{"id":77041,"date":"2011-07-25T13:55:35","date_gmt":"2011-07-25T10:55:35","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=77041"},"modified":"2011-07-25T13:56:46","modified_gmt":"2011-07-25T10:56:46","slug":"saglik-bakanligi-asiri-sicaklar-saglikli-beslenme-onerileri-77041","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/saglik-bakanligi-asiri-sicaklar-saglikli-beslenme-onerileri-77041\/","title":{"rendered":"Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 a\u015f\u0131r\u0131 s\u0131caklarda sa\u011fl\u0131kl\u0131 beslenme \u00f6nerilerinde bulundu."},"content":{"rendered":"<h1><a href=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2011\/07\/saglik-bakanligindan-aciklama.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-77044\" title=\"Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131&#039;ndan A\u00e7\u0131klama\" src=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2011\/07\/saglik-bakanligindan-aciklama.jpg\" alt=\"\" width=\"610\" height=\"300\" srcset=\"https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2011\/07\/saglik-bakanligindan-aciklama.jpg 610w, https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2011\/07\/saglik-bakanligindan-aciklama-280x137.jpg 280w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/><\/a><\/h1>\n<h1>Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, artan s\u0131caklar\u0131n baz\u0131 sa\u011fl\u0131k sorunlar\u0131n\u0131 da beraberinde getirece\u011fine dikkat \u00e7ekerek, sa\u011fl\u0131kl\u0131 beslenme \u00f6nerilerinde bulundu \/ Sa\u011fl\u0131k Haberleri<\/h1>\n<p>Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 taraf\u0131ndan haz\u0131rlanan bilgi notunda, h\u0131zla artan hava s\u0131cakl\u0131klar\u0131n\u0131n baz\u0131 sa\u011fl\u0131k sorunlar\u0131n\u0131 da beraberinde getirdi\u011fine dikkat \u00e7ekildi.<\/p>\n<p>S\u0131cakl\u0131k ve nem art\u0131\u015f\u0131na ba\u011fl\u0131 olarak v\u00fccut \u0131s\u0131s\u0131n\u0131n artt\u0131\u011f\u0131, metabolizma bu yeni duruma uyum sa\u011flamaya \u00e7al\u0131\u015ft\u0131\u011f\u0131 kaydedilen a\u00e7\u0131klamada, \u201cKalp debisinde d\u00fc\u015fme, doku ve organlarda oksijenlenmede azalma, kalp at\u0131m say\u0131s\u0131 ve kan bas\u0131nc\u0131ndaki art\u0131\u015f nedeniyle yaz aylar\u0131nda \u00f6zellikle y\u00fcksek tansiyon, kalp yetmezli\u011fi ve koroner kalp hastal\u0131klar\u0131nda art\u0131\u015f g\u00f6zlenmektedir. Ayr\u0131ca s\u0131cakl\u0131klar\u0131n etkisiyle artan terle birlikte su ve mineral kayb\u0131 sonucu, bay\u0131lma hissi, bulant\u0131, ba\u015f d\u00f6nmesi gibi sa\u011fl\u0131k problemleri de g\u00f6r\u00fclebilmektedir. Yaz aylar\u0131nda \u00f6zellikle bebek ve \u00e7ocuklarda ishal g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 artmaktad\u0131r\u201d denildi.