{"id":59155,"date":"2011-02-04T07:45:04","date_gmt":"2011-02-04T05:45:04","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=59155"},"modified":"2011-02-03T18:13:29","modified_gmt":"2011-02-03T16:13:29","slug":"yag-yakan-besinler-neler-saglik-haberleri-59155","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/yag-yakan-besinler-neler-saglik-haberleri-59155\/","title":{"rendered":"Ya\u011f yakan besinler neler? \/ Sa\u011fl\u0131k Haberleri"},"content":{"rendered":"<h1><a href=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2011\/02\/yag-yakan-besinler-neler.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-59185\" title=\"Ya\u011f yakan besinler neler? \/ Sa\u011fl\u0131k Haberleri\" src=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2011\/02\/yag-yakan-besinler-neler.jpg\" alt=\"\" width=\"375\" height=\"250\" srcset=\"https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2011\/02\/yag-yakan-besinler-neler.jpg 375w, https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2011\/02\/yag-yakan-besinler-neler-280x186.jpg 280w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/a>Ya\u011f yakan besinler neler? \/ Sa\u011fl\u0131k Haberleri<\/h1>\n<p>Kilo vermek isteyenler dikkat! Kilolar\u0131n\u0131zdan kurtulmak ve yaza fit bir \u015fekilde girmek istiyorsan\u0131z ya\u011f yakan besinleri \u00f6\u011frenmenizde fayda var.<\/p>\n<p>Zay\u0131flamak i\u00e7in \u00f6zel ila\u00e7lara, makinelere yada ya\u011f ald\u0131rma operasyonlar\u0131na gerek kalmad\u0131. G\u00fcnl\u00fck herzaman eri\u015febilece\u011finiz basit g\u0131dalar ile zay\u0131flamak m\u00fcmk\u00fcn.<\/p>\n<h2>\u0130\u015fte ya\u011f yakan besinlerden baz\u0131lar\u0131:<\/h2>\n<h4>Ya\u011f yakan besinler \/ Elma<\/h4>\n<p>Elma zengin lif i\u00e7eri\u011fi ile sindirimi kolayla\u015ft\u0131rarak ve ya\u011f yak\u0131m\u0131n\u0131 destekliyor. Kabuklu yenmesinin daha sa\u011fl\u0131kl\u0131 oldu\u011fu bilinen elma kilo vermede olduk\u00e7a etkili bir besin olmas\u0131n\u0131n yan\u0131 s\u0131ra kolesterol\u00fcn kontrol\u00fcnde de kullan\u0131l\u0131rken prostat ve akci\u011fer kanseri riskini de azalt\u0131yor. Uzmanara g\u00f6re \u00f6zellikle \u00f6\u011fle yeme\u011finden 15 dakika \u00f6nce elma yiyen ki\u015filer, yemeyenlere oranla 187 kalori az al\u0131yor.<\/p>\n<h4>Ya\u011f yakan besinler \/ Yumurta<\/h4>\n<p>A,B,D ve E ve bir\u00e7ok vitamini i\u00e7inde bar\u0131nd\u0131ran Yumurta protein ve ya\u011f deposu olmas\u0131na ra\u011fmen insanlar\u0131 tok hissettirme \u00f6zelli\u011fine sahip. Ya\u011f yak\u0131m\u0131n\u0131 daha etkin hale getiren bir vitamin olan biyotin a\u00e7\u0131s\u0131ndan da zengin bir besindir. Uzmanlar genellikle ha\u015flanm\u0131\u015f yumurtay\u0131 \u00f6neriyorlar.<\/p>\n<h4>Ya\u011f yakan besinler \/ Limon<\/h4>\n<p>Ya\u011f yak\u0131c\u0131 \u00f6zelli\u011fe sahip olan limon, sindirim sisteminde b\u00fcy\u00fck faydalar sa\u011fl\u0131yor. Ayr\u0131ca s\u0131cak limon suyu ci\u011ferleri temizleme \u00f6zelli\u011fine de sahip. Metabolizmay\u0131 h\u0131zland\u0131ran limonun di\u011fer faydalar\u0131 aras\u0131nda ise anti-kanser donan\u0131mlar\u0131na sahip olmas\u0131 ve stresi azaltmas\u0131n\u0131 g\u00f6sterbiliriz.<\/p>\n<h4>Ya\u011f yakan besinler \/ Yulaf<\/h4>\n<p>\u00c7\u00f6z\u00fclebilir lifler a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin olan Yulaf , ki\u015fileri uzun s\u00fcre tok tutuyor.Ya\u011f ve kolesterol i\u00e7ermeyen Yulaf, glisemik i\u00e7erik a\u00e7\u0131s\u0131ndan da zay\u0131f bir besin. Ba\u011f\u0131rsaklar\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayan Yulaf, b\u00f6ylece zay\u0131flamaya da b\u00fcy\u00fck \u00f6l\u00e7\u00fcde katk\u0131 sa\u011fl\u0131yor.<\/p>\n<!-- Error, Advert is not available at this time due to schedule\/geolocation restrictions! -->\n<!-- Error, Advert is not available at this time due to schedule\/geolocation restrictions! -->\n","protected":false},"excerpt":{"rendered":"<p>Ya\u011f yakan besinler neler? \/ Sa\u011fl\u0131k Haberleri. Kilo vermek isteyenler , kilolar\u0131n\u0131zdan kurtulmak ve yaza fit bir \u015fekilde girmek istiyorsan\u0131z ya\u011f yakan besinleri \u00f6\u011frenmenizde fayda var.<\/p>\n","protected":false},"author":3,"featured_media":59185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6155,5005],"tags":[61779,61777,61780,61781,61773,61775,61774,61778,61776,61782],"class_list":["post-59155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem","category-manset","tag-elma-yag-yakma","tag-limon-yag-yakma","tag-yag-yakan-besin","tag-yag-yakan-besinler","tag-yag-yakan-besinler-neler","tag-yag-yakan-yiyecekler","tag-yag-yakma","tag-yulaf-yag-yakma","tag-yumurta-yag-yakma","tag-zayiflatan-besinler"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/59155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=59155"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/59155\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/59185"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=59155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=59155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=59155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}