{"id":76312,"date":"2011-07-19T13:03:17","date_gmt":"2011-07-19T10:03:17","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=76312"},"modified":"2019-03-28T12:46:13","modified_gmt":"2019-03-28T09:46:13","slug":"2011-wimbledon-finalinin-mental-analizi-76312","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/2011-wimbledon-finalinin-mental-analizi-76312\/","title":{"rendered":"2011 Wimbledon finalinin mental analizi"},"content":{"rendered":"

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Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan bir sosyal bilim uzman\u0131 olan Ersin Afacan \u2018\u0131n bu haftaki \u201c 2011 Wimbledon finalinin mental analizi \u201d adl\u0131 yaz\u0131s\u0131n\u0131 sizlerle payla\u015f\u0131yoruz;<\/h3>\n

D\u00fcnyan\u0131n en iyi ikinci oyuncusu olan Rafael Nadal, zihinsel g\u00fcc\u00fc ile tan\u0131n\u0131yor. Fakat 2011 Wimbledon finalinde Djokovic, Nadal\u2019\u0131 6-4, 6-1, 1-6, 6-3 ile ma\u011flup etti.<\/p>\n

Nadal, Djokovic\u2019e kar\u015f\u0131 oynad\u0131\u011f\u0131 son d\u00f6rt ma\u00e7\u0131 kaybetti\u011fi i\u00e7in g\u00fcveni yara alm\u0131\u015ft\u0131. Bunu, ma\u00e7\u0131 kaybettikten sonra Nadal\u2019\u0131n \u201cFinal ma\u00e7\u0131na, Djokovic\u2019e kar\u015f\u0131 kaybetti\u011fim ma\u00e7lar\u0131 d\u00fc\u015f\u00fcnmeden ba\u015flad\u0131m. Sette 5-4\u2019e geldi\u011finizde yani bu kritik anlarda, ge\u00e7mi\u015f sizi biraz etkiliyor. \u0130\u015fte olan buydu.\u201d diye a\u00e7\u0131klad\u0131. Dolay\u0131s\u0131yla Djokovic\u2019in \u015fampiyonlu\u011fu d\u00f6rt sette kazanmas\u0131n\u0131 sa\u011flayan da daha \u00f6nce Nadal\u2019a kar\u015f\u0131 ald\u0131\u011f\u0131 galibiyetlerin kendisine sa\u011flad\u0131\u011f\u0131 bir zihinsel avantaj oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum. \u00d6nceki ma\u00e7lar\u0131 kazanman\u0131n kritik say\u0131lar\u0131 kazanmak veya ma\u00e7taki zorlu anlarda iyi oynamak i\u00e7in Djokovic\u2019e daha fazla g\u00fcven verdi\u011fini s\u00f6yleyebiliriz. Ayr\u0131ca Djokovic, \u00f6nceki ma\u00e7larda Nadal\u2019a kar\u015f\u0131 iyi oynad\u0131\u011f\u0131 anlar\u0131 ve neden iyi oynad\u0131\u011f\u0131n\u0131 hat\u0131rlamak i\u00e7in zihinsel g\u00f6r\u00fcnt\u00fcler kulland\u0131. Wimbledon\u2019\u0131 kazand\u0131ktan sonra Djokovic \u015funlar\u0131 s\u00f6yledi; \u201cZihnimin arkas\u0131nda bir yerde, Nadal\u2019a kar\u015f\u0131 finallerde ard\u0131 ard\u0131na d\u00f6rt defa kazand\u0131\u011f\u0131m ma\u00e7lar vard\u0131. Kendimi bu ma\u00e7lara geri g\u00f6t\u00fcrmeye ve bu ma\u00e7larda ayn\u0131 \u015fekilde sergiledi\u011fim performans\u0131 (agresif, \u015fanslar\u0131m\u0131 kullanarak, kontrol\u00fc almas\u0131 i\u00e7in ona f\u0131rsat vermeyerek) ger\u00e7ekle\u015ftirmeye \u00e7al\u0131\u015f\u0131yordum.\u201d<\/p>\n

Benim ma\u00e7la ilgili g\u00f6zlemim \u015fu \u015fekilde: Djokovic\u2019in agresif ve istikrarl\u0131 oyun stili, Nadal\u2019\u0131 defansif tenis oynamaya ve d\u00fc\u015f\u00fck y\u00fczdeli at\u0131\u015flar yapmaya zorlad\u0131. Bu da Nadal\u2019\u0131n oyun karakterinde olmayan hatalara ve Djokovic\u2019in winnerlar\u0131na neden olan normal atak oyun plan\u0131ndan \u00e7\u0131kmas\u0131na sebep oldu. Zaten Djokovic\u2019in kendisini k\u0131sa oynamaya zorlay\u0131p zorlamad\u0131\u011f\u0131 soruldu\u011funda Nadal bunu kabullendi ve dedi ki \u201cBug\u00fcn k\u0131sa oynad\u0131\u011f\u0131m\u0131 d\u00fc\u015f\u00fcn\u00fcyorum. Djokovic, muhte\u015fem i\u015fler yap\u0131yordu. Bir\u00e7ok \u015feyi fantastik yap\u0131yor. Fakat kazanmak i\u00e7in daha iyi oynamak zorundayd\u0131m ve bug\u00fcn yapamad\u0131m. Biraz daha az agresif oynad\u0131m.\u201d<\/p>\n

