{"id":46574,"date":"2010-11-08T11:03:04","date_gmt":"2010-11-08T09:03:04","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=46574"},"modified":"2010-11-08T11:03:04","modified_gmt":"2010-11-08T09:03:04","slug":"saglik-haberleri-0811201","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/saglik-haberleri-0811201\/","title":{"rendered":"Ofis \u00e7al\u0131\u015fanlar\u0131 bu habere dikkat!"},"content":{"rendered":"<p><a><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-46576\" title=\"Ofis \u00e7al\u0131\u015fanlar\u0131\" src=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2010\/11\/masa-su_p-280x183.jpg\" alt=\"\" width=\"280\" height=\"183\" srcset=\"https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2010\/11\/masa-su_p-280x183.jpg 280w, https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2010\/11\/masa-su_p.jpg 500w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/>Ofiste masa ba\u015f\u0131nda \u00e7al\u0131\u015fanlar\u0131n su t\u00fcketimine dikkat etmesi gerekiyor.<\/strong><\/a><\/p>\n<p>G\u00fcnboyu t\u00fcketilen su miktar\u0131n\u0131n, organlar \u00fczerinde hayati etkisi oldu\u011funu belirten Beslenme ve Diyet Uzman\u0131 Dr. Yasemin Bradley, \u00e7al\u0131\u015fma ko\u015fullar\u0131na g\u00f6re ihtiya\u00e7 duyulan su miktar\u0131n\u0131n de\u011fi\u015fti\u011fine dikkat \u00e7ekti.<\/p>\n<p><a><\/a><\/p>\n<p><a>&#8220;\u00c7al\u0131\u015ft\u0131\u011f\u0131n\u0131z i\u015f ister aktif ister masaba\u015f\u0131 olsun g\u00fcnde en az 8 bardak su i\u00e7ilmeli.&#8221; diyen Bradley \u00f6zellikle do\u011fal mineralli ve PH&#8217;\u0131 y\u00fcksek olan sular\u0131n do\u011fadaki en \u00f6nemli mineral kayna\u011f\u0131 oldu\u011funu dile getirdi. Bradley \u015f\u00f6yle konu\u015ftu: &#8220;Bir ki\u015finin g\u00fcnde ne kadar su i\u00e7mesi gerekti\u011fi, fiziksel aktivite ile do\u011fru orant\u0131l\u0131d\u0131r. Hareket artt\u0131k\u00e7a su gereksinimi de artar. Fiziksel aktivite s\u0131ras\u0131nda ne kadar \u00e7ok terliyorsan\u0131z o kadar \u00e7ok suya gereksiminiz var demektir. E\u011fer s\u0131cak bir iklimde ya\u015f\u0131yor, ama masa ba\u015f\u0131 bir i\u015fte \u00e7al\u0131\u015f\u0131yorsan\u0131z fiziksel aktivite olmasa da ihtiyaca g\u00f6re 500 ml fazla do\u011fal mineralli su i\u00e7meniz gereklidir.&#8221;<\/a><\/p>\n<p><a><\/a><\/p>\n<p style=\"display: inline !important;\"><a><strong>OF\u0130S \u00c7ALI\u015eANLARI G\u00dcNDE EN FAZLA 8 BARDAK SU \u0130\u00c7MEL\u0130<\/strong><\/a><\/p>\n<p>Ofiste \u00e7al\u0131\u015fanlar\u0131n ve masa ba\u015f\u0131 g\u00f6rev yapanlar\u0131n g\u00fcnde en az 8 bardak do\u011fal mineralli su i\u00e7mesi gerekti\u011fine dikkat \u00e7eken Bradley, &#8220;Bu yakla\u015f\u0131k 2.5 litre demektir. Klimal\u0131 ortamlarda mukozalarda (a\u011f\u0131z i\u00e7i, burun i\u00e7i gibi) kuruluk hissi olur. Bunu gidermek i\u00e7in s\u0131k s\u0131k su yudumlamak iyi bir y\u00f6ntemdir. Masan\u0131z\u0131n \u00fczerinde bulunduraca\u011f\u0131n\u0131z ufak bir su \u015fi\u015fesi size su i\u00e7menizi hat\u0131rlaman\u0131z i\u00e7in iyi bir f\u0131rsat olabilir.&#8221;<\/p>\n<p><a>Aktif \u00e7al\u0131\u015fanlar\u0131n ise (bedenen veya fiziksel aktivite) en az 12 bardak yani 3 litre do\u011fal mineralli su i\u00e7mesini \u00f6neren Bradley s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131: &#8220;Fiziksel aktivite s\u0131ras\u0131nda ne kadar \u00e7ok terleniyorsa v\u00fccuttan s\u0131v\u0131 kayb\u0131 o kadar \u00e7ok olur ve bunun yerine konmas\u0131 gerekir. Fiziksel aktivitesi y\u00fcksek bir i\u015fte \u00e7al\u0131\u015f\u0131yorsan\u0131z su miktar\u0131n\u0131 daha da art\u0131rabilirsiniz. Ev kad\u0131nlar\u0131 i\u00e7in ortalama 2-2,5 litre yani 8-10 bardak aras\u0131 su yeterlidir. E\u011fer aktif \u00e7al\u0131\u015fan \u00e7ok terleyen bir ev kad\u0131n\u0131ysa bu miktar 3 litreye \u00e7\u0131kabilir.&#8221;<\/a><\/p>\n<!-- Error, Advert is not available at this time due to schedule\/geolocation restrictions! -->\n","protected":false},"excerpt":{"rendered":"<p>Ofiste masa ba\u015f\u0131nda \u00e7al\u0131\u015fanlar\u0131n su t\u00fcketimine dikkat etmesi gerekiyor.<\/p>\n","protected":false},"author":4,"featured_media":46576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6748,5005,6669],"tags":[53692,53693,53684,53686,53687,53685,53688,53695,53689,53690,53691],"class_list":["post-46574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-is-dunyasi","category-manset","category-saglik","tag-gunde-kac-litre-su-icilmeli","tag-gunluk-su-tuketimi","tag-ofis","tag-ofis-calisanlari","tag-ofis-calisanlarina-tavsiye","tag-ofisler","tag-ofiste-yapilmasi-gerekenler","tag-saglik-tavsiyeleri","tag-su","tag-su-icmek","tag-su-icmenin-faydalari"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/46574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=46574"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/46574\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/46576"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=46574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=46574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=46574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}