{"id":80772,"date":"2011-09-06T09:48:09","date_gmt":"2011-09-06T06:48:09","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=80772"},"modified":"2019-03-28T12:48:18","modified_gmt":"2019-03-28T09:48:18","slug":"mental-antrenmana-baslama-yasi-567","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/mental-antrenmana-baslama-yasi-567\/","title":{"rendered":"Mental Antrenmana Ba\u015flama Ya\u015f\u0131"},"content":{"rendered":"<h2><a href=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2010\/11\/ersin-afacan.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-47804\" title=\"Ersin Afacan\" src=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2010\/11\/ersin-afacan.jpg\" alt=\"\" width=\"88\" height=\"115\"><\/a><\/h2>\n<h2>Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan bir sosyal bilim uzman\u0131 olan Ersin Afacan \u2018\u0131n bu haftaki \u201c Mental Antrenmana Ba\u015flama Ya\u015f\u0131 \u201d adl\u0131 makalesini sizlerle payla\u015f\u0131yoruz.<\/h2>\n<p>Zihinsel Performans Antren\u00f6rl\u00fc\u011f\u00fc\u2019ne ba\u015flad\u0131\u011f\u0131m 2001 y\u0131l\u0131ndan bu yana bana en \u00e7ok sorulan sorulardan biri \u201cGen\u00e7 sporcular mental antrenmana ne zaman ve neden ba\u015flamal\u0131?\u201d sorusudur.<\/p>\n<p>Mesela \u00e7al\u0131\u015ft\u0131\u011f\u0131m bir tenis kul\u00fcb\u00fcnde sporcu velisi olan bir baba, 8 ya\u015f\u0131ndaki \u00e7ocu\u011funun mental antrenmana ba\u015flamas\u0131 i\u00e7in \u00e7ok k\u00fc\u00e7\u00fck oldu\u011funu d\u00fc\u015f\u00fcnerek mental antrenmana kar\u015f\u0131 \u00e7\u0131km\u0131\u015ft\u0131. \u0130\u015fin ilgin\u00e7 yan\u0131, bu veli bir \u00fcniversitenin beden e\u011fitimi b\u00f6l\u00fcm\u00fcnde \u00f6\u011fretim \u00fcyesi olarak \u00e7al\u0131\u015f\u0131yordu. Antren\u00f6r\u00fcn\u00fcn s\u00f6ylediklerinden, tenis\u00e7i \u00e7ocu\u011fun baz\u0131 mental engellerinin oldu\u011fu a\u00e7\u0131k\u00e7a anla\u015f\u0131l\u0131yordu. Dolay\u0131s\u0131yla benim bu veliye yan\u0131t\u0131m \u015fu oldu: \u201c\u00c7ocuklar, mental dayan\u0131kl\u0131l\u0131k antrenman\u0131na ba\u015flamak i\u00e7in asla \u00e7ok gen\u00e7 de\u011fildir.\u201d<\/p>\n<p>Sporcular, \u00e7ocuk ya\u015flarda da olsa yani 5 ila 10 ya\u015flar\u0131 aras\u0131nda, kavramlar\u0131 basit ve anlamas\u0131 kolay olarak tutmak \u00f6nemlidir. Mental antrenmanlarda \u00e7ocuklar\u0131n anlayabilece\u011fi terimler kullan\u0131r\u0131m. \u00d6rne\u011fin, yukar\u0131daki veli siz olsayd\u0131n\u0131z, \u00e7ocu\u011funuzun antrenmanlarda \u00e7ok iyi oldu\u011funu ama oyun s\u0131ras\u0131nda biraz korkmu\u015f g\u00f6r\u00fcnd\u00fc\u011f\u00fcn\u00fc s\u00f6yleyebilirdiniz. B\u00f6yle bir durumda \u00e7ocu\u011fun korkusunun arkas\u0131nda ne oldu\u011funu ortaya \u00e7\u0131karmaya \u00e7al\u0131\u015f\u0131r\u0131m. Mesela bir \u00e7ocuk futbolcunun, ma\u00e7a y\u00fcksek hedeflerle girdi\u011finden \u015f\u00fcpheleniyorsan\u0131z, bunun hakk\u0131nda ona \u015funu sorun &#8220;Oyuna ba\u015flarken kendi kendine \u015fu kadar gol ataca\u011f\u0131n\u0131 s\u00f6yl\u00fcyor musun?