{"id":83199,"date":"2011-09-28T12:13:14","date_gmt":"2011-09-28T09:13:14","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=83199"},"modified":"2019-03-28T12:43:03","modified_gmt":"2019-03-28T09:43:03","slug":"izmir-cup-marsel-1489","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/izmir-cup-marsel-1489\/","title":{"rendered":"\u0130zmir Cup ve Marsel"},"content":{"rendered":"

\"\"<\/a><\/h4>\n

Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan bir sosyal bilim uzman\u0131 olan Ersin Afacan \u2018\u0131n bu haftaki \u201c \u0130zmir Cup ve Marsel \u201d adl\u0131 makalesini sizlerle payla\u015f\u0131yoruz.<\/h4>\n

ATP Challenger takviminde yer alan T\u00fcrk Telekom \u0130zmir Cup 2011 Erkekler Tenis Turnuvas\u0131 tekler finalinde Slovakya’dan Lukas Lacko’ya 6-4 ve 6-3’l\u00fck setlerle 2-0 ma\u011flup olan Marsel \u0130lhan, turnuvada ikinci oldu. D\u00f6rd\u00fcnc\u00fcs\u00fc d\u00fczenlenen \u0130zmir Cup’ta \u00fcst \u00fcste \u00fc\u00e7\u00fcnc\u00fc kez final oynayan Marsel \u0130lhan, bu y\u0131l da birincili\u011fe ula\u015famad\u0131. Ma\u00e7 boyunca pek \u00e7ok mental sorun ya\u015fayan Marsel\u2019in bence ya\u015fad\u0131\u011f\u0131 en ciddi sorun odaklanmayd\u0131. Peki bir tenis ma\u00e7\u0131nda odaklanma nas\u0131l sa\u011flan\u0131r? Marsel, bu konuda neler yapabilirdi?<\/p>\n

\"\"<\/a>Ma\u00e7 s\u0131ras\u0131nda dikkatiniz da\u011f\u0131labilir ve oyununuza zarar verebilirsiniz. Gen\u00e7 ve \u00e7ocuk tenis\u00e7ilerle ma\u00e7lar\u0131 s\u0131ras\u0131nda zihni da\u011f\u0131tan etkenlerle nas\u0131l ba\u015fa \u00e7\u0131kacaklar\u0131 \u00fczerine \u00e7al\u0131\u015f\u0131yorum. Onlara ma\u00e7 esnas\u0131nda do\u011fru \u015feylere odaklanmay\u0131 \u00f6\u011fretmeye \u00e7al\u0131\u015f\u0131yorum. \u00d6rne\u011fin, ma\u00e7tayken tenis\u00e7iler, zihinlerini da\u011f\u0131tan etkenleri (ma\u00e7\u0131n skoru, ge\u00e7mi\u015fte kaybedilen ma\u00e7lar, etrafta u\u00e7u\u015fan b\u00f6cekler, sinekler veya kenardaki konu\u015fmalar gibi) d\u00fc\u015f\u00fcnmemeleri gerekti\u011fini kendilerine s\u00f6yl\u00fcyorlar ama bunu ak\u0131llar\u0131ndan \u00e7\u0131kartam\u0131yorlar. Bunun hakk\u0131nda d\u00fc\u015f\u00fcnmemeleri gerekti\u011fini kendilerine s\u00f6ylediklerinden dolay\u0131, bu durum hep d\u00fc\u015f\u00fcnd\u00fckleri ve oyunlar\u0131na zarar veren bir engel oluyor.<\/p>\n

Burada sorun nedir? Tenis oyuncusu, zihinsel engellemelerden ka\u00e7\u0131nmak i\u00e7in \u00e7ok fazla d\u00fc\u015f\u00fcn\u00fcr. Bir tenis\u00e7i kortta zihnini da\u011f\u0131tmamay\u0131 d\u00fc\u015f\u00fcn\u00fcrken neyi d\u00fc\u015f\u00fcn\u00fcr? Engellemenin kendisini d\u00fc\u015f\u00fcn\u00fcr. Bir tenis\u00e7inin ma\u00e7 s\u0131ras\u0131nda d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fc her \u015feyi iki \u00f6nemli kategoriye ay\u0131rabiliriz.<\/p>\n