<\/p>\n<p>S\u0131cak havalarda besinlerin bozulma riskinin artt\u0131\u011f\u0131, besin kaynakl\u0131 zehirlenmelerin s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fc belirtildi. A\u00e7\u0131klamada, \u201c\u00d6zellikle s\u0131cakl\u0131\u011f\u0131n y\u00fcksek oldu\u011fu tatil b\u00f6lgelerinde besinlerin bozulma riski daha y\u00fcksektir. Yaz s\u0131cakl\u0131\u011f\u0131ndan en \u00e7ok etkilenenler \u00e7ocuklar, ya\u015fl\u0131lar, hamileler, kalp ve \u015feker hastal\u0131\u011f\u0131 olan bireylerdir. Yaz aylar\u0131nda s\u0131kl\u0131kla g\u00f6r\u00fclen sa\u011fl\u0131k problemlerinin azalt\u0131lmas\u0131nda sa\u011fl\u0131kl\u0131 beslenme ve bu konuda toplumun bilin\u00e7lendirilmesi son derece \u00f6nemlidir. \u201c<\/p>\n<h2>Bakanl\u0131\u011f\u0131n, a\u015f\u0131r\u0131 s\u0131cak olan yaz aylar\u0131na y\u00f6nelik sa\u011fl\u0131kl\u0131 beslenme \u00f6nerileri \u015f\u00f6yle;<\/h2>\n<p>-Kahvalt\u0131 g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fcd\u00fcr. Yaz aylar\u0131nda yap\u0131lacak kahvalt\u0131da az ya\u011fl\u0131 peynirler, zeytin ve taze sebzeler bulunmal\u0131, kafein i\u00e7eren i\u00e7ecekler yerine de s\u00fct, meyve suyu, \u0131hlamur ve ku\u015fburnu gibi bitki \u00e7aylar tercih edilmelidir.<\/p>\n<p>-Ya\u011fl\u0131 besinlerin ve ya\u011fda k\u0131zartmalar\u0131n t\u00fcketiminden ka\u00e7\u0131n\u0131lmal\u0131; yemeklerde bitkisel s\u0131v\u0131 ya\u011flar\u0131n kullan\u0131m\u0131, yemekleri pi\u015firirken k\u0131zartma ve kavurma yerine ha\u015flama, \u0131zgara, kendi suyunda veya az suda pi\u015firme gibi sa\u011fl\u0131kl\u0131 pi\u015firme y\u00f6ntemleri uygulanmal\u0131d\u0131r.<\/p>\n<p>-V\u00fccut direncini art\u0131rmak ve v\u00fccudun yeterli miktarda vitamin ve mineral al\u0131nmas\u0131n\u0131 sa\u011flamak i\u00e7in sebze ve meyve \u00e7e\u015fitlerinden yararlan\u0131lmas\u0131 \u00f6nemlidir. Ayr\u0131ca a\u015f\u0131r\u0131 s\u0131cak yaz g\u00fcnlerinde mevsimine uygun taze sebze ve meyveler en iyi se\u00e7enektir. G\u00fcnde en az 5 porsiyon sebze ve meyve t\u00fcketilmesi gerekir.<\/p>\n<p>-Kan \u015fekerini h\u0131zla y\u00fckselten ve h\u0131zl\u0131 d\u00fc\u015f\u00fcren besinlerin tercih edilmemesi, basit karbonhidrat olan saf \u015feker ve \u015fekerli besinler yerine kepekli ekmek, makarna, bulgur gibi lifli besinlerin t\u00fcketilmesine \u00f6zen g\u00f6sterilmelidir.<\/p>\n<p>-Enerjisi y\u00fcksek hamur tatl\u0131lar\u0131 yerine s\u00fctl\u00fc tatl\u0131lar, meyve tatl\u0131lar\u0131, dondurma gibi tatl\u0131lar tercih edilmelidir.<\/p>\n<p>-Terleme ile artan s\u0131v\u0131 ve mineral kayb\u0131n\u0131n \u00f6nlenmesi i\u00e7in yeterli s\u0131v\u0131 al\u0131m\u0131 \u00f6nemlidir. S\u0131v\u0131 al\u0131m\u0131, v\u00fccutta olu\u015fan toksinlerin (zararl\u0131 \u00f6\u011feler) at\u0131lmas\u0131nda, v\u00fccut fonksiyonlar\u0131n\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131nda ve metabolizma dengesinin sa\u011flanmas\u0131nda \u00f6nemli rol oynamaktad\u0131r. Bu nedenle, yaz aylar\u0131nda her g\u00fcn en az 2-2.5 litre (12-14 su barda\u011f\u0131) g\u00fcvenli su i\u00e7ilmeli, s\u0131v\u0131 al\u0131m\u0131n\u0131n kar\u015f\u0131lanmas\u0131nda kahve, \u00e7ay ve gazl\u0131 i\u00e7ecekler yerine s\u00fct, ayran ve meyve suyu gibi i\u00e7ecekler tercih edilmelidir.