&#8221; Evet derse, beklentilerini azaltmas\u0131 i\u00e7in ona yard\u0131mc\u0131 olunmal\u0131d\u0131r. \u00c7ocu\u011fa &#8220;Bu kadar \u00e7ok gol atmay\u0131 bekledi\u011finde ve bu olmad\u0131\u011f\u0131nda sinirlenebilirsin. Bu da muhtemelen senin daha az g\u00fcvenle oynamana neden olur. \u00dczerinde \u00e7ok bask\u0131 olur&#8221; diyebilirsiniz.<\/p>\n<p>Dolay\u0131s\u0131yla erken ya\u015flarda \u00e7ocuklar\u0131 mental antrenmanla tan\u0131\u015ft\u0131rman\u0131n bir\u00e7ok avantaj\u0131 vard\u0131r. Mesela;<\/p>\n<p>1.Mental konular, sporcular\u0131n bilincinin ve kelime hazinesinin bir par\u00e7as\u0131 olacakt\u0131r. Sporda psiko-sosyal alanlar\u0131n kavramlar\u0131n\u0131 spor \u00f6\u011frenimlerine kendili\u011finden birle\u015ftireceklerdir. Zihinsel dayan\u0131kl\u0131l\u0131\u011f\u0131n ne kadar \u00f6nemli oldu\u011funu erken ya\u015fta fark edeceklerdir.<\/p>\n<p>2.\u00c7ocuklar, zihinsel becerilerini erkenden kavrad\u0131klar\u0131nda \u00f6zg\u00fcvenleri geli\u015fir. Performanslar\u0131 \u00e7ok iyi olmad\u0131\u011f\u0131nda olumsuz tepki vermek yerine g\u00fcveni koruma ve y\u00fckseltme i\u00e7in stratejileri \u00f6\u011frenirler.<\/p>\n<p>3.Hata yapt\u0131klar\u0131nda, ma\u00e7\u0131 veya yar\u0131\u015fmay\u0131 kaybettiklerinde &#8220;k\u00f6t\u00fc&#8221; veya &#8220;kaybeden&#8221; olmad\u0131klar\u0131n\u0131 anlamalar\u0131na yard\u0131mc\u0131 olur. Erken ya\u015flarda sporda psiko-sosyal alanlarla tan\u0131\u015fmayla \u00e7ocuklar, k\u00f6t\u00fc performanslar\u0131na dayanarak kendilerini yarg\u0131lamamay\u0131 \u00f6\u011frenirler. \u00c7ocuklar\u0131n kendilerini kaybeden olarak etiketlemesini istemezsiniz.<\/p>\n<p>4.\u00c7ocuklar sporun mental oyununu \u00f6\u011frendiklerinde, bu bilgiler okula ve hayat\u0131n di\u011fer y\u00f6nlerine de yans\u0131r. \u00d6rne\u011fin, sporda iyi odaklanmak i\u00e7in gereken teknikleri \u00f6\u011frenirlerse bu stratejileri testlerde, piyano-gitar gibi m\u00fczik aletlerini kullanmada veya di\u011fer faaliyetlerde uygulamak i\u00e7in kullanabilirler.<\/p>\n<p>Dolay\u0131s\u0131yla ebeveyn ve antren\u00f6rler olarak, sporda psiko-sosyal alanlar\u0131n say\u0131s\u0131z faydalar\u0131na odaklanmal\u0131s\u0131n\u0131z. Baz\u0131 mental \u00e7al\u0131\u015fmalarla sporcular, istikrar\u0131 geli\u015ftirmeyi, g\u00fcvenini y\u00fckseltmeyi, odaklanmalar\u0131n\u0131 geli\u015ftirmeyi ve daha ak\u0131ll\u0131 antrenman yapmay\u0131 \u00f6\u011freneceklerdir.