{"id":48538,"date":"2010-11-23T16:10:31","date_gmt":"2010-11-23T14:10:31","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=48538"},"modified":"2019-03-28T12:44:11","modified_gmt":"2019-03-28T09:44:11","slug":"psikolog-zihinsel-performans-antrenoru-29148","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/psikolog-zihinsel-performans-antrenoru-29148\/","title":{"rendered":"Psikolog ile zihinsel performans antren\u00f6r\u00fc aras\u0131ndaki fark"},"content":{"rendered":"<p><strong><a href=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2010\/11\/ersin-afacan.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-47804\" title=\"Ersin Afacan\" src=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2010\/11\/ersin-afacan.jpg\" alt=\"\" width=\"88\" height=\"115\"><\/a>Zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc zannedildi\u011fi gibi anormal davran\u0131\u015flarla veya problemli sporcularla \u00e7al\u0131\u015fmak de\u011fildir.<\/strong><\/p>\n<p>Zihinsel antrenman veya zihinsel antren\u00f6rl\u00fck, ba\u015far\u0131 i\u00e7in gerekli zihinsel yetenekleri \u00f6\u011freterek sporcuyu kapasitesinin tamam\u0131n\u0131 sergilemekten al\u0131koyan zihinsel engelleri nas\u0131l a\u015facaklar\u0131n\u0131 g\u00f6steren spor psikolojisinin bir par\u00e7as\u0131d\u0131r. Zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc, herhangi bir yar\u0131\u015fmada ba\u015far\u0131l\u0131 olmak i\u00e7in gerekli olan zihinsel stratejiler \u00fczerine odaklanarak performans geli\u015fiminin ana amac\u0131n\u0131 ve performanstaki istikrar\u0131 artt\u0131rmada ba\u015far\u0131l\u0131 olman\u0131n yollar\u0131n\u0131 arar.<br \/>\nBen, \u201cZihinsel Performans Antren\u00f6rl\u00fc\u011f\u00fc\u201d s\u0131fat\u0131n\u0131 kullanmay\u0131 tercih ediyorum. \u00c7\u00fcnk\u00fc zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc; teknik, taktik ve kondisyon antren\u00f6rl\u00fc\u011f\u00fcnden sonra performans\u0131 artt\u0131rman\u0131n ba\u015fka bir fakt\u00f6r\u00fc oldu\u011fu i\u00e7in sporcular\u0131n bu s\u0131fat\u0131, \u201cSpor Psikologu\u201dndan daha \u00e7ok benimsediklerini d\u00fc\u015f\u00fcn\u00fcyorum. Sadece d\u00fc\u015f\u00fcnm\u00fcyorum \u00e7al\u0131\u015ft\u0131\u011f\u0131m b\u00fct\u00fcn tak\u0131mlarda ve birebir yapt\u0131\u011f\u0131m mental antrenmanlarda bu duruma \u015fahit oluyorum.<\/p>\n<p>Sporcular\u0131m\u0131n, psikoloji lisans\u0131na sahip olmad\u0131\u011f\u0131m\u0131 veya klinik psikolojide \u00e7al\u0131\u015fmad\u0131\u011f\u0131m\u0131 anlad\u0131klar\u0131ndan eminim ki zaten \u00e7al\u0131\u015ft\u0131\u011f\u0131m tak\u0131mlara ve sporculara ilk toplant\u0131da bunlar\u0131 anlat\u0131yorum. Benim profesyonel altyap\u0131m; sosyal psikoloji, felsefe, psikoloji, sosyoloji, e\u011fitim, beden e\u011fitimi, spor ve sporda psiko-sosyal alanlar \u00fczerinedir. Ayr\u0131ca sahip oldu\u011fum tecr\u00fcbe; eski bir sporcu ve futbol hakemi, antren\u00f6r ve spor d\u00fcnyas\u0131nda son 10 y\u0131ld\u0131r sporculara zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapmaktan ileri gelir.