{"id":60190,"date":"2011-02-12T09:00:09","date_gmt":"2011-02-12T07:00:09","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=60190"},"modified":"2011-02-11T19:00:14","modified_gmt":"2011-02-11T17:00:14","slug":"yag-yakan-yiyecekler-saglik-haberleri-2964","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/yag-yakan-yiyecekler-saglik-haberleri-2964\/","title":{"rendered":"Ya\u011f yakan yiyecekler \/ Sa\u011fl\u0131k Haberleri"},"content":{"rendered":"

\"\"<\/a>\u00d6zellikle yaz aylar\u0131 yakla\u015f\u0131rken ba\u015flanan rejimler ile birikte ya\u011f yakan yiyecekler, i\u00e7ecekler de tercih ediliyor.<\/h1>\n

V\u00fccud i\u00e7in olduk\u00e7a faydal\u0131 olan ve ayn\u0131 zamanda da ya\u011f yakan yiyeceklerden baz\u0131lar\u0131;<\/h2>\n

Ya\u011fs\u0131z Yo\u011furt<\/h3>\n

Uzmanlara g\u00f6re g\u00fcnde \u00fc\u00e7 \u00f6\u011f\u00fcn ya\u011fs\u0131z yo\u011furt yemek, v\u00fccudun h\u0131zl\u0131 bir \u015fekilde ya\u011f yakmas\u0131na yard\u0131mc\u0131 oluyor. Bu sebeple \u00f6zellikle rejim yapan ki\u015filere ya\u011fs\u0131z yo\u011furt yemeleri \u00f6neriliyor. Ayr\u0131ca yo\u011furtta bulunan y\u00fcksek kalsiyum ve protein kilolar\u0131n sa\u011fl\u0131kl\u0131 bir \u015fekilde verilmesini sa\u011fl\u0131yor.<\/p>\n

Protein Tozu<\/h3>\n

Ya\u011f yakan yiyeceklerden di\u011feri ise Protein tozu. Protein kar\u0131\u015f\u0131mlar\u0131 sadece kaslara yarar sa\u011flamakla kalm\u0131yor, kilo vermeye de yard\u0131mc\u0131 oluyor. G\u00fcnde iki kere protein tozu kar\u015f\u0131m\u0131 i\u00e7ebilirsiniz. Hatta baz\u0131 ara\u015ft\u0131rmalara g\u00f6re, su yada ya\u011fs\u0131z s\u00fctle i\u00e7ilebilen protein tozunu yemekten iki saat \u00f6nce kullananlar, ne yerse yesin 200 kalori az al\u0131yorlar.<\/p>\n

K\u00f6y peyniri<\/h3>\n

G\u00fcnde en az 200 gram k\u00f6y peyniri yiyen ki\u015filerin sindirim sistemleri daha iyi \u00e7al\u0131\u015f\u0131yor. 200 gram k\u00f6y peynirinin i\u00e7inde tam 32 gram protein ve kazein (s\u00fctteki protein maddesi) bulunuyor. K\u00f6y peynirinde bulunan bu iki madde sindirim sistemini \u00e7ok iyi \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131 i\u00e7in hem kendinizi \u00e7ok sa\u011fl\u0131kl\u0131, hem de tok hissediyorsunuz.<\/p>\n

Somon Bal\u0131\u011f\u0131<\/h3>\n

Ya\u011f yakan yiyeceklerden bir tanesi de somon bal\u0131\u011f\u0131. Beyne b\u00fcy\u00fck yararlar\u0131 oldu\u011fu bilinen Somon bal\u0131\u011f\u0131 i\u00e7inde bulunan omega-3 ile kilo vermenize yard\u0131mc\u0131 oluyor.<\/p>\n

Uzmanlar diyet yapan ki\u015filere Somon bal\u0131\u011f\u0131n\u0131 \u00f6neriyorlar. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirici bir \u00f6zelli\u011fi bulunan Somon Bal\u0131\u011f\u0131, haftada \u00fc\u00e7 – d\u00f6rt kez t\u00fcketilebilir.<\/p>\n

Kahvalt\u0131l\u0131k Gevrek<\/h3>\n

M\u00fcsli veya yulafl\u0131 gevrekler, insanlar\u0131 hem tok tutuyor hem de i\u00e7erdi\u011fi besin de\u011ferleri ile sa\u011fl\u0131kl\u0131 bir v\u00fccuda sahip olmam\u0131z\u0131 sa\u011fl\u0131yor.<\/p>\nError, group does not exist! Check your syntax! (ID: 81)<\/span>\nError, group does not exist! Check your syntax! (ID: 82)<\/span>\n","protected":false},"excerpt":{"rendered":"

Ya\u011f yakan yiyecekler \/ Sa\u011fl\u0131k Haberleri. \u00d6zellikle yaz aylar\u0131 yakla\u015f\u0131rken ba\u015flanan rejimler ile birikte ya\u011f yakan yiyecekler, i\u00e7ecekler de terch ediliyor.<\/p>\n","protected":false},"author":3,"featured_media":60193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6155,5005,6669,6662],"tags":[62566,62567,62568,62564,62563,62565,61775,62569],"class_list":["post-60190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem","category-manset","category-saglik","category-yasam","tag-kahvaltilik-gevrek","tag-koy-peyniri","tag-protein-tozu","tag-yag-yakan-icecekler","tag-yag-yakan-yemekler","tag-yag-yakan-yiyecek","tag-yag-yakan-yiyecekler","tag-yagsiz-yogurt"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/60190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=60190"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/60190\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/60193"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=60190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=60190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=60190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}