{"id":73105,"date":"2011-06-21T10:49:31","date_gmt":"2011-06-21T07:49:31","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=73105"},"modified":"2019-03-28T12:43:29","modified_gmt":"2019-03-28T09:43:29","slug":"yaz-kurslari-tenis-73105","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/yaz-kurslari-tenis-73105\/","title":{"rendered":"Yaz Kurslar\u0131 ve Tenis"},"content":{"rendered":"<h3><a href=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2010\/11\/ersin-afacan.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-47804\" title=\"Ersin Afacan\" src=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2010\/11\/ersin-afacan.jpg\" alt=\"\" width=\"88\" height=\"115\"><\/a><\/h3>\n<h3>Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan bir sosyal bilim uzman\u0131 olan Ersin Afacan \u2018\u0131n bu haftaki  &#8220;Yaz Kurslar\u0131 ve Tenis&#8221; adl\u0131 makalesini sizlerle payla\u015f\u0131yoruz.<\/h3>\n<h4>Yaz Kurslar\u0131 ve Tenis<\/h4>\n<p>Okullar\u0131n kapanmas\u0131yla birlikte veliler ve \u00f6\u011frencilerde \u201cYaz Spor Okullar\u0131\u201dna kay\u0131t tela\u015f\u0131 ba\u015flad\u0131\u011f\u0131 dikkati \u00e7ekiyor.<\/p>\n<p>Tatile giren \u00f6\u011frenciler ve okul \u00f6ncesi \u00e7ocuklar, a\u00e7\u0131lan \u201cYaz Spor Okullar\u0131\u201dnda hem spor yapma, hem de k\u00fclt\u00fcrel faaliyet imkan\u0131 buluyorlar. Ancak uzmanlar, tercihin iyi yap\u0131lmamas\u0131 halinde beklenmedik sorunlarla kar\u015f\u0131la\u015f\u0131labilece\u011fi uyar\u0131s\u0131nda bulunuyor. Yetkililer, &#8220;Her y\u0131l pek \u00e7ok yaz spor okulu a\u00e7\u0131l\u0131yor. Buralarda g\u00f6rev yapacak antren\u00f6rlerin mutlaka \u00e7al\u0131\u015ft\u0131r\u0131c\u0131 belgesi olmal\u0131. Ayr\u0131ca, antrenman yap\u0131lacak tesislerin temiz, d\u00fczenli ve sa\u011fl\u0131kl\u0131 olmal\u0131. K\u00fc\u00e7\u00fck ya\u015ftaki \u00f6\u011frencilere her \u015feyi do\u011fru vermek gerekir. Velilerin, \u00e7ocuklar\u0131n\u0131 teslim edece\u011fi kurulu\u015fu, e\u011fiticileri ve tesisleri iyi ara\u015ft\u0131rmalar\u0131 gerekir.&#8221; \u015feklinde uyar\u0131lar\u0131 da g\u00f6z \u00f6n\u00fcne al\u0131nmal\u0131d\u0131r.<\/p>\n<p>Sporu toplumun vazge\u00e7ilmez tutkusu ve ya\u015fam bi\u00e7imi haline getirebilmek i\u00e7in \u00f6ncelikle \u00e7ocuklar\u0131m\u0131z\u0131 spora y\u00f6nlendirerek sporu sevdirmeyi ve onlar\u0131 k\u00f6t\u00fc al\u0131\u015fkanl\u0131klara kar\u015f\u0131 korumay\u0131 ama\u00e7lamal\u0131y\u0131z. Minik sporcular yeti\u015ftirip onlar\u0131 ruhen ve bedenen sa\u011fl\u0131kl\u0131, milletini seven, ho\u015fg\u00f6r\u00fcl\u00fc, liderlik vas\u0131flar\u0131na sahip hale getirmeyi istemek velilerin temel amac\u0131 olmal\u0131d\u0131r.<\/p>\n<p>Benim yaz spor okulu i\u00e7in favori sporum tenis. \u00c7\u00fcnk\u00fc tenis, sadece \u00e7ocuklar i\u00e7in de\u011fil fiziki y\u00f6nden sa\u011fl\u0131kl\u0131 olman\u0131n yan\u0131 s\u0131ra zihinsel ve duygusal geli\u015fimine \u00f6nem veren b\u00fct\u00fcn yeti\u015fkinler i\u00e7in de e\u015fi bulunmaz bir spordur. \u00c7\u00fcnk\u00fc kortta edinilen tecr\u00fcbelerin getirdi\u011fi ba\u015far\u0131lar\u0131n ve psikolojik kazan\u0131mlar\u0131n hayat\u0131n genel i\u015fleyi\u015fine de \u00e7ok olumlu etkileri oldu\u011fu bilimsel bir ger\u00e7ekliktir. Mesela, tenis ile duygusal zeka aras\u0131nda ba\u011flant\u0131lar