{"id":42681,"date":"2010-10-15T09:31:31","date_gmt":"2010-10-15T07:31:31","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=42681"},"modified":"2010-10-15T09:31:31","modified_gmt":"2010-10-15T07:31:31","slug":"duzenli-kahvalti-obeziteyi-onluyor-8492356","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/duzenli-kahvalti-obeziteyi-onluyor-8492356\/","title":{"rendered":"D\u00fczenli kahvalt\u0131 obeziteyi \u00f6nl\u00fcyor"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-42682\" src=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2010\/10\/ilkokul_saglik_kontrolu-280x202.jpg\" alt=\"\" width=\"280\" height=\"202\" title=\"\" srcset=\"https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2010\/10\/ilkokul_saglik_kontrolu-280x202.jpg 280w, https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2010\/10\/ilkokul_saglik_kontrolu.jpg 500w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/>\u0130lk\u00f6\u011fretim \u00f6\u011frencileri aras\u0131nda yap\u0131lan bir ara\u015ft\u0131rmada; her g\u00fcn d\u00fczenli spor yapan, okula y\u00fcr\u00fcyerek gidip gelen ve her g\u00fcn d\u00fczenli kahvalt\u0131 yapan \u00e7ocuklarda obezite oran\u0131 d\u00fc\u015f\u00fck \u00e7\u0131kt\u0131.<\/strong><\/p>\n<p>Sakarya Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fc E\u011fitim \u015eube M\u00fcd\u00fcr\u00fc Zeynep Y\u0131ld\u0131z ile Halk Sa\u011fl\u0131\u011f\u0131 Uzman\u0131 Fatih \u00d6ns\u00fcz, b\u00fcy\u00fck\u015fehir s\u0131n\u0131rlar\u0131nda bulunan 4 il\u00e7edeki 12 ilk\u00f6\u011fretim okulunda \u00f6\u011frencilerin obezite ve hipertansiyon durumlar\u0131n\u0131n belirlenmesine y\u00f6nelik ara\u015ft\u0131rma yapt\u0131.<\/p>\n<p>Ara\u015ft\u0131rma kapsam\u0131nda, 2 bin 166 \u00f6\u011frencinin boy, kilo, tansiyon ve beden kitle endeksleri kontrol edildi. Velilere, \u00f6\u011frencilerin sosyodemografik \u00f6zellikleri, obezite ve hipertansiyonla ilgili sorulardan olu\u015fan 28 soruluk bir anket d\u00fczenlendi.<\/p>\n<p>Ara\u015ft\u0131rman\u0131n sonunda, \u00f6\u011frencilerin y\u00fczde 18&#8217;i obez, y\u00fczde 8.3&#8217;\u00fc kilolu, y\u00fczde 68.2&#8217;si normal, y\u00fczde 5.5&#8217;i zay\u0131f ve \u00e7ok zay\u0131f bulundurken, \u00e7al\u0131\u015fmada y\u00fczde 15 hipertansiyona sahip \u00e7ocuk bile \u00e7\u0131kt\u0131. Uygunluk testiyle yap\u0131lan de\u011ferlendirmede d\u00fczenli spor yapan, her g\u00fcn d\u00fczenli kahvalt\u0131 yapanlarda, okula y\u00fcr\u00fcyerek gidip gelen, aile ya\u015fayan ki\u015fi say\u0131s\u0131 5 ve \u00fczerinde olanlarda ve geliri bin liran\u0131n \u00fczerinde olan \u00e7ocuklarda obezite oran\u0131 d\u00fc\u015f\u00fck bulundu.