<\/p>\n<p>-\u00d6zellikle yaz aylar\u0131nda d\u0131\u015far\u0131da ve a\u00e7\u0131kta sat\u0131lan yiyeceklerin, t\u00fcketiminden ka\u00e7\u0131n\u0131lmal\u0131, \u00e7abuk bozulan potansiyel riskli besinler (et, yumurta, s\u00fct, bal\u0131k vb.) a\u00e7\u0131kta bekletilmemeli, besinlerin haz\u0131rlanmas\u0131 ve pi\u015firilmesi a\u015famalar\u0131nda hijyen kurallar\u0131na \u00f6zen g\u00f6sterilmelidir. Tatil mek\u00e2nlar\u0131nda t\u00fcketilen besinlere \u00f6zellikle dikkat edilmeli, iyi pi\u015fmi\u015f yemekler tercih edilmeli, az pi\u015fmi\u015f veya \u00e7i\u011f etli besin t\u00fcketmekten ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Kolay bozulabilen tavuk, bal\u0131k yemekleri, soslu besinler ve krema i\u00e7eren tatl\u0131lar\u0131n g\u00fcvenilir restoranlarda t\u00fcketilmesine \u00f6zen g\u00f6sterilmelidir.<\/p>\n<p>-Tatil mek\u00e2nlar\u0131nda \u00f6zellikle a\u00e7\u0131k b\u00fcfe \u015feklinde sunulan men\u00fclerde a\u015f\u0131r\u0131 yemek yemekten ka\u00e7\u0131n\u0131lmal\u0131, a\u00e7\u0131k b\u00fcfeden yeterli ve dengeli beslenmeyi sa\u011flayacak \u015fekilde besinler se\u00e7ilmelidir. A\u015f\u0131r\u0131 tuzlu, ya\u011fl\u0131 ve \u015fekerli besinlerden uzak durulmal\u0131d\u0131r.<\/p>\n<p>-S\u0131cak yaz aylar\u0131nda \u00f6zellikle vir\u00fcslerden kaynaklanan bebek ve \u00e7ocuklarda yayg\u0131n olarak g\u00f6r\u00fclen ishallerin \u00f6nlenmesinde el temizli\u011fi ile sebze ve meyveleri yemeden \u00f6nce iyice y\u0131kamak \u00e7ok \u00f6nemli olup, ishali olanlar en yak\u0131n sa\u011fl\u0131k kurulu\u015funa ba\u015fvurmal\u0131d\u0131r.<\/p>\n<!-- Error, Advert is not available at this time due to schedule\/geolocation restrictions! -->\n<!-- Error, Advert is not available at this time due to schedule\/geolocation restrictions! -->\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, artan s\u0131caklar\u0131n baz\u0131 sa\u011fl\u0131k sorunlar\u0131n\u0131 da beraberinde getirece\u011fine dikkat \u00e7ekerek, sa\u011fl\u0131kl\u0131 beslenme \u00f6nerilerinde bulundu Sa\u011fl\u0131k Haberleri<\/p>\n","protected":false},"author":28,"featured_media":77044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6700,6155,5005,6667,6669,6662],"tags":[76490,76498,76497,1687,51928,51927],"class_list":["post-77041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aile","category-gundem","category-manset","category-medya","category-saglik","category-yasam","tag-asiri-sicaklar","tag-balik","tag-et","tag-saglik-bakanligi","tag-sut","tag-yumurta"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/77041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=77041"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/77041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/77044"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=77041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=77041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=77041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}