{"id":44933,"date":"2010-10-29T09:51:40","date_gmt":"2010-10-29T07:51:40","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=44933"},"modified":"2010-10-29T14:59:51","modified_gmt":"2010-10-29T12:59:51","slug":"ebru-salli-hamilelik-pilates-5248341","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/ebru-salli-hamilelik-pilates-5248341\/","title":{"rendered":"Ebru \u015eall\u0131 hamilelik pilatesini anlatt\u0131"},"content":{"rendered":"<p><strong><a href=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2010\/10\/ebru-salli-hamilelik-pilates.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-44934\" title=\"Ebru \u015eall\u0131 hamilelik pilatesini anlatt\u0131\" src=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2010\/10\/ebru-salli-hamilelik-pilates-265x400.jpg\" alt=\"\" width=\"265\" height=\"400\" srcset=\"https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2010\/10\/ebru-salli-hamilelik-pilates-265x400.jpg 265w, https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2010\/10\/ebru-salli-hamilelik-pilates-146x220.jpg 146w, https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2010\/10\/ebru-salli-hamilelik-pilates.jpg 312w\" sizes=\"auto, (max-width: 265px) 100vw, 265px\" \/><\/a>Ebru \u015eall\u0131 hamilelik pilatesini anlatt\u0131<\/strong><\/p>\n<p><strong>\u0130kinci kez anne olan Ebru \u015eall\u0131, hamile iken ald\u0131\u011f\u0131 9 kiloyu h\u0131zla verdi ve eski formuna kavu\u015ftu. Hamilelik d\u00f6neminde yapt\u0131\u011f\u0131 pilates ile ilgili bilgi veren \u015eall\u0131, hamile bayanlara \u00f6nerilerde de bulundu.<br \/>\n<\/strong><br \/>\nEbru \u015eall\u0131 ald\u0131\u011f\u0131 9 kiloyu do\u011fumdan hemen sonra vermesini yapt\u0131\u011f\u0131 hamilelik pilatesine bor\u00e7lu oldu\u011funu vurgulad\u0131.<\/p>\n<p>Hamile bayanlar\u0131n \u00fc\u00e7\u00fcnc\u00fc ayda pilatese ba\u015flayabileceklerini s\u00f6yeyen \u015eall\u0131 &#8220;ilk \u00fc\u00e7 ay d\u00fc\u015f\u00fck tehlikesi oldu\u011fu i\u00e7in zaten spor \u00f6nerilmiyor. \u00dc\u00e7\u00fcnc\u00fc aydan son g\u00fcne kadar, d\u00fczenli bir \u015fekilde, haftan\u0131n \u00fc\u00e7 g\u00fcn\u00fc pilates yapmak \u00e7ok yararl\u0131 oluyor. Hem bebekle ileti\u015fiminize yard\u0131mc\u0131 oluyor hem de hamile pilatesi, do\u011fru nefes tekni\u011fi ile yap\u0131ld\u0131\u011f\u0131 i\u00e7in bebe\u011fin beynine daha fazla oksijen gidiyor. Ayr\u0131ca annenin psikolojisi a\u00e7\u0131s\u0131ndan da pilates \u00e7ok yararl\u0131. \u00c7\u00fcnk\u00fc spor yapan anne adaylar\u0131nda, hamilelik ve sonras\u0131nda depresyon g\u00f6r\u00fclm\u00fcyor.&#8221; \u015feklinde konu\u015ftu.<\/p>\n<p>Do\u011fum sonras\u0131 h\u0131zla kilo vererek\u00a0 eski formuna kavu\u015fan ve herkesi kendine hayran b\u0131rakan Ebru \u015eall\u0131, do\u011fum sonras\u0131nda annenin bedeninin toparlanmas\u0131 i\u00e7in, a\u011f\u0131r egzersiz yapmamas\u0131 gerekti\u011fini ve kendisinin de 40 g\u00fcnden sonra normal pilatese ba\u015flayaca\u011f\u0131n\u0131 belirtti.<\/p>\n<p>\u015eall\u0131 anne adaylar\u0131na hamilelik d\u00f6neminde olu\u015fan \u00e7atlaklar i\u00e7in ise do\u011fal \u00fcr\u00fcnleri tavsiye etti. Kay\u0131s\u0131, ceviz ve avokado ya\u011f\u0131n\u0131n \u00e7ok besleyici oldu\u011funu ve deriye nem kazand\u0131rd\u0131\u011f\u0131 belirten Ebru \u015eall\u0131, hamilelere 1 yemek ka\u015f\u0131\u011f\u0131 avokado ya\u011f\u0131 ve 1 yemek ka\u015f\u0131\u011f\u0131 bal\u0131 kar\u0131\u015ft\u0131r\u0131p, kar\u0131n b\u00f6lgesine s\u00fcrebileceklerini, bu kar\u0131\u015f\u0131m\u0131 iki g\u00fcnde bir uygulayabileceklerini s\u00f6yledi.<\/p>\n<!-- Error, Advert is not available at this time due to schedule\/geolocation restrictions! -->\n<!-- Error, Advert is not available at this time due to schedule\/geolocation restrictions! -->\n","protected":false},"excerpt":{"rendered":"<p>Ebru \u015eall\u0131 hamilelik pilatesini anlatt\u0131<\/p>\n","protected":false},"author":3,"featured_media":44934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6232,5005,6229,6669],"tags":[6878,51715,51713,51705,51704,51706,51714,51716,6881,51709,51712,51710,51707,51711,51708],"class_list":["post-44933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","category-manset","category-moda","category-saglik","tag-ebru-salli","tag-ebru-salli-diyeti","tag-ebru-salli-hamile-pilatesi-yapiyor","tag-ebru-salli-hamilelik","tag-ebru-salli-hamilelik-pilatesi","tag-ebru-salli-pilates","tag-ebru-salli-pilates-yapiyor","tag-ebru-salli-rejimi","tag-ebru-salli-zayiflik","tag-hamile","tag-hamile-bayanlar","tag-hamile-pilatesi-nasil-yapilir","tag-hamilelik-pilatesi","tag-pilates-nasil-yapilir","tag-pilates-yapmak"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/44933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=44933"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/44933\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/44934"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=44933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=44933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=44933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}