<\/p>\n<p>5. Sporculara, mental antrenmana ba\u015flamay\u0131 se\u00e7erlerse kendilerinin sorunlu veya i\u015flev d\u0131\u015f\u0131 olmad\u0131klar\u0131n\u0131 hat\u0131rlat\u0131n. Ba\u015fta \u00e7ocuklar olmak \u00fczere b\u00fct\u00fcn sporcular ak\u0131ll\u0131d\u0131r ve mental \u00fcst\u00fcnl\u00fck sayesinde kazanmalar\u0131 ve yar\u0131\u015fmada galip gelmeleri daha muhtemeldir.<\/p>\n<p>Yaz\u0131m\u0131 ge\u00e7mi\u015fte zihinsel antren\u00f6rl\u00fc\u011f\u00fcn\u00fc yapt\u0131\u011f\u0131m 10 ya\u015f\u0131ndaki bir tenis\u00e7i \u00e7ocu\u011fun velisinin mental antrenman hakk\u0131nda s\u00f6yledikleri ile desteklemek istiyorum: \u201cMental antrenmana ilk kat\u0131ld\u0131\u011f\u0131m\u0131zda o\u011flumuz, bu \u00e7al\u0131\u015fmay\u0131 do\u011fru \u015fekilde alg\u0131lad\u0131. Yap\u0131lan \u00e7al\u0131\u015fmalar\u0131n\u0131 defterine not etti. Bu notlar\u0131n\u0131 antrenmanlarda ve ma\u00e7larda okuyup uygulamaya ba\u015flad\u0131. Bir\u00e7ok gen\u00e7 sporcunun, odaklanma ve \u00f6z-kontrol\u00fcn \u00f6nemini anlamad\u0131\u011f\u0131n\u0131 erkenden fark etti. Ersin Afacan\u2019\u0131n mental taktiklerden, web sitesindeki makalelerinden ve videolar\u0131ndan faydalanmaya ba\u015flad\u0131 ve bunlar \u00e7ocu\u011fumun performans\u0131n\u0131 artt\u0131rd\u0131.&#8221;<\/p>\n<p>Dolay\u0131s\u0131yla mental antrenmana ne kadar erken ba\u015flan\u0131rsa sporcunun geli\u015fimine o kadar katk\u0131 sa\u011flan\u0131r. Ancak bir sporcu gerekirse 30 ya\u015f\u0131ndan sonra da mental antrenman yapmal\u0131d\u0131r. \u00c7\u00fcnk\u00fc her performans sporcusunun mental deste\u011fe ihtiyac\u0131 vard\u0131r ve zarar\u0131n neresinden d\u00f6n\u00fcl\u00fcrse kard\u0131r.<\/p>\n<p><strong>Ersin AFACAN<\/strong><\/p>\n<!-- Error, Advert is not available at this time due to schedule\/geolocation restrictions! -->\n","protected":false},"excerpt":{"rendered":"<p>Zihinsel Performans Antren\u00f6rl\u00fc\u011f\u00fcne ba\u015flad\u0131\u011f\u0131m 2001 y\u0131l\u0131ndan bu yana bana en \u00e7ok sorulan sorulardan biri Gen\u00e7 sporcular mental antrenmana ne zaman ve neden ba\u015flamal\u0131 sorusudur.<\/p>\n","protected":false},"author":9192205,"featured_media":47804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5005,6194],"tags":[38928,79561,79560],"class_list":["post-80772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","category-spor","tag-mental-antrenman","tag-mental-antrenman-nedir","tag-mental-antrenmanlar"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/80772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/9192205"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=80772"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/80772\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/47804"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=80772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=80772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=80772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}