, iri bebek olu\u015fumuna, \u00f6nlem al\u0131nmazsa anne karn\u0131nda ani bebek \u00f6l\u00fcmlerine neden olabilir. Gebelik kontrol\u00fc esnas\u0131nda, tansiyona bak\u0131lmas\u0131, \u015feker y\u00fckleme testinin yap\u0131lmas\u0131 ve kilo al\u0131m\u0131n\u0131n izlenmesi olduk\u00e7a \u00f6nemli.&#8221;<\/p>\n<p>Sa\u011fl\u0131kl\u0131 beslenmenin yan\u0131nda egzersiz yapman\u0131n da \u00f6nemine de\u011finen Buyru, hamilelerin haftada 3-4 kere 30-40 dakika y\u00fcr\u00fcy\u00fc\u015f yapmalar\u0131 gerekti\u011fini, bunun anne aday\u0131n\u0131n sa\u011fl\u0131kl\u0131 kilo al\u0131m\u0131 ve bebe\u011fin geli\u015fimi a\u00e7\u0131s\u0131ndan \u00f6nemli oldu\u011funu kaydetti.<\/p>\n<p><iframe loading=\"lazy\" title=\"PROF. DR. HASAN FARUK BUYRU\" src=\"https:\/\/www.youtube.com\/embed\/2WQDw1cAYIQ\" width=\"720\" height=\"405\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p class=\"entry-sub-title\">Modern \u00e7a\u011f\u0131n en yayg\u0131n sa\u011fl\u0131k sorunlar\u0131n\u0131n ba\u015f\u0131nda obezite geliyor. Prof. Dr. Tar\u0131k Zafer Nursal, uyku apnesi sorununun daha \u00e7ok <a title=\"Obez\" href=\"https:\/\/www.nationalturk.com\/tr\/obezite-uyku-apnesinin-sebeplerinden\/\" target=\"_blank\" rel=\"noopener\">Obez<\/a> bireylerde g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc belirtti.<\/p>\n<p><a title=\"Hipokrat\" href=\"https:\/\/www.hipokrat.web.tr\/\" target=\"_blank\" rel=\"noopener\">Hipokrat<\/a> \u00f6neriyor: <a title=\"Pcosla hamile kalabilir miyim?\" href=\"https:\/\/www.hipokrat.web.tr\/pcosla-hamile-kalabilir-miyim\/\" target=\"_blank\" rel=\"noopener\">Pcosla hamile kalabilir miyim?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Her kad\u0131n i\u00e7in gebelik s\u00fcreci son derece \u00f6nemlidir. Bebe\u011fin sa\u011fl\u0131kl\u0131 geli\u015fimi i\u00e7in bazen anne adaylar\u0131 beslenmelerinde abart\u0131ya ka\u00e7abiliyor. <\/p>\n","protected":false},"author":9192226,"featured_media":303141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6669],"tags":[1060,221720,51709,221719,5595],"class_list":["post-303140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-diyabet","tag-gebelik","tag-hamile","tag-hamilelik","tag-obezite"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/303140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/9192226"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=303140"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/303140\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/303141"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=303140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=303140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=303140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}