\u0130\u015fte bu durum, Nadal\u2019\u0131n ma\u00e7ta bo\u011fulmu\u015f olabilece\u011fini d\u00fc\u015f\u00fcnmeme yol a\u00e7t\u0131. Ba\u015fka bir ifade ile Nadal\u2019\u0131n kendi zihinsel g\u00fcc\u00fcn\u00fcn standartlar\u0131 baz\u0131nda bo\u011fuldu\u011funu s\u00f6ylemeliyim. \u00c7\u00fcnk\u00fc Nadal\u2019\u0131n ma\u00e7\u0131n \u00f6nemli anlar\u0131nda, set k\u0131rma say\u0131lar\u0131nda veya ma\u00e7 say\u0131lar\u0131nda ne t\u00fcr at\u0131\u015flar yapabilece\u011fini herkes biliyor. Ne var ki, Nadal, final ma\u00e7\u0131n\u0131n \u00f6nemli say\u0131larda iyi oynamad\u0131\u011f\u0131n\u0131 kabullendi. Peki bask\u0131 Nadal\u2019\u0131 kritik say\u0131larda etkiledi mi ve performans\u0131n\u0131n alt\u0131nda oynamas\u0131na neden oldu mu? Bence evet ve Djokovic\u2019in ma\u00e7\u0131 kontrol etmesine yarayan oynad\u0131\u011f\u0131 tenis stili de bu durumun olu\u015fmas\u0131nda etkili oldu.<\/p>\n

Sporda bo\u011fulma, zihinsel olarak eliniz aya\u011f\u0131n\u0131za doland\u0131\u011f\u0131nda veya zihninizin sizin en iyi performans\u0131 sergilemenize engel oldu\u011funda ya\u015fan\u0131r. Sporcular, bir\u00e7ok durumda gerginlik, artan nab\u0131z ve h\u0131zl\u0131 nefes alma gibi fiziksel de\u011fi\u015fiklikler ya\u015farlar. Ayr\u0131ca kayg\u0131, korku, tedirginlik ve kar\u0131\u015f\u0131kl\u0131k gibi zihinsel de\u011fi\u015fiklikler meydana gelir. Sporcular, bo\u011fulma anlar\u0131nda s\u0131kl\u0131kla oyun planlar\u0131n\u0131 de\u011fi\u015ftirirler. Peki Nadal ma\u00e7ta bo\u011fuldu mu? Turnuvadan sonra yorumlar\u0131na bakt\u0131\u011f\u0131mda evet, Rafael Nadal\u2019\u0131n ya\u015fad\u0131\u011f\u0131 bir bo\u011fulmayd\u0131.<\/p>\n

Dolay\u0131s\u0131yla sporcular\u0131n, ma\u00e7\u0131n ba\u015f\u0131nda veya ma\u00e7 i\u00e7inde bo\u011fulma ya\u015fabilece\u011fini ve bu durumun korkak oynamalar\u0131na, yeteneklerine daha az g\u00fcvenmelerine ve kaybetmekten korkmalar\u0131na gibi pek \u00e7ok olumsuz zihinsel sorunlarla kar\u015f\u0131 kar\u015f\u0131ya kalabileceklerini biliyoruz. Bu nedenle bo\u011fulma ile ilgili fark\u0131ndal\u0131\u011f\u0131 ve \u00e7\u00f6z\u00fcm yollar\u0131n\u0131 artt\u0131rmak i\u00e7in mental antrenmana ba\u015fvurmak gerekiyor.<\/p>\n

Ersin AFACAN<\/strong><\/p>\nError, group does not exist! Check your syntax! (ID: 97)<\/span>\n","protected":false},"excerpt":{"rendered":"

2011 Wimbledon finalinin mental analizi. D\u00fcnyan\u0131n en iyi ikinci oyuncusu olan Rafael Nadal, zihinsel g\u00fcc\u00fc ile tan\u0131n\u0131yor. Fakat 2011 Wimbledon finalinde Djokovic, Nadal\u2019\u0131 6-4, 6-1, 1-6, 6-3 ile ma\u011flup etti.<\/p>\n","protected":false},"author":9192205,"featured_media":47804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5005,6194,6778],"tags":[75779,60012,13230],"class_list":["post-76312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","category-spor","category-tenis","tag-djokovic","tag-nadal","tag-rafael-nadal"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/76312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/9192205"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=76312"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/76312\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/47804"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=76312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=76312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=76312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}