{"id":62205,"date":"2011-03-08T09:54:01","date_gmt":"2011-03-08T07:54:01","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=62205"},"modified":"2011-03-08T09:54:01","modified_gmt":"2011-03-08T07:54:01","slug":"en-saglikli-10-kis-sebzesi-faydalari-62205","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/en-saglikli-10-kis-sebzesi-faydalari-62205\/","title":{"rendered":"En sa\u011fl\u0131kl\u0131 10 k\u0131\u015f sebzesi ve faydalar\u0131"},"content":{"rendered":"

\"\"En sa\u011fl\u0131kl\u0131 10 k\u0131\u015f sebzesi ve faydalar\u0131<\/h1>\n

K\u0131\u015f aylar\u0131nda hastal\u0131klardan korunmak i\u00e7in En Sa\u011fl\u0131kl\u0131 10 K\u0131\u015f Sebzesi ve uzmanlar taraf\u0131ndan onaylanm\u0131\u015f olan faydalar\u0131. <\/strong><\/p>\n

En sa\u011fl\u0131kl\u0131 10 K\u0131\u015f sebzesi aras\u0131nda neler yok ki; kabak, kanser riskini azalt\u0131c\u0131 \u00f6zelli\u011fi bulunan Br\u00fcksel Lahanas\u0131, C Vitamini kayna\u011f\u0131 Greyfurt, A, B6, C ve K vitaminleri deposu lahana, potasyum ve B Vitamini zengini kestane, antioksidan kayna\u011f\u0131 brokoli, lif deposu tatl\u0131 patates, prostat kanseri d\u00fc\u015fman\u0131 p\u0131rasa, potasyum ve kalsiyum zengini en etkili antioksidanlardan bir tanesi olan turp, enfeksiyon hastal\u0131klar\u0131n\u0131n d\u00fc\u015fman\u0131 sar\u0131msak.<\/p>\n

\u0130\u015fte en sa\u011fl\u0131kl\u0131 on k\u0131\u015f sebzesi ve yararlar\u0131<\/h2>\n

Kabak<\/strong>; Ekim \u2013 Kas\u0131m aylar\u0131 aras\u0131nda en verimli etkiyi g\u00f6steren kaba\u011f\u0131n en \u00f6nemli \u00f6zelli\u011fi Beta-karoten ve antioksidan kayna\u011f\u0131 olmas\u0131d\u0131r. Her t\u00fcrl\u00fc pi\u015firme usul\u00fc ile pi\u015firilebilen kabak kalp hastal\u0131klar\u0131 ve kanser t\u00fcrleri ile sava\u015f\u0131yor.<\/p>\n

Br\u00fcksel lahanas\u0131;<\/strong> Eyl\u00fcl ve \u015fubat aylar\u0131 aras\u0131nda taze bulunabilen Br\u00fcksel
\nLahanas\u0131 K Vitamini, lif ve magnezyum a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. Ayr\u0131ca g\u00fcnde 4-6 adet yenilen Br\u00fcksel Lahanas\u0131 g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131 kar\u015f\u0131lar.<\/p>\n

Greyfurt; <\/strong> C vitamimi ve likopen deposu olan greyfurt prostat ba\u015fta olmak \u00fczere bir \u00e7ok kanser t\u00fcr\u00fcne kar\u015f\u0131 koruma \u00f6zelli\u011fine sahip.<\/p>\n

Lahana<\/strong>; A, B6, C ve K vitaminleri y\u00f6n\u00fcnden zengin lahanalar y\u0131l\u0131n her d\u00f6neminde bulunmaktad\u0131r. Kalp ve damar hastal\u0131klar\u0131 ile m\u00fccadelede yard\u0131m edici \u00f6zelli\u011fi vard\u0131r.<\/p>\n

Kestane<\/strong>; B vitamini, potasyum, bak\u0131r ve magnezyum deposu olarak gribe kar\u015f\u0131 etkili bir silah g\u00f6revini \u00fcstleniyor.<\/p>\n

Brokoli<\/strong> A, C, K vitaminleri ve kalsiyum, demir ve magnezyum i\u00e7eren mineralleri sayesinde harika bir antioksidan kayna\u011f\u0131d\u0131r. Ayr\u0131ca g\u00f6zler i\u00e7inde olduk\u00e7a faydal\u0131 olan brokoli y\u0131l\u0131n her mevsiminde bulunabilir.<\/p>\n

Tatl\u0131 patates;<\/strong> D\u00fc\u015f\u00fck kalorili fakat besin de\u011feri olduk\u00e7a y\u00fcksek olmas\u0131n\u0131n yan\u0131 s\u0131ra tatl\u0131 patates tam bir lif deposudur.<\/p>\n

P\u0131rasa; <\/strong>Kan de\u011feri d\u00fc\u015f\u00fck kimselere doktorlar taraf\u0131ndan \u00f6zellikle tavsiye edilen p\u0131rasa prostat kanserine kar\u015f\u0131 da kan\u0131tlanm\u0131\u015f etkileri oldu\u011fu g\u00f6zlenmi\u015ftir.<\/p>\n

Turp<\/strong>; En g\u00fc\u00e7l\u00fc antioksidanlardan birtanesinin olmas\u0131n\u0131n yan\u0131 s\u0131ra C Vitamini potasyum ve kalsiyum zenginidir.<\/p>\n

Sar\u0131msak<\/strong> K\u0131\u015f\u0131n enfeksiyon hastal\u0131klar\u0131na kar\u015f\u0131 t\u00fcm men\u00fclerde t\u00fcketilebilen mucize besin.<\/p>\n

Kaynak: Gurmeturlari.org<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

En sa\u011fl\u0131kl\u0131 10 k\u0131\u015f sebzesi ve faydalar\u0131 K\u0131\u015f aylar\u0131nda hastal\u0131klardan korunmak i\u00e7in En Sa\u011fl\u0131kl\u0131 10 K\u0131\u015f Sebzesi ve uzmanlar taraf\u0131ndan onaylanm\u0131\u015f olan faydalar\u0131. <\/p>\n","protected":false},"author":651,"featured_media":62207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5005,6669],"tags":[],"class_list":["post-62205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","category-saglik"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/62205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/651"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=62205"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/62205\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/62207"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=62205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=62205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=62205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}