{"id":66837,"date":"2011-04-25T14:07:34","date_gmt":"2011-04-25T11:07:34","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=66837"},"modified":"2019-03-28T12:43:37","modified_gmt":"2019-03-28T09:43:37","slug":"daniel-guiza-gozyaslari-66837","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/daniel-guiza-gozyaslari-66837\/","title":{"rendered":"Daniel Guiza ‘n\u0131n g\u00f6zya\u015flar\u0131"},"content":{"rendered":"

\"\"<\/a>Fenerbah\u00e7e’nin Bucaspor ma\u00e7\u0131nda uzun zaman sonra att\u0131\u011f\u0131 golle Fenerbah\u00e7e’yi \u00f6ne ge\u00e7iren Daniel Guiza ‘n\u0131n g\u00f6zya\u015flar\u0131na bo\u011fulmas\u0131 dikkatleri \u00e7ekti.<\/h3>\n

Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan bir sosyal bilim uzman\u0131 olan NationalTurk yorumcumuz Ersin Afacan \u2018\u0131n bu konuyla ilgili yazd\u0131\u011f\u0131 “Daniel Guiza ‘n\u0131n g\u00f6zya\u015flar\u0131” adl\u0131 makaleyi sizlerle payla\u015f\u0131yoruz;<\/p>\n

Fenerbah\u00e7e’de uzun s\u00fcredir forma \u015fans\u0131 bulamayan Daniel Guiza, Bucaspor ma\u00e7\u0131nda topla ilk bulu\u015fmas\u0131nda gol\u00fcn\u00fc att\u0131 ve g\u00f6zya\u015flar\u0131na bo\u011fuldu. Ancak ma\u00e7 sonunda a\u00e7\u0131klama yaparken adeta a\u011flamaktan kendinden ge\u00e7ti.<\/p>\n

Asl\u0131nda d\u00f6k\u00fclen g\u00f6zya\u015flar\u0131 Daniel Guiza\u2019n\u0131n de\u011fil futbolumuzun g\u00f6zya\u015flar\u0131! G\u00fciza\u2019n\u0131n bu durumundan \u015fu sonu\u00e7lar \u00e7\u0131k\u0131yor:<\/p>\n

1.Performans memnuniyetsizli\u011fi,<\/p>\n

2.Stres ile ba\u015fa \u00e7\u0131kamamak.<\/p>\n

Daniel Guiza, sorununu \u00e7\u00f6zmek i\u00e7in profesyonel yard\u0131m al\u0131yor mu? Muhtemelen hay\u0131r. Peki, Guiza\u2019ya bu konuda yard\u0131mc\u0131 olmak i\u00e7in kul\u00fcb\u00fc ne yap\u0131yor? Ciddi mental (zihinsel) sorunlar ya\u015fayan Guiza ve di\u011fer sporcular bu sorunlarla nas\u0131l ba\u015fa \u00e7\u0131kacak?<\/p>\n

\u201cBask\u0131 Alt\u0131nda \u0130yi Performans Sergilemek\u201d benim mental antrenmanlarda \u201cSTRES\u201d konusunda ele ald\u0131\u011f\u0131m egzersizlerden biridir. Gen\u00e7 sporculardan tutun da tecr\u00fcbeli profesyonellere kadar hemen her sporcu, belirli d\u00f6nemlerde, yar\u0131\u015fman\u0131n yo\u011fun bask\u0131s\u0131 alt\u0131nda duygular\u0131n\u0131n ve huzurunun kontrol\u00fcn\u00fc kaybedebiliyor. Bu sorunu ya\u015fayan sporcular, \u00f6zellikle ma\u00e7ta rahat hareket edemez. Hata yapmaktan korkarlar ve adeta yaprak gibi titrerler. Dolay\u0131s\u0131yla duygusal kontrolden mahrum bir zihinsel durumda ma\u00e7 oynad\u0131klar\u0131 i\u00e7in yeteneklerine uygun performans sergileyemezler. Peki profesyonel sporcular, yar\u0131\u015fmada sakinlik ve dengeyle oynamay\u0131 nas\u0131l \u00f6\u011frenecekler? Tabii ki bir uzman\u0131n yard\u0131m\u0131yla.<\/p>\n

Sporda psiko-sosyal alanda \u00e7al\u0131\u015fan ve mental antrenman konusunda tecr\u00fcbeli olan bir zihinsel performans antren\u00f6r\u00fc nezaretinde, bili\u015fsel ve davran\u0131\u015fsal terapi ilkeleri do\u011frultusunda sezon boyu \u00e7al\u0131\u015fan sporcu, mental sorunlar\u0131 \u00e7\u00f6zmede \u00e7ok fazla zorluk \u00e7ekmez.<\/p>\n

Unutulmamal\u0131d\u0131r ki her sporcu, belirli durumlarda kayg\u0131 duyar. Bu normaldir ve kendini korumas\u0131 veya hedefe ula\u015fmas\u0131 i\u00e7in gereklidir. Ancak kayg\u0131, uzun s\u00fcreli ve yo\u011fun olarak ya\u015fand\u0131\u011f\u0131nda strese d\u00f6n\u00fc\u015f\u00fcr. Kronik hale gelmeye ba\u015flayan stres i\u00e7indeki sporcu da kendine yeterince g\u00fcvenemez, huzursuz ve karamsard\u0131r. Yetersizlik duygusuna ba\u011fl\u0131 olarak ba\u015far\u0131s\u0131zl\u0131k korkusu ya\u015famaya ba\u015flam\u0131\u015ft\u0131r. Ma\u00e7a yeterince konsantre olamaz. Koordinasyonu bozulur. Teknik ve taktik hareketlerde ciddi hatalar yapar.<\/p>\n

S\u00f6z\u00fcn \u00f6z\u00fc \u015fu: \u0130stedi\u011finiz kadar bilimsel olarak sporcular\u0131n\u0131za teknik-taktik-kondisyon antrenmanlar\u0131 yapt\u0131r\u0131n, \u015fayet sporcular\u0131n\u0131z mental yetenekleri konusunda sorunlar ya\u015f\u0131yorsa ba\u015far\u0131s\u0131zl\u0131k ve s\u0131k\u0131nt\u0131lar ka\u00e7\u0131n\u0131lmazd\u0131r.<\/p>\n

Ersin AFACAN<\/strong><\/p>\n\n","protected":false},"excerpt":{"rendered":"

Daniel Guiza ‘n\u0131n g\u00f6zya\u015flar\u0131. Fenerbah\u00e7e’nin Bucaspor ma\u00e7\u0131nda uzun zaman sonra att\u0131\u011f\u0131 golle Fenerbah\u00e7e’yi \u00f6ne ge\u00e7iren Daniel Guiza ‘n\u0131n g\u00f6zya\u015flar\u0131na bo\u011fulmas\u0131 dikkatleri \u00e7ekti.<\/p>\n","protected":false},"author":9192205,"featured_media":66843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5005],"tags":[21414,68158,10563],"class_list":["post-66837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","tag-daniel-guiza","tag-fenerbahce-daniel-guiza","tag-guiza"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/66837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/9192205"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=66837"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/66837\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/66843"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=66837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=66837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=66837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}