{"id":49424,"date":"2010-11-29T17:44:35","date_gmt":"2010-11-29T15:44:35","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=49424"},"modified":"2019-03-28T12:44:10","modified_gmt":"2019-03-28T09:44:10","slug":"zihinsel-performans-antrenorlugu-standartlari-291110","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/zihinsel-performans-antrenorlugu-standartlari-291110\/","title":{"rendered":"Zihinsel performans antren\u00f6rl\u00fc\u011f\u00fcn\u00fcn standartlar\u0131"},"content":{"rendered":"

\"\"<\/a>Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan bir sosyal bilim uzman\u0131 olan yazar\u0131m\u0131z Ersin Afacan’\u0131n ‘Zihinsel performans antren\u00f6rl\u00fc\u011f\u00fcn\u00fcn standartlar\u0131’ adl\u0131 son yaz\u0131s\u0131n\u0131 sizlerle payla\u015f\u0131yoruz.<\/strong><\/p>\n

\u00d6ncelikle \u015funu ifade etmeliyim ki bu alan, \u00fclkemizde tam bir muamma. Dolay\u0131s\u0131yla kul\u00fcpler ve sporcular, mental antrenman yapt\u0131racak zihinsel performans antren\u00f6r\u00fcn\u00fc se\u00e7erken \u00e7ok dikkatli olmal\u0131lar. \u00c7\u00fcnk\u00fc sporcunun i\u00e7 d\u00fcnyas\u0131na yani duygular\u0131na ve d\u00fc\u015f\u00fcncelerine hitap edecek ki\u015fileri se\u00e7erken yap\u0131lacak yanl\u0131\u015fl\u0131klar pahal\u0131ya mal olabilir. Bunun en bariz \u00f6rne\u011fini Ersun Yanal\u2019\u0131n Manisaspor\u2019a getirdi\u011fi psikologda ya\u015fad\u0131k.<\/p>\n

Dolay\u0131s\u0131yla \u00e7al\u0131\u015f\u0131lacak bir zihinsel performans antren\u00f6r\u00fcnde \u015fu 3 temel \u00f6zellik olmal\u0131d\u0131r:<\/p>\n

1. \u00dcniversitelerin beden e\u011fitimi, sosyoloji, psikoloji, felsefe, rehberlik ve psikolojik dan\u0131\u015fmanl\u0131k b\u00f6l\u00fcmlerinden lisans veya y\u00fcksek lisans seviyesinde mezun olmal\u0131 ve bu alanlara ait temel dersleri alm\u0131\u015f olmal\u0131.<\/p>\n

2. Amat\u00f6r veya profesyonel olarak lisansl\u0131 spor yapm\u0131\u015f olmal\u0131.<\/p>\n

3. Beden E\u011fitimi B\u00f6l\u00fcmleri\u2019nde spor felsefesi, spor sosyolojisi ve spor psikolojisi dersi ve semineri verebilecek bilgi birikimi ve d\u00f6k\u00fcman\u0131na sahip olmal\u0131d\u0131r. Yani sporda psiko-sosyal alanlarda \u00e7al\u0131\u015fmalar\u0131 olmal\u0131d\u0131r.<\/p>\n

Mental antrenman; teknik, taktik ve kondisyon olarak ma\u00e7a haz\u0131rlanan sporcuyu ve tak\u0131m\u0131 zihinsel olarak da ma\u00e7a haz\u0131rlamakt\u0131r. Mental antrenman, duygu-d\u00fc\u015f\u00fcnce-davran\u0131\u015f \u00fczerine yap\u0131lan \u00e7al\u0131\u015fmad\u0131r. Ben buna \u201c3D\u201d diyorum. K\u00f6keninde felsefe vard\u0131r. Bildi\u011finiz \u00fczere felsefe; varl\u0131\u011f\u0131n \u00f6z\u00fcn\u00fc, nedenlerini ve ilkelerini, derinli\u011fine ve b\u00fct\u00fcn y\u00f6nleriyle inceler. Burada varl\u0131k derken sporcu ve tak\u0131m\u0131, b\u00fct\u00fcn y\u00f6nleriyle derken psikoloji, sosyoloji, sosyal psikoloji ve mant\u0131k kastedilmektedir. Zaten \u201cFelsefe Grubu\u201d denildi\u011finde bu bilim dallar\u0131 akla gelmektedir. Dolay\u0131s\u0131yla mental antrenman bilinmeyen bir alan\u0131n de\u011fil \u201cFelsefe Grubu\u201d alan\u0131n\u0131n \u00e7al\u0131\u015fma alan\u0131d\u0131r. Yani insan bilimlerinin.<\/p>\n

