{"id":8042,"date":"2009-11-03T15:17:53","date_gmt":"2009-11-03T12:17:53","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=8042"},"modified":"2009-11-03T15:17:53","modified_gmt":"2009-11-03T12:17:53","slug":"elmayla-kronik-hastaliklardan-korunun","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/elmayla-kronik-hastaliklardan-korunun\/","title":{"rendered":"Elmayla kronik hastal\u0131klardan korunun"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-8043\" title=\"Elma\" src=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2009\/11\/elma2-280x210.jpg\" alt=\"Elma\" width=\"280\" height=\"210\" srcset=\"https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2009\/11\/elma2-280x210.jpg 280w, https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2009\/11\/elma2-533x400.jpg 533w, https:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2009\/11\/elma2.jpg 800w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/>Gazi \u00dcniversitesi Mesleki E\u011fitim Fak\u00fcltesi G\u0131da ve Beslenme E\u011fitimi Ana Bilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Yrd. Do\u00e7. Dr. Saime K\u00fc\u00e7\u00fckk\u00f6m\u00fcrler, elman\u0131n kronik hastal\u0131klar\u0131n g\u00f6r\u00fclme riskini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc belirtti.<\/strong><\/p>\n<p>K\u00fc\u00e7\u00fckk\u00f6m\u00fcrler, insanlar\u0131n t\u00fckettikleri besinlerin sa\u011fl\u0131k \u00fczerine olumlu etkilerini g\u00f6rd\u00fck\u00e7e o besinleri beslenmede, halk hekimli\u011finde ve s\u00f6zel k\u00fclt\u00fcrde kulland\u0131klar\u0131n\u0131 ifade ederek\u00a0ana vatan\u0131 Orta Asya ve Kafkasya olan elman\u0131n T\u00fcrkler taraf\u0131ndan \u00e7ok eskiden beri t\u00fcketildi\u011fini anlatt\u0131.<\/p>\n<p>Elman\u0131n sa\u011fl\u0131k y\u00f6n\u00fcnden bir\u00e7ok faydas\u0131 oldu\u011funu vurgulayan K\u00fc\u00e7\u00fckk\u00f6m\u00fcrler, \u015funlar\u0131 kaydetti: &#8220;Yap\u0131lan \u00e7al\u0131\u015fmalarda elman\u0131n kanser, ast\u0131m, kardiyovask\u00fcler hastal\u0131klar gibi kronik hastal\u0131klar\u0131n g\u00f6r\u00fclme riskini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc, kanser h\u00fccrelerinin \u00e7o\u011falmas\u0131n\u0131 engelledi\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Elma \u00fczerine yap\u0131lan ara\u015ft\u0131rma sonu\u00e7lar\u0131 da dikkate al\u0131nd\u0131\u011f\u0131nda, d\u00fczenli sebze ve elmay\u0131 da i\u00e7eren meyve t\u00fcketimi kronik hastal\u0131klardan korunmaya ve sa\u011fl\u0131\u011f\u0131n s\u00fcrd\u00fcr\u00fclmesine yard\u0131mc\u0131 olabilir. Elma bir\u00e7ok meyveye g\u00f6re kolayl\u0131kla ta\u015f\u0131nmakta ve g\u00fczel bir \u015fekilde y\u0131kanm\u0131\u015fsa her ortamda t\u00fcketilebilir. \u00d6zellikle \u00f6\u011f\u00fcn aralar\u0131nda t\u00fcketilmesi \u00f6nerilmektedir.\u00a0Piyasada elma ekstras\u0131, kaps\u00fcl\u00fc, \u00f6z\u00fc gibi isimlerdeki \u00fcr\u00fcnler yerine taze elma t\u00fcketimine \u00f6nem verilmelidir.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gazi \u00dcniversitesi Mesleki E\u011fitim Fak\u00fcltesi G\u0131da ve Beslenme E\u011fitimi Ana Bilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Yrd. Do\u00e7. Dr. Saime K\u00fc\u00e7\u00fckk\u00f6m\u00fcrler, elman\u0131n kronik hastal\u0131klar\u0131n g\u00f6r\u00fclme riskini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc belirtti.<\/p>\n","protected":false},"author":4,"featured_media":193782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6700,6669,6662],"tags":[8151,8152,8154,8155,8153],"class_list":["post-8042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aile","category-saglik","category-yasam","tag-elma","tag-elmanin-faydalari","tag-gazi-universitesi","tag-gazi-universitesi-mesleki-egitim-fakultesi-gida-ve-beslenme","tag-saime-kucukkomurler"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/8042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=8042"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/8042\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/193782"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=8042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=8042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=8042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}