{"id":85358,"date":"2011-10-18T11:42:09","date_gmt":"2011-10-18T08:42:09","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=85358"},"modified":"2019-03-28T12:43:01","modified_gmt":"2019-03-28T09:43:01","slug":"cenk-tosun-kafa-yapisi-1569","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/cenk-tosun-kafa-yapisi-1569\/","title":{"rendered":"Cenk Tosun ‘un kafa yap\u0131s\u0131"},"content":{"rendered":"

\"\"<\/a><\/h3>\n

Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan bir sosyal bilim uzman\u0131 olan Ersin Afacan \u2018\u0131n bu haftaki \u201c Cenk Tosun ‘un kafa yap\u0131s\u0131 \u201d adl\u0131 makalesini sizlerle payla\u015f\u0131yoruz.<\/h3>\n

Ge\u00e7ti\u011fimiz g\u00fcnlerde TRT Spor’a konu\u015fan Tolunay Kafkas, Cenk Tosun’un katetmesi gereken uzun bir yolu oldu\u011funa dikkat \u00e7ekerken “Cenk Tosun gere\u011finden fazla g\u00f6klere \u00e7\u0131kar\u0131ld\u0131. \u015eimdi bu hale gelmesi bizim su\u00e7umuz. Bu kafa yap\u0131s\u0131yla b\u00fcy\u00fck tak\u0131mlarda oynamas\u0131 zor. Her sene daha da ileri gitmeli” a\u00e7\u0131klamas\u0131nda bulundu.<\/p>\n

Peki Tolunay Kafkas \u201ckafa yap\u0131s\u0131\u201d derken neyi kastediyor? G\u00f6r\u00fc\u015f ve inan\u00e7lar\u0131n etkisi alt\u0131nda beliren d\u00fc\u015f\u00fcnme ve yarg\u0131lama yolu yani zihniyet. Bu tan\u0131m\u0131n Bat\u0131 dillerindeki kar\u015f\u0131l\u0131\u011f\u0131 ise \u201cmental\u201d veya \u201cmentally\u201ddir. Peki bir sporcu, zihniyetini yani kafa yap\u0131s\u0131n\u0131 nas\u0131l de\u011fi\u015ftirecek? Tabi\u00ee ki de mental antrenmanlarla.<\/p>\n

Mental antrenman, duygu-d\u00fc\u015f\u00fcnce-davran\u0131\u015f \u00fczerine yap\u0131lan \u00e7al\u0131\u015fmad\u0131r. Ben buna \u201c3D\u201d diyorum. K\u00f6keninde felsefe vard\u0131r. Bildi\u011finiz \u00fczere felsefe; varl\u0131\u011f\u0131n \u00f6z\u00fcn\u00fc, nedenlerini ve ilkelerini, derinli\u011fine ve b\u00fct\u00fcn y\u00f6nleriyle inceler. Burada varl\u0131k derken sporcu ve tak\u0131m\u0131, b\u00fct\u00fcn y\u00f6nleriyle derken psikoloji, sosyoloji, sosyal psikoloji ve mant\u0131k kastedilmektedir. \u201cFelsefe Grubu\u201d tabiri de bu bilim dallar\u0131n\u0131 kapsamaktad\u0131r. Zaten Mental antrenman; teknik, taktik ve kondisyon olarak ma\u00e7a haz\u0131rlanan sporcuyu ve tak\u0131m\u0131 zihinsel olarak da ma\u00e7a haz\u0131rlamakt\u0131r.<\/p>\n

Asl\u0131nda ki\u015fisel geli\u015fime \u00f6nem veren ve kendini futbola adam\u0131\u015f k\u00fclt\u00fcrel d\u00fczeyi y\u00fcksek her sporcu, sporda psiko-sosyal alanlar\u0131n say\u0131s\u0131z faydalar\u0131na odaklanabilir. Mesela mental \u00e7al\u0131\u015fmalarla sporcular;<\/p>\n

1. Performansta istikrar\u0131 geli\u015ftirmeyi, g\u00fcveni y\u00fckseltmeyi, odaklanmay\u0131 geli\u015ftirmeyi ve daha ak\u0131ll\u0131 antrenman yapmay\u0131 \u00f6\u011frenir.<\/p>\n

2. Zihinsel becerilerini geli\u015ftirdik\u00e7e \u00f6zg\u00fcvenleri geli\u015fir.<\/p>\n

3. Performanslar\u0131 \u00e7ok iyi olmad\u0131\u011f\u0131 zamanlarda bile olumsuz tepki vermek yerine g\u00fcveni korumak ve y\u00fckseltmek i\u00e7in stratejileri \u00f6\u011frenir.<\/p>\n

4. Mental konular, sporcular\u0131n bilincinin ve kelime hazinesinin bir par\u00e7as\u0131 olur. Sporda psiko-sosyal alanlar\u0131n kavramlar\u0131n\u0131 sportif ya\u015famlar\u0131na dahil ederler.<\/p>\n

5. Zihinsel dayan\u0131kl\u0131l\u0131\u011f\u0131n ne kadar \u00f6nemli oldu\u011funu fark ederler.<\/p>\n

Dolay\u0131s\u0131yla Cenk Tosun\u2019a \u201ckafa yap\u0131s\u0131n\u0131 de\u011fi\u015ftirmeli\u201d diyerek \u201cne yapmas\u0131 gerekti\u011fini\u201d s\u00f6yleyen Tolunay Kafkas ke\u015fke kafa yap\u0131s\u0131n\u0131n de\u011fi\u015ftirilmesinin \u201cnas\u0131l yap\u0131lmas\u0131\u201d gerekti\u011fini de s\u00f6yleseydi. Asl\u0131nda sadece sporcular\u0131n de\u011fil antren\u00f6rlerin de mental antrenmana ihtiyac\u0131 var ama bunu ihtiya\u00e7 olarak g\u00f6ren antren\u00f6r var m\u0131?<\/p>\n

Ersin AFACAN<\/strong><\/p>\n\n","protected":false},"excerpt":{"rendered":"

Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan bir sosyal bilim uzman\u0131 olan Ersin Afacan \u2018\u0131n bu haftaki \u201c Cenk Tosun ‘un kafa yap\u0131s\u0131 \u201d adl\u0131 makalesini sizlerle payla\u015f\u0131yoruz.<\/p>\n","protected":false},"author":9192205,"featured_media":47804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6194],"tags":[57166,60805,63468,38928,21443,45461,83095],"class_list":["post-85358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-cenk","tag-cenk-tosun","tag-cenk-tosun-milli-takim","tag-mental-antrenman","tag-tolunay-kafkas","tag-tolunay-kafkas-aciklamalari","tag-tosun"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/85358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/9192205"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=85358"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/85358\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/47804"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=85358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=85358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=85358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}