{"id":62382,"date":"2011-03-09T18:38:05","date_gmt":"2011-03-09T16:38:05","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=62382"},"modified":"2011-03-09T18:38:05","modified_gmt":"2011-03-09T16:38:05","slug":"en-etkili-kilo-alma-yontemi-48169","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/en-etkili-kilo-alma-yontemi-48169\/","title":{"rendered":"En etkili kilo alma y\u00f6ntemi nedir ?"},"content":{"rendered":"<h1><a href=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2011\/03\/en-etkili-kilo-alma-yontemi.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-62388\" title=\"En etkili kilo alma y\u00f6ntemi nedir ?\" src=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2011\/03\/en-etkili-kilo-alma-yontemi.jpeg\" alt=\"\" width=\"355\" height=\"341\" srcset=\"https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2011\/03\/en-etkili-kilo-alma-yontemi.jpeg 355w, https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2011\/03\/en-etkili-kilo-alma-yontemi-229x220.jpg 229w\" sizes=\"auto, (max-width: 355px) 100vw, 355px\" \/><\/a>En etkili kilo alma y\u00f6ntemi nedir ?<\/h1>\n<h2>Kimileri kilo vermek i\u00e7in \u00e7aba harcarken, kimileri de kilo almak i\u00e7in m\u00fccadele veriyor. Peki en etkili kilo alma y\u00f6ntemi nedir? Kilo almak i\u00e7in ne yapmal\u0131 ? Kilo almak i\u00e7in ne yemeli ?<\/h2>\n<p>\u0130\u015fte t\u00fcm sorular\u0131n\u0131z cevab\u0131;<\/p>\n<p>G\u00fcn\u00fcm\u00fczde hi\u00e7 ku\u015fkusuz kilo verme y\u00f6ntemleri \u00fczerinde daha fazla duruluyor. Ancak kilo almak i\u00e7in u\u011fra\u015fan milyonlarca ki\u015finin varl\u0131\u011f\u0131 da yads\u0131namaz. Uzmanlara g\u00f6re v\u00fccudun kilo almamas\u0131n\u0131n en b\u00fcy\u00fck nedenleri aras\u0131nda yetersiz beslenme, kronik hastal\u0131klar ve yeme bozukluklar\u0131 geliyor.<\/p>\n<p>En etkili kilo alma y\u00f6ntemi dengeli beslenmek olarak biliniyor. Sabah kahvalt\u0131s\u0131n\u0131 atlamamak ve 5 yada 6 \u015feklinde k\u00fc\u00e7\u00fck dengeli \u00f6\u011f\u00fcnler ile beslenmek etkili kilo alma y\u00f6ntemlerinden&#8230;En etkili kilo alma y\u00f6ntemi olarak s\u00fct \u00fcr\u00fcnlerini de s\u00f6yleyebiliriz.<\/p>\n<h3>Sa\u011fl\u0131kl\u0131 ve etkili kilo almak i\u00e7in s\u00fct \u00fcr\u00fcnlerini tercih edebilirsiniz<\/h3>\n<p>Sa\u011fl\u0131kl\u0131 ve etkili kilo almak i\u00e7in s\u00fct ve s\u00fct \u00fcr\u00fcnleri ile s\u00fctl\u00fc tatl\u0131lar\u0131 tercih edebilirsiniz. Kilo almak isteyenlerin, karbonhidratl\u0131 besinleri tercih ederken bal ve pekmeze a\u011f\u0131rl\u0131k vermeleri \u00f6neriliyor. \u0130\u015ftah a\u00e7\u0131c\u0131 bitki \u00e7aylar\u0131 da kilo almaya yard\u0131mc\u0131 olabiliyor.<\/p>\n<h4>En etkili kilo alma y\u00f6ntemi : Bitkisel ila\u00e7lar<\/h4>\n<p>Beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 de\u011fi\u015ftiren ki\u015filer, etkili kilo alma y\u00f6ntemi olarak baz\u0131 bitkisel ila\u00e7lar da kullan\u0131yorlar. Uzmanlar bakanl\u0131k taraf\u0131ndan onaylanan ve % 100 bitkisel olan kilo alma ila\u00e7lar\u0131n\u0131 kullanmada bir sak\u0131nca olmad\u0131\u011f\u0131n\u0131 belirtiyorlar.<\/p>\n<p>Kilo almaya yard\u0131mc\u0131 olan bir\u00e7ok \u00fcr\u00fcn bulunuyor. En etkili kilo alma y\u00f6nteminin yan\u0131 s\u0131ra sa\u011fl\u0131kl\u0131 kilo almak da \u00f6nemli. Bitkisel kilo ald\u0131r\u0131c\u0131 ila\u00e7lar, ki\u015filerin i\u015ftah\u0131n\u0131 a\u00e7\u0131yor, sindirim sistemini d\u00fczenliyor, mide bulant\u0131lar\u0131n\u0131 gidermeye, kemik ve kas yap\u0131s\u0131n\u0131 g\u00fc\u00e7lendiriyor. B\u00f6ylelikle, sa\u011fl\u0131kl\u0131 bir \u015fekilde v\u00fccudunuzda herhangi ba\u015fka bir rahats\u0131zl\u0131\u011fa yol a\u00e7madan kilo alabiliyorsunuz.<\/p>\n<!-- Error, Advert is not available at this time due to schedule\/geolocation restrictions! -->\n","protected":false},"excerpt":{"rendered":"<p>En etkili kilo alma y\u00f6ntemi nedir. Kilo almak i\u00e7in ne yapmal\u0131. Kilo almak i\u00e7in ne yemeli&#8230;En etkili kilo alma y\u00f6ntemi, Bitkisel ila\u00e7lar&#8230;<\/p>\n","protected":false},"author":3,"featured_media":62388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6155,5005,6669,6662],"tags":[64400,64401],"class_list":["post-62382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem","category-manset","category-saglik","category-yasam","tag-bitkisel-ilaclar","tag-kilo-alma"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/62382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=62382"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/62382\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/62388"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=62382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=62382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=62382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}