1) \u0130yi at\u0131\u015flar \u00e7\u0131karmana ve iyi tenis oynamana yard\u0131mc\u0131 olan\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn \u015fey.<\/p>\n

(2) \u0130yi oynamana yard\u0131mc\u0131 olmayan\u0131 ve g\u00f6revinden seni engelleyeni d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn \u015fey.
\nMesela “B\u00f6ce\u011fi d\u00fc\u015f\u00fcnme, dikkatini b\u00f6ce\u011fe verme” diyorsundur kendine. E\u011fer, kafan\u0131n etraf\u0131nda u\u00e7u\u015fan b\u00f6ce\u011fi d\u00fc\u015f\u00fcnmemeye \u00e7al\u0131\u015f\u0131yorsan, neye odaklan\u0131yorsun o zaman? Tabii ki, b\u00f6ce\u011fe!<\/p>\n

Oynarken, senin zihnini da\u011f\u0131tan engellemeler \u00fczerinde tak\u0131l\u0131p bunlar\u0131 d\u00fc\u015f\u00fcnmemelisin. Aksine, iyi at\u0131\u015flar \u00e7\u0131karman\u0131 sa\u011flayacak performans ipu\u00e7lar\u0131n\u0131 d\u00fc\u015f\u00fcnmelisin. \u00d6rne\u011fin, bir servis s\u0131ras\u0131nda a\u015fa\u011f\u0131daki ipu\u00e7lar\u0131na odaklanmal\u0131s\u0131n.<\/p>\n

Bunlar;<\/p>\n

1. Servisi planlama,<\/p>\n

2. Zihninde iyi bir servisi g\u00f6rme,<\/p>\n

3. Uygun bir kurgu,<\/p>\n

4. Senin rutinin,<\/p>\n

5. Uygun bir topa vuru\u015f,<\/p>\n

6. At\u0131\u015f\u0131na g\u00fcvenmek.<\/p>\n

Dolay\u0131s\u0131yla d\u0131\u015far\u0131dan veya i\u00e7inizden gelen ve zihninizi da\u011f\u0131tan etkenleri zihninizden \u00e7\u0131karmaya \u00e7al\u0131\u015farak dikkatinizi bu t\u00fcr engellemelere vermeyin. \u0130\u015fte i\u015fin s\u0131rr\u0131: \u0130yi bir at\u0131\u015f yapman\u0131z\u0131 sa\u011flayan performans ipu\u00e7lar\u0131na odaklanman\u0131z\u0131 % 100 verirseniz engellemeler kendili\u011finden arka plana itilecektir. B\u00f6ylece, engellemelerden ka\u00e7\u0131nmaya veya bunlar\u0131 durdurmaya \u00e7al\u0131\u015fmay\u0131n. Aksine, at\u0131\u015flar\u0131n\u0131z\u0131 ger\u00e7ekle\u015ftirmeye ve oyun plan\u0131na % 100 odaklanmaya \u00e7al\u0131\u015f\u0131n.<\/p>\n

Ersin AFACAN<\/strong><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan bir sosyal bilim uzman\u0131 olan Ersin Afacan\u0131n bu haftaki \u0130zmir Cup ve Marsel adl\u0131 makalesini sizlerle payla\u015f\u0131yoruz.<\/p>\n","protected":false},"author":9192205,"featured_media":47804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,6194,6778],"tags":[44721,13241],"class_list":["post-83199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nationalturk","category-spor","category-tenis","tag-izmir-cup","tag-marsel-ilhan"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/83199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/9192205"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=83199"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/83199\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/47804"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=83199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=83199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=83199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}