<\/p>\n<p>Halk Sa\u011fl\u0131\u011f\u0131 Uzman\u0131 \u00d6ns\u00fcz, ara\u015ft\u0131rmada ailedeki ki\u015fi say\u0131s\u0131, gelir d\u00fczeyi, her g\u00fcn d\u00fczenli kahvalt\u0131 yapma, gece yatmadan \u00f6nce yemek yeme, televizyon ve bilgisayar kar\u015f\u0131s\u0131nda abur cubur yeme ve d\u00fczenli spor yapman\u0131n obezite ile ili\u015fkili bulundu\u011funu s\u00f6yledi. Obezitenin hem \u00e7ocuklarda hem yeti\u015fkinlerde s\u0131kl\u0131\u011f\u0131 gittik\u00e7e artan bir rahats\u0131zl\u0131k oldu\u011funu belirten \u00d6ns\u00fcz; &#8220;Bu rahats\u0131zl\u0131k temelde diyabet, hipertansiyon, daha sonra ileride g\u00f6r\u00fclecek kalp damar hastal\u0131klar\u0131, beyin kanamas\u0131, emboli ve p\u0131ht\u0131 atmas\u0131 gibi kronik hastal\u0131klar\u0131n temelinde yatan sebeplerden biri.&#8221; dedi.<\/p>\n<p>Obeziteyi, \u00e7e\u015fitli fakt\u00f6rlerin etkiledi\u011fine dikkat \u00e7eken \u00d6ns\u00fcz; fiziksel aktivitenin az olmas\u0131, d\u00fczenli beslenilmemesi ve abur cubur yenilmesinin obeziteyi etkileyen fakt\u00f6rlerden oldu\u011funu kaydetti. Obezitenin, m\u00fcdahale edilmesi gereken bir halk sa\u011fl\u0131\u011f\u0131 sorunu oldu\u011funu ifade eden \u00d6ns\u00fcz, \u015funlar\u0131 s\u00f6yledi:<\/p>\n<p>&#8220;Obezitenin temel sorunlar\u0131ndan biri insanlarda fiziksel aktivitenin azalmas\u0131. Bir de eskisi gibi beslenme al\u0131\u015fkanl\u0131\u011f\u0131m\u0131z yok. Fast food ve abur cubur gibi sa\u011fl\u0131ks\u0131z beslenme \u015fekilleri obeziteyi tetikliyor. D\u00fczenli spor yapmak, ko\u015fmak obeziteyi azalt\u0131yor. Ara\u015ft\u0131rmam\u0131zda, her g\u00fcn d\u00fczenli kahvalt\u0131 yapan \u00e7ocuklarda, obezitenin daha az g\u00f6r\u00fcld\u00fc\u011f\u00fc ortaya \u00e7\u0131kt\u0131. Bu \u00f6nemli bir sonu\u00e7. Gece yatmadan \u00f6nce yemek yemek obezite olma oran\u0131n\u0131 daha da fazlala\u015ft\u0131r\u0131yor. Okula y\u00fcr\u00fcyerek giden \u00e7ocuklarda obezite daha az g\u00f6r\u00fcl\u00fcyor.&#8221;<\/p>\n<!-- Error, Advert is not available at this time due to schedule\/geolocation restrictions! -->\n","protected":false},"excerpt":{"rendered":"<p>\u0130lk\u00f6\u011fretim \u00f6\u011frencileri aras\u0131nda yap\u0131lan bir ara\u015ft\u0131rmada; her g\u00fcn d\u00fczenli spor yapan, okula y\u00fcr\u00fcyerek gidip gelen ve her g\u00fcn d\u00fczenli kahvalt\u0131 yapan \u00e7ocuklarda obezite oran\u0131 d\u00fc\u015f\u00fck \u00e7\u0131kt\u0131.<\/p>\n","protected":false},"author":4,"featured_media":189283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6700,5005,6669,6805],"tags":[49198,5595,49196,7370,195938,49195,49197],"class_list":["post-42681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aile","category-manset","category-saglik","category-turkiye","tag-fatih-onsuz","tag-obezite","tag-obezite-orani","tag-sakarya","tag-turkiye","tag-turkiye-obezite","tag-zeynep-yildiz"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/42681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=42681"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/42681\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/189283"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=42681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=42681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=42681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}