<\/p>\n<p>\u00c7o\u011fu insan ki aralar\u0131nda maalesef teknik direkt\u00f6r ve antren\u00f6rler de var, spor psikolojisini anormal bireyler veya problemli sporcularla u\u011fra\u015fmak olarak alg\u0131lad\u0131\u011f\u0131 i\u00e7in mental antrenman kavram\u0131 spor d\u00fcnyam\u0131zda hala negatif anlam ta\u015f\u0131maktad\u0131r. Bununla birlikte, spor d\u00fcnyas\u0131ndaki rol\u00fcm sadece, sporculara ba\u015far\u0131 i\u00e7in mental yetenekleri geli\u015ftirmede yard\u0131mc\u0131 olmakt\u0131r. Ben, sporlar\u0131nda rollerini yapmak isteyen ama kendini \u00e7ok fazla bask\u0131 alt\u0131nda hisseden normal insanlarla \u00e7al\u0131\u015f\u0131yorum.<\/p>\n<p>Hedefim sporculara, daha etkili ma\u00e7 \u00f6ncesi rutinler geli\u015ftirmeyi ve daha etkili oynamay\u0131, bask\u0131 alt\u0131nda huzurlu kalmay\u0131, daha iyi odaklanmay\u0131, daha emin olmay\u0131, \u00f6zg\u00fcveni geli\u015ftirmeyi v.b. nas\u0131l becereceklerini \u00f6\u011fretmektir. Dolay\u0131s\u0131yla teknik direkt\u00f6r, antren\u00f6r, menajer, kondisyoner, istatistik\u00e7i, mas\u00f6r, fizyoterapist ve doktor gibi sporcuyu destekleyen kadronun bir par\u00e7as\u0131y\u0131m.<br \/>\nPsikolog veya psikoterapist gibi terapi uygulamam. \u0130la\u00e7 yazmam veya anormal davran\u0131\u015flar \u00fczerine \u00e7al\u0131\u015fmam. Zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc ile psikolog aras\u0131ndaki ana fark \u015fudur : Zihinsel performans antren\u00f6r\u00fc, sporcularla sportif performans\u0131 artt\u0131rma \u00fczerine \u00e7al\u0131\u015f\u0131r ve bireysel de\u011fi\u015fimler (bo\u015fanma, e\u011fitim ba\u015far\u0131s\u0131zl\u0131klar\u0131, keder sonras\u0131 teselli etme gibi) veya anormal davran\u0131\u015flarla ilgilenmez. B\u00fct\u00fcn bunlar\u0131n yan\u0131nda kul\u00fcpler, hem psikolog hem de zihinsel performans antren\u00f6r\u00fc ile \u00e7al\u0131\u015fabilir. Fakat \u00f6ncelikli olan zihinsel performans antren\u00f6r\u00fc ve mental antrenmand\u0131r\u2026<\/p>\n<p><strong>Ersin Afacan<\/strong><\/p>\n<div class=\"a-single a-157\"><!-- nationalturk.com Bali 610x90 -->\r\n<ins data-revive-zoneid=\"412\" data-revive-ct0=\"{clickurl_enc}\" data-revive-id=\"2093837923c3e243d9d78d731533cba1\"><\/ins>\r\n<script async src=\"\/\/www.hot-affiliates.com\/ad\/www\/delivery\/asyncjs.php\"><\/script><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc zannedildi\u011fi gibi anormal davran\u0131\u015flarla veya problemli sporcularla \u00e7al\u0131\u015fmak de\u011fildir.<\/p>\n","protected":false},"author":9192205,"featured_media":48559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5005],"tags":[196010,54986,54984,54985,47526],"class_list":["post-48538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","tag-ersin-afacan","tag-ersin-afacan-zihinsel-performans-antrenoru","tag-psikolog","tag-sporcular-zihinsel-performans","tag-zihinsel-performans-antrenoru"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/48538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/9192205"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=48538"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/48538\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/48559"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=48538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=48538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=48538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}