\"\"<\/a>Mesela mental antrenmanda yer verdi\u011fimiz \u201cprofesyonellik, tak\u0131m ruhu, kaptanl\u0131k ve liderlik\u201d gibi konular sosyoloji ve sosyal psikolojinin konular\u0131d\u0131r. \u201c\u0130deal performans, ba\u015far\u0131, antrenman ve ma\u00e7 zihniyeti\u201d mant\u0131k konular\u0131d\u0131r. \u201cG\u00fcven, konsantrasyon, motivasyon, stres\u201d gibi konular da psikolojinin. Biraz detaya girersek \u201czihinde canland\u0131rma\u201d da bili\u015fsel psikolojinin konusudur. Dolay\u0131s\u0131yla bana g\u00f6re, ideal bir zihinsel performans antren\u00f6r\u00fc yukar\u0131daki 3 temel kritere tam olarak uyan bir mental antrenman uzman\u0131d\u0131r. Benim model ald\u0131\u011f\u0131m ki\u015fi ise ABD\u2019de bu i\u015fi yakla\u015f\u0131k 20 senedir yapan bir zihinsel antren\u00f6rd\u00fcr.<\/p>\n

Bir de baz\u0131 ki\u015filer, tutturmu\u015f bir NLP gidiyor ki ben de bu konuda \u00e7ok rahats\u0131z olanlardan\u0131m. NLP\u2019yi her \u015feye bula\u015ft\u0131rd\u0131lar. Bunun sebebi de NLP denilince \u00f6n planda paran\u0131n gelmesi. NLP uygulay\u0131c\u0131 ve e\u011fitimcilerinin baz\u0131lar\u0131 para kazanmak i\u00e7in bu i\u015fe giri\u015fti. Bir\u00e7o\u011fu da kendisini \u00f6n plana \u00e7\u0131kartmak i\u00e7in NLP\u2019yi kulland\u0131. Bir\u00e7ok NLP uygulay\u0131c\u0131s\u0131 \u00e7ok d\u00fc\u015f\u00fck fiyatlara verilen Trainer e\u011fitimleriyle hak etmedikleri sertifikalar\u0131 ald\u0131lar. NLP\u2019ci bir\u00e7ok ki\u015finin insanlara ve sporculara zarar verebilece\u011finden kayg\u0131 duymaktay\u0131m. \u00c7\u00fcnk\u00fc bunlar\u0131n \u00e7o\u011fu felsefe grubunun d\u0131\u015f\u0131nda olan, yetersiz ve bilimsel e\u011fitimi olmayan ki\u015filerdir. Dolay\u0131s\u0131yla bilimsel olmayan NLP\u2019yi spordan uzak tutmak gerekti\u011fini d\u00fc\u015f\u00fcn\u00fcyorum. Netice itibariyle yaz\u0131m\u0131n ba\u015f\u0131nda dedi\u011fim gibi \u00fclkemizde tam bir muamma olan bu alanda bence temel referans sporcular\u0131n kendisidir.<\/p>\n

Ersin Afacan<\/strong><\/p>\n\n


\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Sosyal bilim uzman\u0131 olan yazar\u0131m\u0131z Ersin Afacan’\u0131n ‘Zihinsel performans antren\u00f6rl\u00fc\u011f\u00fcn\u00fcn standartlar\u0131’ adl\u0131 son yaz\u0131s\u0131n\u0131 sizlerle payla\u015f\u0131yoruz.<\/p>\n","protected":false},"author":9192205,"featured_media":49432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5005],"tags":[196010,32738,54986,49500,7808,52344,47526],"class_list":["post-49424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","tag-ersin-afacan","tag-ersin-afacan-yazilari","tag-ersin-afacan-zihinsel-performans-antrenoru","tag-ersun-yanal","tag-manisaspor","tag-spor-felsefesi","tag-zihinsel-performans-antrenoru"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/49424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/9192205"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=49424"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/49424\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/49432"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=49424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=49424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=49424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}