{"id":309376,"date":"2026-07-11T19:04:06","date_gmt":"2026-07-11T16:04:06","guid":{"rendered":"https:\/\/www.nationalturk.com\/tr\/?p=309376"},"modified":"2026-07-11T19:04:06","modified_gmt":"2026-07-11T16:04:06","slug":"saglik-bakanligindan-sicak-hava-uyarisi","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/saglik-bakanligindan-sicak-hava-uyarisi\/","title":{"rendered":"Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131\u2019ndan s\u0131cak hava uyar\u0131s\u0131"},"content":{"rendered":"<p>Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, yaz aylar\u0131nda <a title=\"S\u0131cak hava haberleri\" href=\"https:\/\/www.nationalturk.com\/tr\/?s=s%C4%B1cak\" target=\"_blank\" rel=\"noopener\">s\u0131cak<\/a> havalar\u0131n sa\u011fl\u0131\u011f\u0131 olumsuz etkileyebilece\u011fine dikkat \u00e7ekti. Bakanl\u0131k, \u00f6zellikle kronik hastalar, \u00e7ocuklar, hamileler, 65 ya\u015f \u00fcst\u00fc bireyler ve a\u00e7\u0131k alanda \u00e7al\u0131\u015fanlar\u0131n s\u0131cakl\u0131k de\u011fi\u015fimlerinden daha fazla etkilenebilece\u011fini belirtti.<\/p>\n<h2><strong>S\u0131cak havalarda s\u0131v\u0131 kayb\u0131 art\u0131yor<\/strong><\/h2>\n<p>Bakanl\u0131ktan yap\u0131lan a\u00e7\u0131klamada, yaz aylar\u0131nda s\u0131cakl\u0131k ve nem art\u0131\u015f\u0131yla birlikte v\u00fccut \u0131s\u0131s\u0131n\u0131n y\u00fckseldi\u011fi, metabolizman\u0131n bu duruma uyum sa\u011flamaya \u00e7al\u0131\u015ft\u0131\u011f\u0131 ifade edildi.<\/p>\n<p>Artan terlemeyle birlikte s\u0131v\u0131 ve mineral kayb\u0131 ya\u015fanabilece\u011fi belirtilen a\u00e7\u0131klamada, bu durumun bay\u0131lma hissi, bulant\u0131 ve ba\u015f d\u00f6nmesi gibi \u015fikayetlere yol a\u00e7abilece\u011fi kaydedildi.<\/p>\n<h2><strong>G\u00fcnde 2,5-3 litre su \u00f6nerisi<\/strong><\/h2>\n<p>Bakanl\u0131k, su i\u00e7mek i\u00e7in susama hissinin beklenmemesi gerekti\u011fini vurgulad\u0131. G\u00fcnl\u00fck su ihtiyac\u0131n\u0131n, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n her kilogram\u0131 i\u00e7in yakla\u015f\u0131k 35 mililitre olarak hesaplanabilece\u011fi belirtildi. Bu miktar\u0131n yeti\u015fkin bir birey i\u00e7in ortalama 2,5-3 litre suya kar\u015f\u0131l\u0131k geldi\u011fi aktar\u0131ld\u0131.<\/p>\n<h3><strong>Kahve ve gazl\u0131 i\u00e7ecek yerine ayran<\/strong><\/h3>\n<p>S\u0131v\u0131 ihtiyac\u0131n\u0131n kar\u015f\u0131lanmas\u0131nda kahve, \u00e7ay ve gazl\u0131 i\u00e7ecekler yerine yar\u0131m ya\u011fl\u0131 s\u00fct, ayran ve meyve suyu gibi i\u00e7eceklerin tercih edilmesi \u00f6nerildi.<\/p>\n<p>Yaz aylar\u0131nda egzersiz yapan ki\u015filerin de kaybettikleri s\u0131v\u0131y\u0131 yerine koymak i\u00e7in yeterli miktarda su t\u00fcketmesi gerekti\u011fi ifade edildi.<\/p>\n<h4><strong>A\u00e7\u0131k renkli giysi ve \u0131l\u0131k du\u015f \u00f6nerisi<\/strong><\/h4>\n<p>A\u015f\u0131r\u0131<a title=\"S\u0131cak havada egzama ile nas\u0131l m\u00fccadele edilir?\" href=\"https:\/\/www.hipokrat.web.tr\/sicak-havada-egzama-ile-nasil-mucadele-edilir\/\" target=\"_blank\" rel=\"noopener\"> s\u0131cak<\/a>lardan korunmak i\u00e7in bol, hafif ve a\u00e7\u0131k renkli k\u0131yafetlerin tercih edilmesi gerekti\u011fi belirtildi.<\/p>\n<p>Bakanl\u0131k, serinlemek i\u00e7in \u0131l\u0131k du\u015f al\u0131nabilece\u011fini, s\u0131ca\u011fa ba\u011fl\u0131 hastal\u0131k belirtileri hissedildi\u011finde ise vakit kaybetmeden t\u0131bbi yard\u0131m al\u0131nmas\u0131 gerekti\u011fini bildirdi.<\/p>\n<h3><strong>Kahvalt\u0131da hafif besinler tercih edilmeli<\/strong><\/h3>\n<p>Yaz aylar\u0131nda yeterli ve dengeli beslenmenin sa\u011fl\u0131\u011f\u0131n korunmas\u0131nda \u00f6nemli oldu\u011fu vurguland\u0131.<\/p>\n<p>Bakanl\u0131k, kahvalt\u0131da az ya\u011fl\u0131 peynir, zeytin ve taze sebzelere yer verilmesini \u00f6nerdi. Kafeinli i\u00e7ecekler yerine yar\u0131m ya\u011fl\u0131 s\u00fct, meyve suyu, \u0131hlamur ve ku\u015fburnu gibi bitki \u00e7aylar\u0131n\u0131n tercih edilebilece\u011fi belirtildi.<\/p>\n<p><iframe loading=\"lazy\" title=\"S\u0131cak Hava ve \u00c7ocuk\" src=\"https:\/\/www.youtube.com\/embed\/KyPPlrF_oj0\" width=\"337\" height=\"599\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, yaz aylar\u0131nda artan s\u0131cakl\u0131k ve nem nedeniyle s\u0131v\u0131 kayb\u0131na kar\u015f\u0131 uyar\u0131da bulundu. <\/p>\n","protected":false},"author":9192226,"featured_media":309377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6669],"tags":[221539,222806,195942,1687,73698,223118,223116,223117],"class_list":["post-309376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenme","tag-gundem","tag-saglik","tag-saglik-bakanligi","tag-sicak-hava","tag-sivi-kaybi","tag-su-tuketimi","tag-yaz-aylari"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/309376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/9192226"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=309376"}],"version-history":[{"count":1,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/309376\/revisions"}],"predecessor-version":[{"id":309379,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/309376\/revisions\/309379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/309377"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=309376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=309376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=309376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}