{"id":79645,"date":"2011-08-19T15:47:04","date_gmt":"2011-08-19T12:47:04","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=79645"},"modified":"2011-08-19T17:32:48","modified_gmt":"2011-08-19T14:32:48","slug":"amerikali-kadinin-hayali-1000-kg-olmak-79645","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/amerikali-kadinin-hayali-1000-kg-olmak-79645\/","title":{"rendered":"300, 400 kg yetmez 1000 kg olsun !"},"content":{"rendered":"
\"\u0130deal
\u0130deal kilom 730 kg, hayalimdeki kilom 1000 kg<\/figcaption><\/figure>\n

Amerikan vatanda\u015f\u0131 Susanne Eman, Amerika’da esen sa\u011fl\u0131kl\u0131 ya\u015fam r\u00fczgarlar\u0131n\u0131n aksine 300 olan kilosunu 1000 kg’ya (1 ton) \u00e7\u0131kararak d\u00fcnyan\u0131n en \u015fi\u015fman kad\u0131n\u0131 \u00fcnvan\u0131na ebediyen sahip olmak istiyor.<\/h1>\n

Herkes i\u00e7in bir y\u00fck olan bu a\u015f\u0131r\u0131 kilolar Amerikal\u0131 Susanne Eman i\u00e7in ise gurur kayna\u011f\u0131. Yakla\u015f\u0131k 300 kg olan Susanne Eman ‘\u0131n amac\u0131 tart\u0131da 730 kg’\u0131 ge\u00e7erek Guiness rekorunu k\u0131rmak. Bu kiloya ula\u015ft\u0131ktan sonra ise yeni hedefin 1000 kg (1 ton) olaca\u011f\u0131n\u0131 belirten Eman, bu sayede en \u015fi\u015fman kad\u0131n olma onursal unvan\u0131n\u0131 elde edecek. Bu u\u011furda g\u00fcnde 22000 kaloriyi midesine indiren Amerikal\u0131 kad\u0131n\u0131n bu y\u0131l sonundaki hedefi 360 kilo gram olmak.<\/p>\n

\u0130deal kilom 730 kg, hayalimdeki kilom 1000 kg !<\/h2>\n

ABD’nin Arizona eyaletinde ya\u015fayan Susanne Eman i\u00e7im bu h\u0131zla giderse 41-42 ya\u015f\u0131nda rekorunu yakalayabilece\u011fi tahmini yap\u0131l\u0131yor. \u0130ki o\u011flan annesi Susanne Eman o\u011fullar\u0131yla birlikte gitti\u011fi marketten 8 saatte zor \u00e7\u0131km\u0131\u015f. Gen\u00e7 kad\u0131n\u0131n k\u0131sa aral\u0131klarla kontrol\u00fcnden ge\u00e7iren doktoru ise durumdan olduk\u00e7a endi\u015feli. Amerikal\u0131 kad\u0131n\u0131n bu rekoru k\u0131rma<\/p>\n

\"Susanne
Susanne Eman'\u0131n rakibesi Donna Simpson<\/figcaption><\/figure>\n

konusunda motivasyonu ise ”rakibesi” vatanda\u015f\u0131 Donna Simpson. 317 kilograml\u0131k a\u011f\u0131rl\u0131\u011f\u0131 ile Simpson’\u0131n ilk hedefi ise 500 kiloya ula\u015fmak.<\/p>\n

4 ayda 40 10 y\u0131lda 400 \/ Etkili kilo alma y\u00f6ntemleri<\/h3>\n

Susanne Eman’\u0131n g\u00fcnl\u00fck ”kilo alma” diyeti \u015f\u00f6yle:
\nKahvalt\u0131<\/strong>: Sahanda 6 yumurta, 468 kalori; 227 gr. jambon, 1168 kalori; 4 ha\u015flanm\u0131\u015f patates, 672 kalori; 6 dilim tost, 600 kalori; 1kg sake kremas\u0131, 1160 kalori; bir paket abur cubur hayvansal \u00fcr\u00fcnler, 1950 kalori; 2 litre kolal\u0131 i\u00e7ecek, 800 kalori; 300 gr gevrek, 1650 kalori; 3 peynirli sandvi\u00e7, 1576 kalori.<\/p>\n

\u00d6\u011fle<\/strong>: 3 bonfile, barbunya ve ye\u015fil biber kar\u0131\u015f\u0131m\u0131 yemek, 1453 kalori; Salata (K\u0131v\u0131rc\u0131k, domates, havu\u00e7, h\u0131yar, jambon, peynir, tavuk), 1479 kalori;<\/p>\n

Ak\u015fam<\/strong>: 12 adet taco( meksika usul\u00fc d\u00fcr\u00fcm), 4906 kalori; 2 litre kola, 800 kalori; 8 top dondurma ve brownie, 2080 kalori.<\/p>\n\nError, group does not exist! Check your syntax! (ID: 65)<\/span>\n","protected":false},"excerpt":{"rendered":"

Amerikan vatanda\u015f\u0131 Susanne Eman, Amerika’da esen sa\u011fl\u0131kl\u0131 ya\u015fam r\u00fczgarlar\u0131n\u0131n aksine 300 olan kilosunu 1000 kg’ya (1 ton) \u00e7\u0131kararak d\u00fcnyan\u0131n en \u015fi\u015fman kad\u0131n\u0131 \u00fcnvan\u0131na ebediyen sahip olmak istiyor<\/p>\n","protected":false},"author":683,"featured_media":79652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6768,6155,5005,6662],"tags":[64401],"class_list":["post-79645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amerika","category-gundem","category-manset","category-yasam","tag-kilo-alma"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/79645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/683"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=79645"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/79645\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/79652"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=79645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=79645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=79645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}