vard\u0131r. Duygusal zeka, insan\u0131n hayatta ba\u015far\u0131l\u0131 olmas\u0131n\u0131 sa\u011flayacak sosyal ve duygusal becerilere sahip olup olmad\u0131\u011f\u0131 ile ilgilidir. Ba\u015far\u0131 i\u00e7in \u00f6nemli g\u00f6r\u00fclen duygusal niteliklerden baz\u0131lar\u0131 \u015funlard\u0131r:<\/p>\n<p>Empati, duygular\u0131 ifade etme, ki\u015fili\u011fini kontrol etme, ba\u011f\u0131ms\u0131zl\u0131k, uyum sa\u011flayabilme, be\u011fenilme, sab\u0131rl\u0131 olma, ki\u015filer aras\u0131 sorunlar\u0131 \u00e7\u00f6zme, sevecenlik, nezaket, sayg\u0131.<br \/>\nDuygular\u0131m\u0131z sadece soyut d\u00fc\u015f\u00fcnceler de\u011fil beynin \u00fcretti\u011fi ve sonra v\u00fccudun tepki g\u00f6sterdi\u011fi belirli biyokimyasallard\u0131r. Mesela; bir \u015feyden ho\u015fland\u0131\u011f\u0131m\u0131zda beynimiz serotonin ve endorfin, heyecanland\u0131\u011f\u0131m\u0131zda adrenalin hormonlar\u0131n\u0131 salg\u0131lar. Dolay\u0131s\u0131yla \u00e7ocuklar\u0131m\u0131za kendi duygular\u0131n\u0131n biyokimyas\u0131n\u0131 de\u011fi\u015ftirmenin yollar\u0131n\u0131 \u00f6\u011fretebiliriz. B\u00fct\u00fcn bunlar da tenis sporunun i\u00e7inde var.<\/p>\n<p>Tenis antrenmanlar\u0131 ve yap\u0131lan ma\u00e7larla \u00e7ocukta geli\u015ftirilecek baz\u0131 yetiler \u015funlard\u0131r: \u00c7al\u0131\u015fma ahlak\u0131 geli\u015fir, disiplin anlay\u0131\u015f\u0131 kazan\u0131r, yanl\u0131\u015flardan ders \u00e7\u0131kar\u0131r, rekabet ruhu kazan\u0131r, sab\u0131rl\u0131 olmay\u0131 \u00f6\u011frenir, sorumluluk duygusu geli\u015fir, olumsuz ko\u015fullara haz\u0131rl\u0131kl\u0131 olmay\u0131 \u00f6\u011frenir, gerginlikle ba\u015fa \u00e7\u0131kabilmeyi \u00f6\u011frenir, plan ve stratejik davran\u0131\u015f geli\u015ftirmeye ba\u015flar, problem \u00e7\u00f6zme becerisi kazan\u0131r, sosyal becerileri geli\u015fir, nezaketi ve kibarl\u0131\u011f\u0131 artar ki tenis bir efendi sporudur.<\/p>\n<p>S\u00f6z\u00fcn k\u0131sas\u0131 e\u011fer \u00e7ocu\u011funuzun bariz bir futbol, basketbol ve voleybol yetene\u011fi yoksa onu bir tenis kursuna y\u00f6nlendirmenizi acizane bir g\u00f6r\u00fc\u015f olarak tavsiye ederim.<\/p>\n<p><strong>Ersin AFACAN<\/strong><\/p>\n<span style=\"font-weight: bold; color: #f00;\">Error, group does not exist! Check your syntax! (ID: 115)<\/span>\n","protected":false},"excerpt":{"rendered":"<p>Yaz Kurslar\u0131 ve Tenis. Bir sosyal bilim uzman\u0131 olan Ersin Afacan \u2018\u0131n bu haftaki &#8220;Yaz Kurslar\u0131 ve Tenis&#8221; adl\u0131 makalesini sizlerle payla\u015f\u0131yoruz.<\/p>\n","protected":false},"author":9192205,"featured_media":73106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5005],"tags":[195977,54184,73352,73353],"class_list":["post-73105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","tag-tenis","tag-tenis-sporu","tag-yaz-kurslari","tag-yaz-kurslari-tenis"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/73105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/9192205"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=73105"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/73105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/73106"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=73105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=73105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=73105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}